PlainVitamins

Multivitamin

by OptiYouRX · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 8 50069 00716 4
  • DSLD label 240299
  • Serving 1 capsule; amounts per 2 capsules
  • 30 servings

Multivitamin by OptiYouRX lists 20 ingredients, 20 with an amount per serving of 2 capsules, such as 637.5 mcg of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 26 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Multivitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin: Supplement Facts rows against the market (DSLD label 240299, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)637.5 mcg71%
Vitamin Cas organic Camu CamuVitamin C (Form: as organic Camu Camu PlantPart: berry) (Alt. Name: Ascorbic Acid)60 mg67%Vitamin C in Multivitamin against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)10 mcg (400 IU)50%Vitamin D in Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as D-Alpha Tocopheryl Succinate, and natural Tocopheryls)26 mg173%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.4 mg33%Thiamin in Multivitamin against 9,830 products0.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.4 mg

93% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.8 mg.

Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate)2 mg154%Riboflavin in Multivitamin against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)4 mg25%Niacin in Multivitamin against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 8 mg.

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate)6 mg353%Vitamin B6 in Multivitamin against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 12 mg.

Folateas Quatrefolic (6S)-5-Methyltetrahydrofolate Glucosamine SaltFolate (Form: as Quatrefolic (6S)-5-Methyltetrahydrofolate Glucosamine Salt)500 mcg DFE125%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)100 mcg4,167%Vitamin B12 in Multivitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Biotin75 mcg250%Biotin in Multivitamin against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 150 mcg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in Multivitamin against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 40 mg.

Calciumas Microcrystalline Calcium HydroxyapatiteCalcium (Form: as Microcrystalline Calcium Hydroxyapatite)55 mg4%Calcium in Multivitamin against 17,831 products55 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg55 mg

71% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 110 mg.

Magnesiumas Magnesium GlycinateMagnesium (Form: as Magnesium Glycinate)50 mg12%Magnesium in Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc GlycinateZinc (Form: as Zinc Glycinate)5 mg45%Zinc in Multivitamin against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 10 mg.

Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate)50 mcg91%Selenium in Multivitamin against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Manganeseas Manganese GlycinateManganese (Form: as Manganese Glycinate)1.02 mg44%Manganese in Multivitamin against 7,016 products1.02 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.02 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.04 mg.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg286%Chromium in Multivitamin against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum GlycinateMolybdenum (Form: as Molybdenum Glycinate)3 mcg7%Molybdenum in Multivitamin against 4,390 products3 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg3 mcg

99% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 6 mcg.

Benfotiamine3 mgBenfotiamine in Multivitamin against 155 products3 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.3 mg

92% of 155 products listing benfotiamine give more (median 150 mg). Per day at the most servings: 6 mg.

Source: NIH ODS Dietary Supplement Label Database, label 240299 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 9,830 products that print an amount of thiamin list more than its 0.4 mg of thiamin (median 5 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 99% of the 4,390 products that print an amount of molybdenum list more than its 3 mcg of molybdenum (median 50 mcg).
  • 92% of the 155 products that print an amount of benfotiamine list more than its 3 mg of benfotiamine (median 150 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 capsule twice a day with meals or as directed by your healthcare professional.
Warnings
Caution: Do not use if the tamper evident seal is broken or missing.
Keep out of reach of children.
Warning: Consult your physician or healthcare provider if you are pregnant or lactating.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 240299.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose.

How many labels does Multivitamin have?

One label is on file, entered on December 26, 2020.

  1. Label 240299 (current) Entered December 26, 2020 · on the market · 60 vegetarian capsules · UPC 8 50069 00716 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names OptiYouRX (distributor), Gastonia, NC. All OptiYouRX products.

Where next?