Real Food K-2 200 mcg Maximum Strength
by Swanson · softgel capsule · 30 softgels
- On the market (NIH)
- UPC 0 87614 02906 1
- DSLD label 204282
- Serving 1 softgel
Real Food K-2 200 mcg Maximum Strength by Swanson lists one ingredient: 200 mcg of vitamin K-2 per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.
What is in Real Food K-2 200 mcg Maximum Strength?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin K-2as Menaquinone-7 | 200 mcg | 167% | Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). |
Source: NIH ODS Dietary Supplement Label Database, label 204282 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Maximum Strength Natural Vitamin K2 200 mcgSwanson Ultra · off the market same ingredients
- Vitamin K2 180 mcgOrtho Molecular Products same ingredients
- Vitamin K2 MK-7 180 mcgCarlson · off the market same ingredients
- Vitamin K2Dr. Mercola · off the market same ingredients
- Mk-7Healthy Directions same ingredients
- Vitamin K2Carotec same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel per day with water.
- Warnings
- Warning: For adults only.
- Consult your physician before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medications, or have a medical condition.
- Keep out of reach of children.
- Do not use if seal is broken.
- Contains soy and sulfites.
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 204282.
What else is on the label?
Other ingredients: Sunflower Oil, Gelatin, Glycerin, Beeswax, Dibasic Calcium Phosphate, purified Water, Sunflower Lecithin, Caramel color.
How many labels does Real Food K-2 200 mcg Maximum Strength have?
One label is on file, entered on June 24, 2019.
- Label 204282 (current) Entered June 24, 2019 · on the market · 30 softgels · UPC 0 87614 02906 1
DSLD also links this label to: Maximum Strength Natural Vitamin K2 200 mcg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.