Comparison
Real Food Multi Men's Daily and Real Food Multi Women's Daily
Real Food Multi Men's Daily (Swanson) lists 18 distinct ingredients and Real Food Multi Women's Daily (Swanson) 19 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.67.
| Ingredient | Real Food Multi Men's Daily | Real Food Multi Women's Daily |
|---|---|---|
| Vitamin C | 45 mg (50%) | 45 mg (50%) |
| Calcium | 128 mg (10%) | 128 mg (10%) |
| Vitamin B6 | 1 mg (59%) | 1 mg (59%) |
| Vitamin D | 7.5 mcg (38%) | 7.5 mcg (38%) |
| Magnesium | 9 mg (2%) | 9 mg (2%) |
| Vitamin B12 | 3 mcg (125%) | 3 mcg (125%) |
| Niacin | 10 mg (63%) | 10 mg (63%) |
| Vitamin E | 33.5 mg (223%) | 33.5 mg (223%) |
| Folate | 200 mcg DFE (50%) | 200 mcg DFE (50%) |
| Pantothenic Acid (Vitamin B5) | 5 mg (100%) | 5 mg (100%) |
| Riboflavin | 0.84 mg (65%) | 0.84 mg (65%) |
| Thiamin | 0.75 mg (63%) | 0.75 mg (63%) |
| Biotin | 150 mcg (500%) | 150 mcg (500%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Vitamin K | 50 mcg (42%) | 100 mcg (83%) |
| Ashwagandha | 125 mg | 125 mg |
| Iron | 8 mg (44%) | |
| Turmeric | 100 mg | |
| Cranberry | 50 mg | |
| Saw Palmetto | 50 mg | |
| Pumpkin | 50 mg |
Amounts are per serving as DSLD gives them: Real Food Multi Men's Daily, 3 veggie capsules; Real Food Multi Women's Daily, 3 veggie capsules. Current labels entered October 2018 and October 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Real Food Multi Men's DailySwanson: every row against all products listing it
- Real Food Multi Women's DailySwanson: every row against all products listing it