PlainVitamins

Real Food Multi Men's Daily

by Swanson · capsule · 90 veggie capsules

  • On the market (NIH)
  • UPC 0 87614 21036 0
  • DSLD label 181861
  • Serving 3 veggie capsules
  • 30 servings

Real Food Multi Men's Daily by Swanson lists 18 ingredients, 18 with an amount per serving of 3 veggie capsules, such as 45 mg of vitamin C, 7.5 mcg (300 IU) of vitamin D, 33.5 mg of vitamin E and 50 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.

What is in Real Food Multi Men's Daily?

Each row as the label prints it, per serving of 3 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Real Food Multi Men's Daily: Supplement Facts rows against the market (DSLD label 181861, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as vegetarian natural Beta-Carotene)1,501 mcg RAE167%
Vitamin Cas Acerola ExtractVitamin C (Form: from Acerola extract)45 mg50%Vitamin C in Real Food Multi Men's Daily against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Earthlight Whole Food, ErgocalciferolVitamin D (Form: as Ergocalciferol, from Earthlight Whole Food (Form: from Agaricus bisporus Genus: Agaricus Species: bisporus))7.5 mcg (300 IU)38%Vitamin D in Real Food Multi Men's Daily against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Biogurt, Lactobacillus bulgaricusVitamin E (Form: from Biogurt, Lactobacillus bulgaricus Genus: Lactobacillus Species: bulgaricus)33.5 mg223%
Vitamin K2as Natto50 mcg42%Vitamin K in Real Food Multi Men's Daily against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas PANMOL B-COMPLEXThiamin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))0.75 mg63%Thiamin in Real Food Multi Men's Daily against 9,830 products0.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.75 mg

87% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas PANMOL B-COMPLEXRiboflavin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))0.84 mg65%Riboflavin in Real Food Multi Men's Daily against 9,824 products0.84 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.84 mg

88% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas PANMOL B-COMPLEXNiacin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))10 mg NE63%Niacin in Real Food Multi Men's Daily against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-6as PANMOL B-COMPLEXVitamin B-6 (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))1 mg59%Vitamin B6 in Real Food Multi Men's Daily against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas PANMOL B-COMPLEXFolate (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))200 mcg DFE50%
Vitamin B-12as PANMOL B-COMPLEXVitamin B-12 (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))3 mcg125%Vitamin B12 in Real Food Multi Men's Daily against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas PANMOL B-COMPLEXBiotin (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))150 mcg500%Biotin in Real Food Multi Men's Daily against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas PANMOL B-COMPLEXPantothenic Acid (Form: from PANMOL B-COMPLEX (Form: from Quinoa PlantPart: sprouts))5 mg100%Pantothenic Acid (Vitamin B5) in Real Food Multi Men's Daily against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Aquamin algae mineralsCalcium (Form: from Aquamin algae minerals (Form: from Lithothamnion spp. Genus: Lithothamnion Species: spp.))128 mg10%Calcium in Real Food Multi Men's Daily against 17,831 products128 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg128 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in Real Food Multi Men's Daily against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Aquamin algae mineralsMagnesium (Form: from Aquamin algae minerals (Form: from Lithothamnion spp. Genus: Lithothamnion Species: spp.))9 mg2%Magnesium in Real Food Multi Men's Daily against 14,003 products9 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg9 mg

94% of 14,003 products listing magnesium give more (median 86 mg).

Sensoril Ashwagandha125 mgAshwagandha in Real Food Multi Men's Daily against 1,646 products125 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.125 mg

66% of 1,646 products listing ashwagandha give more (median 250 mg).

Pumpkin Seed Extract50 mgPumpkin in Real Food Multi Men's Daily against 294 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.50 mg

55% of 294 products listing pumpkin give more (median 80 mg).

Saw Palmetto extract50 mgSaw Palmetto in Real Food Multi Men's Daily against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 181861 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B-6 (filed by NIH under vitamin B6) (median 6 mg).
  • 94% of the 14,003 products that print an amount of magnesium list more than its 9 mg of magnesium (median 86 mg).
  • 84% of the 1,109 products that print an amount of saw palmetto list more than its 50 mg of saw palmetto (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Real Food Multi Men's Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take three veggie capsules per day with water.
Warnings
Warning: For adults only.
Consult physician if you are pregnant or nursing, taking medication, or if you have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Allergens and what it does not contain
100% vegan & non-GMO
Iron-free formula
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 181861.

What else is on the label?

Other ingredients: Hypromellose, Maltodextrin, Rice Bran, Rice Extract Blend, Rice concentrate.

How many labels does Real Food Multi Men's Daily have?

One label is on file, entered on October 25, 2018.

  1. Label 181861 (current) Entered October 25, 2018 · on the market · 90 veggie capsules · UPC 0 87614 21036 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?