Real Food Multi Women's Daily
by Swanson · capsule · 90 veggie capsules
- On the market (NIH)
- UPC 0 87614 21037 7
- DSLD label 182009
- Serving 3 veggie capsules
- 30 servings
Real Food Multi Women's Daily by Swanson lists 19 ingredients, 19 with an amount per serving of 3 veggie capsules, such as 45 mg of vitamin C, 7.5 mcg (300 IU) of vitamin D, 33.5 mg of vitamin E and 100 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.
What is in Real Food Multi Women's Daily?
Each row as the label prints it, per serving of 3 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as vegetarian natural Beta-Carotene) | 1,501 mcg RAE | 167% | |
| Vitamin Cas Acerola ExtractVitamin C (Form: from Acerola extract) | 45 mg | 50% | 80% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Earthlight Whole Food, ErgocalciferolVitamin D (Form: as Ergocalciferol, from Earthlight Whole Food (Form: from Agaricus bisporus Genus: Agaricus Species: bisporus)) | 7.5 mcg (300 IU) | 38% | 81% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas Biogurt, Lactobacillus bulgaricusVitamin E (Form: from Biogurt, Lactobacillus bulgaricus Genus: Lactobacillus Species: bulgaricus) | 33.5 mg | 223% | |
| Vitamin K2as Natto | 100 mcg | 83% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
| Thiaminas PANMOL B-COMPLEXThiamin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 0.75 mg | 63% | 87% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas PANMOL B-COMPLEXRiboflavin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 0.84 mg | 65% | 88% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas PANMOL B-COMPLEXNiacin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 10 mg NE | 63% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B-6as PANMOL B-COMPLEXVitamin B-6 (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 1 mg | 59% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas PANMOL B-COMPLEXFolate (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 200 mcg DFE | 50% | |
| Vitamin B-12as PANMOL B-COMPLEXVitamin B-12 (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 3 mcg | 125% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas PANMOL B-COMPLEXBiotin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas PANMOL B-COMPLEXPantothenic Acid (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts)) | 5 mg | 100% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Aquamin algae mineralsCalcium (Form: from Aquamin algae minerals (Form: from Lithothamnion spp. Genus: Lithothamnion Species: spp.)) | 128 mg | 10% | Higher than 54% of 17,831 products listing calcium (median 115 mg). |
| Ironas Biogurt, Lactobacillus bulgaricusIron (Form: from Biogurt, Lactobacillus bulgaricus Genus: Lactobacillus Species: bulgaricus) | 8 mg | 44% | Higher than 60% of 6,910 products listing iron (median 5 mg). |
| Iodineas KelpIodine (Form: from Kelp) | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Aquamin algae mineralsMagnesium (Form: from Aquamin algae minerals (Form: from Lithothamnion spp. Genus: Lithothamnion Species: spp.)) | 9 mg | 2% | 94% of 14,003 products listing magnesium give more (median 86 mg). |
| Sensoril Ashwagandha | 125 mg | 66% of 1,646 products listing ashwagandha give more (median 250 mg). | |
| Cranberry concentrate | 50 mg | 80% of 1,064 products listing cranberry give more (median 250 mg). | |
| Turmeric rhizome extract | 100 mg | 57% of 2,369 products listing turmeric give more (median 150 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 182009 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B-6 (filed by NIH under vitamin B6) (median 6 mg).
- 94% of the 14,003 products that print an amount of magnesium list more than its 9 mg of magnesium (median 86 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Real Food Multi Women's Daily's, rare ingredients counting for more.
- Prenatal MultiNature Made 16 shared, 71% alike
- Prenatal Folic AcidNature Made 16 shared, 71% alike
- Real Food Multi Men's DailySwanson 16 shared, 67% alike
- Women's One DailyPuritan's Pride 14 shared, 64% alike
- START! Multi-Vitamin + JointsBotanic Choice 14 shared, 63% alike
- START! Multi-Vitamin for WomenBotanic Choice 14 shared, 62% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take three veggie capsules per day with water.
- Warnings
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center.
- Warning: For adults only.
- Consult physician if you are pregnant or nursing, taking medication, or if you have a medical condition.
- Do not use if seal is broken.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 182009.
What else is on the label?
Other ingredients: Hypromellose, Maltodextrin, Rice Bran, Rice Extract Blend, Rice concentrate.
How many labels does Real Food Multi Women's Daily have?
One label is on file, entered on October 25, 2018.
- Label 182009 (current) Entered October 25, 2018 · on the market · 90 veggie capsules · UPC 0 87614 21037 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.