PlainVitamins

Go-Less

by Swanson · softgel capsule · 90 softgels

  • Off the market since November 2018 (NIH)
  • UPC 0 87614 02198 0
  • DSLD label 184831
  • Serving 2 to 3 softgels; amounts per 3 softgels
  • 30 servings

Go-Less by Swanson lists 2 ingredients, 2 with an amount per serving of 3 softgels. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.

What is in Go-Less?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Go-Less: Supplement Facts rows against the market (DSLD label 184831, January 2026 release)
IngredientAmount% DVAmong products listing it
Bladder Control Phytoestrogen Complexno amount given
Go-Less Pumpkin seed extractGo-Less Pumpkin seed extract PlantPart: seed Note: fat free810 mgPumpkin in Go-Less against 294 products810 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.810 mg

Higher than 91% of 294 products listing pumpkin (median 80 mg). Per day at the most servings: 1,620 mg.

Isoflavone Glycosidesas Go-Less Soy germ extractIsoflavone Glycosides (Form: from Go-Less Soy germ extract PlantPart: germ)45 mgIsoflavones in Go-Less against 290 products45 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.45 mg

51% of 290 products listing isoflavones give more (median 50 mg). Per day at the most servings: 90 mg.

Source: NIH ODS Dietary Supplement Label Database, label 184831 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 810 mg of go-less pumpkin seed extract (filed by NIH under pumpkin) is higher than 91% of the 294 pumpkin products that print an amount; 24 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take three softgels two times per day for the first two weeks. Thereafter, take two softgels two times per day.
Warnings
Warning: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Contains soy.
Storage
Store in a cool, dry place. Do not refrigerate.

Source: label statements in DSLD label 184831.

What else is on the label?

Other ingredients: Rice Bran Oil, Gelatin, Glycerin, purified Water, Annatto extract, yellow Beeswax, Soy Lecithin, Titanium Dioxide.

How many labels does Go-Less have?

2 labels are on file under this name since September 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 184831 (current) Entered February 25, 2019 · off the market November 1, 2018 · 90 softgels · UPC 0 87614 02198 0
  2. Label 181389 Entered September 21, 2018 · off the market July 31, 2018 · 90 softgels · UPC 0 87614 02198 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?