Comparison
Multivitamin & Mineral and Methyl Multinutrient
Multivitamin & Mineral (Nature's Own) lists 25 distinct ingredients and Methyl Multinutrient (BioCare) 27 (rows of one ingredient counted once); 25 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.92.
| Ingredient | Multivitamin & Mineral | Methyl Multinutrient |
|---|---|---|
| Vitamin C | 140 mg (156%) | 250 mg (278%) |
| Vitamin B6 | 1 mg (59%) | 50 mg (2941%) |
| Vitamin D | 2.5 mcg (13%) | 25 mcg (125%) |
| Vitamin B12 | 0.5 mcg (21%) | 400 mcg (16667%) |
| Zinc | 2.5 mg (23%) | 15 mg (136%) |
| Niacin | 9 mg (56%) | 50 mg (313%) |
| Vitamin E | 5 mg (33%) | 20 mg (133%) |
| Folate | 100 mcg | 400 mcg |
| Vitamin A | 2.4 mg | 750 mcg RE |
| Pantothenic Acid (Vitamin B5) | 3 mg (60%) | 100 mg (2000%) |
| Riboflavin | 0.8 mg (62%) | 50 mg (3846%) |
| Thiamin | 0.7 mg (58%) | 50 mg (4167%) |
| Biotin | 75 mcg (250%) | 35 mcg (117%) |
| Iron | 2.5 mg (14%) | 7.5 mg (42%) |
| Chromium | 25 mcg (71%) | 200 mcg (571%) |
| Selenium | 50 mcg (91%) | 100 mcg (182%) |
| Manganese | 0.25 mg (11%) | 1 mg (43%) |
| Copper | 0.25 mg (28%) | 0.25 mg (28%) |
| Iodine | 75 mcg (50%) | 200 mcg (133%) |
| Choline | 2.5 mg (under 1%) | 30 mg (5%) |
| Vitamin K | 20 mcg (17%) | 100 mcg (83%) |
| Molybdenum | 5 mcg (11%) | 200 mcg (444%) |
| Inositol | 2.5 mg | 10 mg |
| Boron | 0.5 mg | 1 mg |
| PABA | 2.5 mg | 10 mg |
| Magnesium | 56 mg (13%) | |
| Grape | 1 mg |
Amounts are per serving as DSLD gives them: Multivitamin & Mineral, 1 tablet; Methyl Multinutrient, 2 capsules. Current labels entered August 2022 and May 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multivitamin & MineralNature's Own: every row against all products listing it
- Methyl MultinutrientBioCare: every row against all products listing it