PlainVitamins

Multi and Mineral

by Swanson · capsule · 250 capsules

  • On the market (NIH)
  • UPC 0 87614 01257 5
  • DSLD label 202571
  • Serving 1 capsule

Multi and Mineral by Swanson lists 20 ingredients, 20 with an amount per serving of 1 capsule, such as 3,000 mcg RAE of vitamin A, 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 10 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.

What is in Multi and Mineral?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi and Mineral: Supplement Facts rows against the market (DSLD label 202571, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, and as 50% Beta-Carotene)3,000 mcg RAE333%
Vitamin Cas Calcium AscorbateVitamin C (Form: from Calcium Ascorbate)200 mg222%Vitamin C in Multi and Mineral against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)10 mcg (400 IU)50%Vitamin D in Multi and Mineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)10 mg67%
Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: from Thiamine Mononitrate) (Alt. Name: Vitamin B-1)10 mg833%Thiamin in Multi and Mineral against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 20 mg.

Riboflavinas Vitamin B210 mg769%Riboflavin in Multi and Mineral against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Niacin100 mg DFE625%
Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)5 mg294%Vitamin B6 in Multi and Mineral against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folate665 mcg DFE166%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: from Cyanocobalamin)5 mcg208%Vitamin B12 in Multi and Mineral against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 10 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in Multi and Mineral against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 40 mg.

Calciumas Calcium Ascorbate, Calcium CarbonateCalcium (Form: from Calcium Carbonate, and Calcium Ascorbate)150 mg12%Calcium in Multi and Mineral against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 300 mg.

Ironas Ferrous SulfateIron (Form: from Ferrous Sulfate)12 mg67%Iron in Multi and Mineral against 6,910 products12 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg12 mg

Higher than 71% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 24 mg.

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Multi and Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)32.5 mg8%Magnesium in Multi and Mineral against 14,003 products32.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg32.5 mg

74% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 65 mg.

Zincas Zinc SulfateZinc (Form: from Zinc Sulfate)15 mg136%Zinc in Multi and Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: from Selenium Amino Acid Complex)200 mcg364%Selenium in Multi and Mineral against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 400 mcg.

Copperas Copper SulfateCopper (Form: from Copper Sulfate)2 mg222%Copper in Multi and Mineral against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese SulfateManganese (Form: from Manganese Sulfate)1 mg43%Manganese in Multi and Mineral against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 202571 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center.
Warnings: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Do not use if seal is broken.
May contain crustacean shellfish (lobster, shrimp and crab).
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 202571.

What else is on the label?

Other ingredients: Gelatin, Beta-Carotene Beadlets, Vitamin A Beadlets, Rice Flour, Gum Acacia, Maltodextrin, Magnesium Stearate, Vitamin D3 Beadlets, Microcrystalline Cellulose.

How many labels does Multi and Mineral have?

5 labels are on file under this name since October 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 337660 Entered July 24, 2025 · off the market June 23, 2025 · 100 capsules · UPC 0 87614 01256 8
  2. Label 322723 Entered February 23, 2025 · off the market June 18, 2025 · 100 capsules · UPC 0 87614 01256 8
  3. Label 202571 (current) Entered June 24, 2019 · on the market · 250 capsules · UPC 0 87614 01257 5
  4. Label 202564 Entered May 28, 2019 · off the market October 3, 2024 · 100 capsules · UPC 0 87614 01256 8
  5. Label 181483 Entered October 25, 2018 · off the market November 27, 2018 · 250 capsules · UPC 0 87614 01257 5

DSLD also links this label to: Daily Multi-Vitamin & Mineral (image difference, same product), Daily Multi-Vitamin & Mineral (package size difference, same product), Daily Multi-Vitamin & Mineral (image difference, same product), Daily Multi-Vitamin & Mineral (package size difference, same product), Daily Multi-Vitamin & Mineral (package size difference, same product), Daily Multi-Vitamin & Mineral (image difference, same product), Daily Multi-Vitamin & Mineral (package size difference, same product), Daily Multi-Vitamin & Mineral (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?