PlainVitamins

Liquid Multi Vitamin-Mineral

by Trace Minerals Research · liquid

  • On the market (NIH)
  • DSLD label 4609
  • Serving 2 tbsp (1 oz)
  • 30 servings

Liquid Multi Vitamin-Mineral by Trace Minerals Research lists 31 ingredients, 31 with an amount per serving of 2 tbsp, such as 10,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 60 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2012.

What is in Liquid Multi Vitamin-Mineral?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid Multi Vitamin-Mineral: Supplement Facts rows against the market (DSLD label 4609, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Fat2 g3%Fat (unspecified) in Liquid Multi Vitamin-Mineral against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrates12 g2%Carbohydrate in Liquid Multi Vitamin-Mineral against 21,979 products12 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.12 g

Higher than 90% of 21,979 products listing carbohydrate (median 3 g).

SugarSugars (Form: from natural Fruit Concentrate)12 gSugar in Liquid Multi Vitamin-Mineral against 11,807 products12 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.12 g

Higher than 95% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Beta Carotene, & Vitamin A Palmitate)10,000 IU200%Vitamin A in Liquid Multi Vitamin-Mineral against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Liquid Multi Vitamin-Mineral against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Liquid Multi Vitamin-Mineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol60 IU200%Vitamin E in Liquid Multi Vitamin-Mineral against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas MenadioneVitamin K (Form: as Menadione)80 mcg100%Vitamin K in Liquid Multi Vitamin-Mineral against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)3 mg200%Thiamin in Liquid Multi Vitamin-Mineral against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.4 mg200%Riboflavin in Liquid Multi Vitamin-Mineral against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: as Niacinamide, Vitamin B3)40 mg200%Niacin in Liquid Multi Vitamin-Mineral against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine4 mg200%Vitamin B6 in Liquid Multi Vitamin-Mineral against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Liquid Multi Vitamin-Mineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin Note: on ion exchange resin)6 mcg100%Vitamin B12 in Liquid Multi Vitamin-Mineral against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Liquid Multi Vitamin-Mineral against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from Calcium Pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in Liquid Multi Vitamin-Mineral against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Tricalcium PhosphateCalcium (Form: from Tricalcium Phosphate, Calcium Citrate)600 mg60%Calcium in Liquid Multi Vitamin-Mineral against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Phosphorus190 mg19%Phosphorus in Liquid Multi Vitamin-Mineral against 3,786 products190 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg190 mg

Higher than 73% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Liquid Multi Vitamin-Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas ConcenTrace, Magnesium Citrate, Magnesium GluconateMagnesium (Form: from Magnesium Citrate, Magnesium Gluconate, ConcenTrace)300 mg75%Magnesium in Liquid Multi Vitamin-Mineral against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)15 mg100%Zinc in Liquid Multi Vitamin-Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium methionineSelenium (Form: as Selenium methionine)200 mcg286%Selenium in Liquid Multi Vitamin-Mineral against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Liquid Multi Vitamin-Mineral against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)5 mg250%Manganese in Liquid Multi Vitamin-Mineral against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Acid Chelate120 mcg100%Chromium in Liquid Multi Vitamin-Mineral against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum sodiumMolybdenum (Form: as Molybdenum sodium)75 mcg100%Molybdenum in Liquid Multi Vitamin-Mineral against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas ConcenTraceChloride (Form: from ConcenTrace)160 mg3%Chloride in Liquid Multi Vitamin-Mineral against 1,476 products160 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg160 mg

Higher than 71% of 1,476 products listing chloride (median 75 mg).

ConcenTrace(R)ConcenTrace(R) (Alt. Name: Ionic trace minerals) Note: A complex of over 72 ionic trace minerals from the Great Salt Lake.500 mg
Inositol50 mgInositol in Liquid Multi Vitamin-Mineral against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Resveratrol25 mgResveratrol in Liquid Multi Vitamin-Mineral against 1,123 products25 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.25 mg

66% of 1,123 products listing resveratrol give more (median 50 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)25 mg5%*Choline in Liquid Multi Vitamin-Mineral against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Citrus Bioflavonoids25 mgFlavonoid in Liquid Multi Vitamin-Mineral against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Amino Acid Complex10 mg
SulfateSulfate (Form: from ConcenTrace)8 mgSulfur in Liquid Multi Vitamin-Mineral against 161 products8 mg per serving; the middle half of products list 13 mg to 100 mg, the median 29.2 mg.8 mg

80% of 161 products listing sulfur give more (median 29.2 mg).

Aloe vera extractAloe vera extract Note: 2:012 mgAloe in Liquid Multi Vitamin-Mineral against 523 products2 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.2 mg

96% of 523 products listing aloe give more (median 51 mg).

Boronas Boron Chelate, ConcenTraceBoron (Form: from Boron Chelate, ConcenTrace)1 mgBoron in Liquid Multi Vitamin-Mineral against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 4609 (entered January 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
  • 96% of the 523 products that print an amount of aloe list more than its 2 mg of aloe (median 51 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Liquid Multi Vitamin-Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Shake well. Mix 1 ounce with a glass of juice or water.
Warnings
Allergen Info: may contain traces of corn & soy.
Storage
Refrigerate after opening.

Source: label statements in DSLD label 4609.

What else is on the label?

Other ingredients: purified Water, Natural Vegetable Glycerine, Mixed Fruit Concentrate, organic agave nectar, natural flavors blend, Xanthan Gum, Citric Acid, Potassium Benzoate, Potassium Sorbate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): AMERICA'S #1 TRACE MINERAL BRAND; AVA(TM) Certified Vegan American Vegetarian Association; FEEL THE DIFFERENCE GUARANTEED OR YOUR MONEY BACK; super charged with CONCENTRACE(R) for better absorption; TRACE MINERALS RESEARCH(R). Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Liquid Multi Vitamin-Mineral have?

One label is on file, entered on January 25, 2012.

  1. Label 4609 (current) Entered January 25, 2012 · on the market

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Trace Minerals Research (manufacturer), Ogden, Utah. All Trace Minerals Research products.

Where next?