PlainVitamins

MultiSelect (without Copper & Iron)

by Moss Nutrition · capsule · 180 vegetarian capsules

  • Off the market since March 2025 (NIH)
  • UPC M037
  • DSLD label 275518
  • Serving 6 capsules (in divided doses)
  • 30 servings

MultiSelect (without Copper & Iron) by Moss Nutrition lists 33 ingredients, 33 with an amount per serving of 6 capsules, such as 1,350 mcg of vitamin A, 500 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 25 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in MultiSelect (without Copper & Iron)?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MultiSelect (without Copper & Iron): Supplement Facts rows against the market (DSLD label 275518, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate1,350 mcg150%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in MultiSelect (without Copper & Iron) against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in MultiSelect (without Copper & Iron) against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate25 mg167%
Vitamin K550 mcg458%Vitamin K in MultiSelect (without Copper & Iron) against 4,607 products550 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg550 mcg

Higher than 97% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K1500 mcg
Vitamin K2as Menaquinone-750 mcg
Vitamin B1as Thiamine Hydrochloride60 mg5,000%Thiamin in MultiSelect (without Copper & Iron) against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin60 mg5,000%Riboflavin in MultiSelect (without Copper & Iron) against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamideflush-free60 mg NE375%Niacin in MultiSelect (without Copper & Iron) against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride10 mg588%Vitamin B6 in MultiSelect (without Copper & Iron) against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-MTHF, Calcium Salt400 mcg100%Folate in MultiSelect (without Copper & Iron) against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin220 mcg9,166%Vitamin B12 in MultiSelect (without Copper & Iron) against 14,425 products220 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg220 mcg

Higher than 76% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin200 mcg667%Biotin in MultiSelect (without Copper & Iron) against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate125 mg2,500%Pantothenic Acid (Vitamin B5) in MultiSelect (without Copper & Iron) against 10,060 products125 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg125 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Citrate100 mg18%Choline in MultiSelect (without Copper & Iron) against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Bisglycinate ChelateTRAACS100 mg8%Calcium in MultiSelect (without Copper & Iron) against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide250 mcg167%Iodine in MultiSelect (without Copper & Iron) against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Di-Magnesium Malate, Magnesium Bisglycinate Chelateas Di-Magnesium Malate, Albion, Magnesium Bisglycinate Chelate, TRAACS200 mg48%Magnesium in MultiSelect (without Copper & Iron) against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS17 mg155%Zinc in MultiSelect (without Copper & Iron) against 13,186 products17 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg17 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate ComplexTRAACS160 mcg291%Selenium in MultiSelect (without Copper & Iron) against 7,658 products160 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg160 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateTRAACS1 mg43%Manganese in MultiSelect (without Copper & Iron) against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS50 mcg143%Chromium in MultiSelect (without Copper & Iron) against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS60 mcg133%Molybdenum in MultiSelect (without Copper & Iron) against 4,390 products60 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg60 mcg

Higher than 60% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinate ComplexAlbion100 mg2%Potassium in MultiSelect (without Copper & Iron) against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Mixed Tocopherolsas D-Alpha-Tocopherol, D-Beta Tocopherol, D-Delta-Tocopherol300 mg
Inositol100 mgInositol in MultiSelect (without Copper & Iron) against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in MultiSelect (without Copper & Iron) against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Trimethylglycine100 mgBetaine in MultiSelect (without Copper & Iron) against 731 products100 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.100 mg

60% of 731 products listing betaine give more (median 250 mg).

Alpha Lipoic Acid20 mgAlpha Lipoic Acid in MultiSelect (without Copper & Iron) against 2,407 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.20 mg

78% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme Q10as Ubiquinone20 mgCoenzyme Q-10 in MultiSelect (without Copper & Iron) against 2,922 products20 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.20 mg

80% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Boronas Bororganic GlycineAlbion2 mgBoron in MultiSelect (without Copper & Iron) against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateTRAACS50 mcgVanadium in MultiSelect (without Copper & Iron) against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 275518 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 550 mcg of vitamin K is higher than 97% of the 4,607 vitamin K products that print an amount; 138 list more.
  • Its 60 mg of vitamin B1 (filed by NIH under thiamin) is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 60 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 125 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 724 list more.
  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with MultiSelect (without Copper & Iron)'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 6 capsules per day in divided doses with meals, or as directed by your healthcare professional.
Warnings
Warning: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using.
If adverse reactions occur, discontinue use & consult your healthcare practitioner.
Keep out of reach of children.
Allergens and what it does not contain
Does not contain gluten.
Storage
Store sealed in a cool, dry place.

Source: label statements in DSLD label 275518.

What else is on the label?

Other ingredients: Cellulose, Stearate, Maltodextrin, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Albion Minerals.

How many labels does MultiSelect (without Copper & Iron) have?

3 labels are on file under this name since April 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275518 (current) Entered November 22, 2022 · off the market March 4, 2025 · 180 vegetarian capsules · UPC M037
  2. Label 247203 Entered April 22, 2021 · off the market January 18, 2022 · 180 vegetarian capsules · UPC M037
  3. Label 188791 Entered April 25, 2019 · off the market February 25, 2021 · 180 vegetarian capsules · UPC M037

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Moss Nutrition Products, Inc. (distributor), Hadley, MA. All Moss Nutrition products.

Where next?