PlainVitamins

Methyl Multinutrient

by BioCare · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 5 033290 797607
  • DSLD label 309534
  • Serving 1 capsule; amounts per 2 capsules
  • 30 servings

Methyl Multinutrient by BioCare lists 27 ingredients, 27 with an amount per serving of 2 capsules, such as 750 mcg RE of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg alpha-TE of vitamin E and 100 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Methyl Multinutrient?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Methyl Multinutrient: Supplement Facts rows against the market (DSLD label 309534, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A2500 IU, RE=Retinol Equivalent750 mcg RE94%
Vitamin D31000 IU25 mcg (1,000 IU)500%Vitamin D in Methyl Multinutrient against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin E30 IU, a-TE=Alpha Tocopherol Equivalent20 mg alpha-TE167%
Vitamin K2100 mcg133%Vitamin K in Methyl Multinutrient against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 200 mcg.

Vitamin C250 mg313%Vitamin C in Methyl Multinutrient against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin B150 mg4,545%Thiamin in Methyl Multinutrient against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Vitamin B250 mg3,571%Riboflavin in Methyl Multinutrient against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Niacinas Vitamin B3NE=Niacin Equivalent50 mg NE313%Niacin in Methyl Multinutrient against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B650 mg3,571%Vitamin B6 in Methyl Multinutrient against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 100 mg.

Folateas Methylfolate400 mcg200%Folate in Methyl Multinutrient against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Methyl B12400 mcg16,000%Vitamin B12 in Methyl Multinutrient against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 800 mcg.

Biotin35 mcg70%Biotin in Methyl Multinutrient against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 70 mcg.

Pantothenic Acidas Vitamin B5100 mg1,667%Pantothenic Acid (Vitamin B5) in Methyl Multinutrient against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Magnesium56 mg15%Magnesium in Methyl Multinutrient against 14,003 products56 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg56 mg

58% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 112 mg.

Iron7.5 mg54%Iron in Methyl Multinutrient against 6,910 products7.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7.5 mg

Higher than 60% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 15 mg.

Zinc15 mg150%Zinc in Methyl Multinutrient against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Copper250 mcg25%Copper in Methyl Multinutrient against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.5 mg.

Manganese1 mg50%Manganese in Methyl Multinutrient against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Selenium100 mcg182%Selenium in Methyl Multinutrient against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Chromium200 mcg500%Chromium in Methyl Multinutrient against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenum200 mcg400%Molybdenum in Methyl Multinutrient against 4,390 products200 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg200 mcg

Higher than 97% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 400 mcg.

Iodine200 mcg133%Iodine in Methyl Multinutrient against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 400 mcg.

Choline30 mg5%*Choline in Methyl Multinutrient against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 60 mg.

Inositol10 mgInositol in Methyl Multinutrient against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 20 mg.

Para-Aminobenzoic Acid10 mgPABA in Methyl Multinutrient against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 20 mg.

Boron1 mgBoron in Methyl Multinutrient against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Grape Seed Extract10:1, equivalent 10mg1 mgGrape in Methyl Multinutrient against 1,900 products1 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.1 mg

98% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 2 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 309534 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 200 mcg of molybdenum is higher than 97% of the 4,390 molybdenum products that print an amount; 123 list more.
  • 98% of the 1,900 products that print an amount of grape list more than its 1 mg of grape (median 50 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Methyl Multinutrient's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.
Warnings
This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use.
Not suitable for use during pregnancy, planned pregnancy or breastfeeding. If you are taking anti-coagulant medication, do not take this product except on the advice of a doctor. Long term intake of amounts greater than 10mg of Vitamin B6 daily may lead to mild tingling and numbness.
Keep out of reach of children. This product contains iron, which, if taken in excess, may be harmful to young children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 309534.

What else is on the label?

Other ingredients: Vitamin C, Hydroxypropyl Methylcellulose, Magnesium Citrate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Choline Bitartrate, Niacin, Vitamin B12, Rice Husk, Zinc Citrate, Vitamin E, Iron Citrate, L-Selenomethionine, Vitamin D3, Vitamin K2, Inositol, Para-Aminobenzoic Acid, Vitamin A, Manganese Gluconate, Sodium Borate, Chromium Picolinate, Grape Seed Extract, Folate, Copper Citrate, Sodium Molybdate, Potassium Iodide, Biotin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian Society Approved.

How many labels does Methyl Multinutrient have?

2 labels are on file under this name since January 24, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309534 (current) Entered May 23, 2024 · on the market · 60 vegetable capsules · UPC 5 033290 797607
  2. Label 302230 Entered January 24, 2024 · off the market January 11, 2024 · 60 vegetable capsules · UPC 5 033290 797607

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names UK - BioCare Ltd (manufacturer), Redditch , UK. All BioCare products.

Where next?