Romega Cognition Complex
by Swanson · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 0 87614 21011 7
- DSLD label 207750
- Serving 1 softgel
Romega Cognition Complex by Swanson lists 7 ingredients, 7 with an amount per serving of 1 softgel, such as 20 mg of choline, 600 mg of romega 30 premium and 324 mcg of astaxanthin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2019.
What is in Romega Cognition Complex?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Fat | 0.5 g | 1% | 86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1 g. |
| Cholesterol | 20 mg | 7% | Higher than 54% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 40 mg. |
| Cholineas RomegaCholine (Form: from Romega) Note: Typical Analysis. Nutrients are naturally occurring. | 20 mg | 4% | 68% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 40 mg. |
| Romega 30 Premiumas Fish Oil, Herring Roe extractRomega 30 Premium (Form: Herring Roe extract, and Fish Oil (Form: Anchovy, and Sardines)) Genus: Clupea Species: harengus Note: providing minimum | 600 mg | 83% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 1.2 g. | |
| Total Omega-3 Fatty Acids | 250 mg | 72% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 500 mg. | |
| Docosahexaenoic Acid | 175 mg | 64% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 350 mg. | |
| Eicosapentaenoic Acid | 52 mg | 88% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 104 mg. | |
| Total Phospholipids | 175 mg | 50% of 34 products listing pospholipid (unspecified) give more (median 177.5 mg). Per day at the most servings: 350 mg. | |
| Astaxanthinas Haematococcus pluvialis | 324 mcg | 64% of 955 products listing astaxanthin give more (median 1 mg). Per day at the most servings: 0.648 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 207750 (entered November 21, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Romega Cognition Complex's, rare ingredients counting for more.
- Enhanced Krill Plus Omega 3sDoctor's Best 8 shared, 77% alike
- OptiKrill 500 Lemon-Lime FlavorPurity Products 7 shared, 76% alike
- PhosphOmega 1000 mgJarrow Formulas · off the market 7 shared, 73% alike
- PhosphOmegaJarrow Formulas · off the market 7 shared, 73% alike
- Krill Omega 50+ with CoQ10Purity Products 7 shared, 69% alike
- Wild & Whole Krill OilBarlean's 7 shared, 69% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, take one softgel one to two times per day with food and water.
- Warnings
- Warning: For adults only.
- Consult your physician before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
- Keep out of reach of children.
- Do not use if seal is broken.
- Contains Fish (anchovy, sardines).
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 207750.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified (deionized) Water, Mixed Tocopherols.
How many labels does Romega Cognition Complex have?
One label is on file, entered on November 21, 2019.
- Label 207750 (current) Entered November 21, 2019 · on the market · 60 softgels · UPC 0 87614 21011 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.