Tonalin CLA
by Swanson · softgel capsule · 180 softgels
- On the market (NIH)
- UPC 0 87614 04067 7
- DSLD label 203369
- Serving 1 softgel
Tonalin CLA by Swanson lists one ingredient: 1 g of total fat per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.
What is in Tonalin CLA?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Tonalin Proprietary Fatty Acid Blendas Conjugated Linoleic Acid, Safflower OilTonalin Proprietary Fatty Acid Blend (Form: from Safflower Oil, containing minimum 78% Conjugated Linoleic Acid (Alt. Name: CLA)) | 1 g |
Source: NIH ODS Dietary Supplement Label Database, label 203369 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- CLA CoreMusclePharm same ingredients
- C9-T11Applied Nutritional Research same ingredients
- Blue Ice Fermented Cod Liver OilGreen Pasture · off the market same ingredients
- Celadrin Softgels 350 mgNOW same ingredients
- Tonalin (Conjugated Linoleic Acid) 1,000 mgSwanson Ultra · off the market same ingredients
- Tonalin CLA 1,000 mgSwanson Best Weight-Control Formulas · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel two to three times per day with water before meals. Do not combine with chitosan-based weight-loss products.
- Warnings
- Do not combine with chitosan-based weight-loss products.
- Warning: Not intended for use by anyone under the age of 18.
- Do not take this product if you are pregnant or nursing. Consult your physician before using this or any product if you are taking medication or have a medical condition.
- Keep out of reach of children.
- Do not use if seal is broken.
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 203369.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Caramel, purified Water.
How many labels does Tonalin CLA have?
One label is on file, entered on September 24, 2019.
- Label 203369 (current) Entered September 24, 2019 · on the market · 180 softgels · UPC 0 87614 04067 7
DSLD also links this label to: Tonalin (Conjugated Linoleic Acid) 1,000 mg (package size difference, same product), Tonalin CLA 1,000 mg (package size difference, same product), Tonalin (Conjugated Linoleic Acid) 1,000 mg (package size difference, same product), Tonalin CLA 1,000 mg (image difference, same product), Tonalin CLA 1,000 mg (package size difference, same product), Tonalin (Conjugated Linoleic Acid) 1,000 mg (package size difference, same product), Tonalin CLA 1,000 mg (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.