Comparison
Real Food Multi Women's Daily and Prenatal Multi
Real Food Multi Women's Daily (Swanson) lists 19 distinct ingredients and Prenatal Multi (Nature Made) 18 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.71.
| Ingredient | Real Food Multi Women's Daily | Prenatal Multi |
|---|---|---|
| Vitamin C | 45 mg (50%) | 85 mg (94%) |
| Calcium | 128 mg (10%) | 250 mg (19%) |
| Vitamin B6 | 1 mg (59%) | 1.9 mg (112%) |
| Vitamin D | 7.5 mcg (38%) | 25 mcg (125%) |
| Magnesium | 9 mg (2%) | 45 mg (11%) |
| Vitamin B12 | 3 mcg (125%) | 5.2 mcg (217%) |
| Niacin | 10 mg (63%) | 18 mg (113%) |
| Vitamin E | 33.5 mg (223%) | 15 mg (100%) |
| Folate | 200 mcg DFE (50%) | 1,330 mcg DFE (333%) |
| Pantothenic Acid (Vitamin B5) | 5 mg (100%) | 6 mg (120%) |
| Riboflavin | 0.84 mg (65%) | 1.4 mg (108%) |
| Thiamin | 0.75 mg (63%) | 1.4 mg (117%) |
| Biotin | 150 mcg (500%) | 30 mcg (100%) |
| Iron | 8 mg (44%) | 27 mg (150%) |
| Iodine | 75 mcg (50%) | 150 mcg (100%) |
| Vitamin K | 100 mcg (83%) | 90 mcg (75%) |
| Zinc | 11 mg (100%) | |
| Vitamin A | 0.77 mg | |
| Turmeric | 100 mg | |
| Ashwagandha | 125 mg | |
| Cranberry | 50 mg |
Amounts are per serving as DSLD gives them: Real Food Multi Women's Daily, 3 veggie capsules; Prenatal Multi, 1 tablet. Current labels entered October 2018 and August 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Real Food Multi Women's DailySwanson: every row against all products listing it
- Prenatal MultiNature Made: every row against all products listing it