PlainVitamins

Multivitamin & Mineral

by Nature's Own · tablet or pill · 100 vegan tablets

  • On the market (NIH)
  • UPC 5 021758 001304
  • DSLD label 270911
  • Serving 1 tablet
  • 100 servings

Multivitamin & Mineral by Nature's Own lists 25 ingredients, 25 with an amount per serving of 1 tablet, such as 2.4 mg of beta carotene, 2.5 mcg (100 IU) of vitamin D3, 5 mg of vitamin E and 140 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Multivitamin & Mineral?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin & Mineral: Supplement Facts rows against the market (DSLD label 270911, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta Carotene2.4 mg
Vitamin D32.5 mcg (100 IU)50%Vitamin D in Multivitamin & Mineral against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E5 mg42%
Vitamin C140 mg175%Vitamin C in Multivitamin & Mineral against 18,583 products140 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg140 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Vitamin B10.7 mg64%Thiamin in Multivitamin & Mineral against 9,830 products0.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.7 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.8 mg57%Riboflavin in Multivitamin & Mineral against 9,824 products0.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.8 mg

88% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B39 mg56%Niacin in Multivitamin & Mineral against 12,413 products9 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg9 mg

84% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61 mg71%Vitamin B6 in Multivitamin & Mineral against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid100 mcg50%Folate in Multivitamin & Mineral against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B120.5 mcg20%Vitamin B12 in Multivitamin & Mineral against 14,425 products0.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.5 mcg

over 99% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin75 mcg150%Biotin in Multivitamin & Mineral against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid3 mg50%Pantothenic Acid (Vitamin B5) in Multivitamin & Mineral against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Para Aminobenzoic Acid2.5 mgPABA in Multivitamin & Mineral against 1,610 products2.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2.5 mg

92% of 1,610 products listing PABA give more (median 25 mg).

Vitamin K20 mcg27%Vitamin K in Multivitamin & Mineral against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Iron2.5 mg18%Iron in Multivitamin & Mineral against 6,910 products2.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.5 mg

64% of 6,910 products listing iron give more (median 5 mg).

Zinc2.5 mg25%Zinc in Multivitamin & Mineral against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Iodine75 mcg50%Iodine in Multivitamin & Mineral against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Boron0.5 mgBoron in Multivitamin & Mineral against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Copper0.25 mg25%Copper in Multivitamin & Mineral against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganese0.25 mg12%Manganese in Multivitamin & Mineral against 7,016 products0.25 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.25 mg

94% of 7,016 products listing manganese give more (median 2 mg).

Selenium50 mcg91%Selenium in Multivitamin & Mineral against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Chromium25 mcg62%Chromium in Multivitamin & Mineral against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum5 mcg10%Molybdenum in Multivitamin & Mineral against 4,390 products5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg5 mcg

97% of 4,390 products listing molybdenum give more (median 50 mcg).

Inositol2.5 mgInositol in Multivitamin & Mineral against 4,042 products2.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2.5 mg

87% of 4,042 products listing inositol give more (median 30 mg).

Choline2.5 mg0%*Choline in Multivitamin & Mineral against 4,738 products2.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg2.5 mg

93% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 270911 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • over 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.5 mcg of vitamin B12 (median 36 mcg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 92% of the 1,610 products that print an amount of PABA list more than its 2.5 mg of para aminobenzoic acid (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin & Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended intake: 1 tablet daily as a food supplement or as directed by a practitioner.
Warnings
Keep out of sight & reach of children
Allergens and what it does not contain
Cytoplan guarantee this product free from: GMO, gluten, wheat, soy, dairy, added sugar, flavourings and colourings.
Storage
Store in a cool, dry place

Source: label statements in DSLD label 270911.

What else is on the label?

Other ingredients: Vitamin C, Lactobacillus bulgaricus, Pantothenic Acid, Zinc Citrate, Para-Aminobenzoic Acid, Ferrous Fumarate, Inositol, Calcium Chloride, Magnesium Citrate, Vitamin B6, Riboflavin, Thiamin, Sodium Borate, Cupric Sulfate, Manganese Chloride, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Vitamin D3, Vitamin B12, Yeast, Vitamin E, Choline, Biotin, Beta Carotene, Folic Acid, Vitamin K, Vegetable Stearic Acid, Hydroxypropyl Methylcellulose.

How many labels does Multivitamin & Mineral have?

One label is on file, entered on August 23, 2022.

  1. Label 270911 (current) Entered August 23, 2022 · on the market · 100 vegan tablets · UPC 5 021758 001304

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Cytoplan Ltd. (distributor), Hanley Swan, Worcester. All Nature's Own products.

Where next?