PlainVitamins

Multivitamin

by Shredz Supplements · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 11207 02138 1
  • DSLD label 32008
  • Serving 2 capsules
  • 30 servings

Multivitamin by Shredz Supplements lists 20 ingredients, 12 with an amount per serving of 2 capsules, such as 48 mg of calcium citrate, 63 mg of magnesium citrate, 5,000 IU of vitamin A and 120 mcg of vitamin B1; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2014.

What is in Multivitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin: Supplement Facts rows against the market (DSLD label 32008, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium Citrateas CalciumCalcium Citrate (Form: 21% Ca)48 mg1%

The label names the compound (Calcium Citrate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Magnesium Citrateas MagnesiumMagnesium Citrate (Form: 16% Mg)63 mg2%

The label names the compound (Magnesium Citrate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Vitamin A5,000 IU10,000%

This amount is far outside what other labels list for vitamin A, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B1120 mcg10%Thiamin in Multivitamin against 9,830 products0.12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.12 mg

98% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2160 mcg12%Riboflavin in Multivitamin against 9,824 products0.16 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.16 mg

98% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3500 mg3,125%Niacin in Multivitamin against 12,413 products500 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg500 mg

Higher than 98% of 12,413 products listing niacin (median 20 mg). 14.3 times the adult UL a day.

Vitamin B52 mg40%Pantothenic Acid (Vitamin B5) in Multivitamin against 10,060 products2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B65 mg383%Vitamin B6 in Multivitamin against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B123 mcg125%Vitamin B12 in Multivitamin against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin C400 mg444%Vitamin C in Multivitamin against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3400 IU (10 mcg)67%Vitamin D in Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E40 IU133%Vitamin E in Multivitamin against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU).

SHREDZ(R) Proprietary Blend512 mg
Echinaceain the blend, no amount given
Inositolin the blend, no amount given
African Mangoin the blend, no amount given
Lemon Bioflavonoidin the blend, no amount given
Litchi Fruit Extractin the blend, no amount given
Olive leaf extractin the blend, no amount given
Psyliumin the blend, no amount given
Raspberry Ketonesin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 32008 (entered April 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 9,830 products that print an amount of thiamin list more than its 0.12 mg of vitamin B1 (filed by NIH under thiamin) (median 5 mg).
  • 98% of the 9,824 products that print an amount of riboflavin list more than its 0.16 mg of vitamin B2 (filed by NIH under riboflavin) (median 4 mg).
  • At 1 serving a day, the most its directions give, the label lists 500 mg of niacin, 14.3 times the adult Tolerable Upper Intake Level.
  • 95% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two (2) capsules daily.
Warnings
Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.
WARNING: NEVER EXCEED RECOMMENDED DOSAGE
Not for use by persons under age 18.
Do not use for more than 8 weeks. Consult your physician prior to use if you have a medical condition, including by not limited to, heart, liver, kidney, or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headaches or shortness of breath.
KEEP OUT OF REACH OF CHILDREN.
Do not use if pregnant or nursing.

Source: label statements in DSLD label 32008.

What else is on the label?

Other ingredients: Maltodextrin, Magnesium Stearate, Gelatin, Titanium Dioxide, FD&C Yellow #6, FD&C Red #3.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): INSPECTED GOOD MANUFACTURING PRACTICES cGMP FACILITY; MADE IN THE USA.

How many labels does Multivitamin have?

One label is on file, entered on April 25, 2014.

  1. Label 32008 (current) Entered April 25, 2014 · on the market · 60 capsules · UPC 8 11207 02138 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?