PlainVitamins

MultiVitamin & Multimineral

by Naturgin Products USA · capsule · 60 capsules

  • On the market (NIH)
  • UPC 7 93283 99741 8
  • DSLD label 321985
  • Serving 2 capsules
  • 60 servings

MultiVitamin & Multimineral by Naturgin Products USA lists 21 ingredients, 21 with an amount per serving of 2 capsules, such as 38 mg of vitamin B1, 38 mg of vitamin B2, 38 mg of vitamin B3 and 38 mg of vitamin B5. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in MultiVitamin & Multimineral?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MultiVitamin & Multimineral: Supplement Facts rows against the market (DSLD label 321985, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine38 mg3,165%Thiamin in MultiVitamin & Multimineral against 9,830 products38 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg38 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin38 mg2,923%Riboflavin in MultiVitamin & Multimineral against 9,824 products38 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg38 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide38 mg238%Niacin in MultiVitamin & Multimineral against 12,413 products38 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg38 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B5as Pantothenic Acid38 mg760%Pantothenic Acid (Vitamin B5) in MultiVitamin & Multimineral against 10,060 products38 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg38 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B638 mg2,234%Vitamin B6 in MultiVitamin & Multimineral against 15,277 products38 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg38 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B7as Biotin7.6 mg25%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B9as Folic Acid800 mcg0.3%

This amount is far outside what other labels list for folate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B122 mg83%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iodineas Kelp80 mcg0.1%

This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Calcium106 mg8%Calcium in MultiVitamin & Multimineral against 17,831 products106 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg106 mg

52% of 17,831 products listing calcium give more (median 115 mg).

Vitamin Aas Beta-Carotene1,000 IU74%Vitamin A in MultiVitamin & Multimineral against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid380 mg423%Vitamin C in MultiVitamin & Multimineral against 18,583 products380 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg380 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D31,333 IU (33.33 mcg)167%Vitamin D in MultiVitamin & Multimineral against 14,175 products33.33 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg33.33 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl267 IU1,778%Vitamin E in MultiVitamin & Multimineral against 6,459 products267 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.267 IU

Higher than 90% of 6,459 products listing vitamin E (median 30 IU).

Magnesium Citrate304 mg73%

The label names the compound (Magnesium Citrate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Potassium Citrate304 mg73%

The label names the compound (Potassium Citrate); its amount is likely the compound's weight, not the potassium it holds, so it is not placed among other products.

Selenium140 mcg0.3%

This amount is far outside what other labels list for selenium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zinc11.2 mg102%Zinc in MultiVitamin & Multimineral against 13,186 products11.2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11.2 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Sulfate1.6 mg178%Copper in MultiVitamin & Multimineral against 6,468 products1.6 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.6 mg

Higher than 65% of 6,468 products listing copper (median 1 mg).

Iron14 mg9%

This amount is far outside what other labels list for iron, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromium Picolinate300 mcg0.9%

The label names the compound (Chromium Picolinate); its amount is likely the compound's weight, not the chromium it holds, so it is not placed among other products.

Source: NIH ODS Dietary Supplement Label Database, label 321985 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 38 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take two (2) capsules daily as a dietary supplement, preferably with a meal.
Warnings
Caution: Do not exceed recommended dose. Consult your healthcare professional before use this product if you are a person with known medical condition. Do not use if safety seal is broken or missing
Do not use if you are under 18 years old, pregnant or breastfeeding. Keep out of reach of children
Do not use if you are under 18 years old, pregnant or breastfeeding.
Allergens and what it does not contain
GF Gluten free
Storage
Store in a cool & dry place. Keep bottle tightly closed.

Source: label statements in DSLD label 321985.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, C-Sypernat 22s, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Cruelty free FDA Registered Facility GMP Good Manufacturing Practice Quality Product.

How many labels does MultiVitamin & Multimineral have?

One label is on file, entered on December 21, 2024.

  1. Label 321985 (current) Entered December 21, 2024 · on the market · 60 capsules · UPC 7 93283 99741 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Ginger Corp for Jonaus Corp (manufacturer), Medley, FL. All Naturgin Products USA products.

Where next?