PlainVitamins

Daily Multi-Vitamin & Mineral

by Swanson Premium Brand · capsule · 100 capsules

  • Off the market since December 2019 (NIH)
  • UPC 0 87614 01256 8
  • DSLD label 212706
  • Serving 1 capsule

Daily Multi-Vitamin & Mineral by Swanson Premium Brand lists 20 ingredients, 20 with an amount per serving of 1 capsule, such as 3,000 mcg RAE of vitamin A, 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 10 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Daily Multi-Vitamin & Mineral?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Daily Multi-Vitamin & Mineral: Supplement Facts rows against the market (DSLD label 212706, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, and 50% Beta-Carotene)3,000 mcg RAE333%
Vitamin Cas Calcium AscorbateVitamin C (Form: from Calcium Ascorbate)200 mg222%Vitamin C in Daily Multi-Vitamin & Mineral against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)10 mcg (400 IU)50%Vitamin D in Daily Multi-Vitamin & Mineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)10 mg67%
Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)10 mg833%Thiamin in Daily Multi-Vitamin & Mineral against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 20 mg.

Riboflavinas Vitamin B210 mg769%Riboflavin in Daily Multi-Vitamin & Mineral against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Niacin100 mg NE625%Niacin in Daily Multi-Vitamin & Mineral against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 200 mg. 5.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)5 mg294%Vitamin B6 in Daily Multi-Vitamin & Mineral against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folate665 mcg DFE166%
Folic Acid400 mg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)5 mcg208%Vitamin B12 in Daily Multi-Vitamin & Mineral against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 10 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Panthothenate)20 mg400%Pantothenic Acid (Vitamin B5) in Daily Multi-Vitamin & Mineral against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 40 mg.

Calciumas Calcium Ascorbate, Calcium CarbonateCalcium (Form: from Calcium Carbonate, and Calcium Ascorbate)150 mg12%Calcium in Daily Multi-Vitamin & Mineral against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 300 mg.

Ironas Ferrous SulfateIron (Form: from Ferrous Sulfate)12 mg67%Iron in Daily Multi-Vitamin & Mineral against 6,910 products12 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg12 mg

Higher than 71% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 24 mg.

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Daily Multi-Vitamin & Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)32.5 mg8%Magnesium in Daily Multi-Vitamin & Mineral against 14,003 products32.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg32.5 mg

74% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 65 mg.

Zincas Zinc SulfateZinc (Form: from Zinc Sulfate)15 mg136%Zinc in Daily Multi-Vitamin & Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)200 mcg364%Selenium in Daily Multi-Vitamin & Mineral against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 400 mcg.

Copperas Copper SulfateCopper (Form: from Copper Sulfate)2 mg222%Copper in Daily Multi-Vitamin & Mineral against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese SulfateManganese (Form: from Manganese Sulfate)1 mg43%Manganese in Daily Multi-Vitamin & Mineral against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 212706 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Women who are pregnant or likely to become pregnant should not use this product.
May contain contain crustacean shellfish (lobster, shrimp and crab).
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 212706.

What else is on the label?

Other ingredients: Gelatin, Beta-Carotene Beadlets, Vitamin A Beadlets, Rice Flour, Gum Acacia, Maltodextrin, Magnesium Stearate, Vitamin D3 Beadlets, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.

How many labels does Daily Multi-Vitamin & Mineral have?

3 labels are on file under this name since September 21, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 212706 (current) Entered January 25, 2020 · off the market December 3, 2019 · 100 capsules · UPC 0 87614 01256 8
  2. Label 176008 Entered April 25, 2018 · off the market September 24, 2018 · 100 capsules · UPC 0 87614 01256 8
  3. Label 78622 Entered September 21, 2017 · off the market January 30, 2018 · 250 capsules · UPC 0 87614 01257 5

DSLD also links this label to: Daily Multi-Vitamin & Mineral (package size difference, same product), Multi and Mineral (package size difference, same product), Multi and Mineral (image difference, same product), Multi and Mineral (package size difference, same product), Multi and Mineral (package size difference, same product), Daily Multi-Vitamin & Mineral (package size difference, same product), Multi and Mineral (image difference, same product), Multi and Mineral (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Premium Brand products.

Where next?