PlainVitamins

Veggies4Life

by Swanson · tablet or pill · 300 tablets

  • On the market (NIH)
  • UPC 0 87614 06016 3
  • DSLD label 188767
  • Serving 2 tablets
  • 150 servings

Veggies4Life by Swanson lists 15 ingredients, 15 with an amount per serving of 2 tablets, such as 100 mg of alfalfa, 100 mg of beet, 100 mg of broccoli and 100 mg of carrot. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Veggies4Life?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Veggies4Life: Supplement Facts rows against the market (DSLD label 188767, January 2026 release)
IngredientAmount% DVAmong products listing it
Alfalfa100 mgAlfalfa in Veggies4Life against 477 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

58% of 477 products listing alfalfa give more (median 200 mg).

Beet100 mgBeet in Veggies4Life against 850 products100 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.100 mg

48% of 850 products listing beet give more (median 100 mg).

Broccoli100 mgBroccoli in Veggies4Life against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Carrot100 mgCarrot in Veggies4Life against 213 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

48% of 213 products listing carrot give more (median 100 mg).

odor-controlled Garlic100 mgGarlic in Veggies4Life against 1,075 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

58% of 1,075 products listing garlic give more (median 200 mg).

Parsley100 mgParsley in Veggies4Life against 359 products100 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.100 mg

Higher than 52% of 359 products listing parsley (median 80 mg).

Spinach100 mgSpinach in Veggies4Life against 216 products100 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.100 mg

52% of 216 products listing spinach give more (median 125 mg).

Tomato100 mgTomato in Veggies4Life against 236 products100 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.100 mg

Higher than 71% of 236 products listing tomato (median 31.5 mg).

Barley Grass50 mgBarley in Veggies4Life against 328 products50 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.50 mg

75% of 328 products listing barley give more (median 312 mg).

Cabbage50 mgCabbage in Veggies4Life against 92 products50 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.50 mg

46% of 92 products listing cabbage give more (median 50 mg).

Celery50 mgCelery in Veggies4Life against 221 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.50 mg

67% of 221 products listing celery give more (median 75 mg).

Kale50 mgKale in Veggies4Life against 133 products50 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.50 mg

57% of 133 products listing kale give more (median 125 mg).

Kelp50 mgKelp in Veggies4Life against 333 products50 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.50 mg

44% of 333 products listing kelp give more (median 50 mg).

Wheat Grass50 mgWheatgrass and couch grass (DSLD group) in Veggies4Life against 241 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.50 mg

82% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Oregano40 mgOregano in Veggies4Life against 302 products40 mg per serving; the middle half of products list 45 mg to 250 mg, the median 145 mg.40 mg

77% of 302 products listing oregano give more (median 145 mg).

Source: NIH ODS Dietary Supplement Label Database, label 188767 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Veggies4Life's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two tablets per day with food and water.
Warnings
Warning: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 188767.

What else is on the label?

Other ingredients: Calcium Carbonate, Silica, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Hydroxypropyl Methylcellulose.

How many labels does Veggies4Life have?

One label is on file, entered on April 25, 2019.

  1. Label 188767 (current) Entered April 25, 2019 · on the market · 300 tablets · UPC 0 87614 06016 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?