PlainVitamins

Fruit & Vegetable Blend

by Swanson · capsule · 60 veggie caps

  • On the market (NIH)
  • UPC 0 87614 06059 0
  • DSLD label 204114
  • Serving 1 veggie capsule

Fruit & Vegetable Blend by Swanson lists 35 ingredients, 35 with an amount per serving of 1 veggie capsule, such as 148 mg of tomato, 44 mg of spirulina, 36.8 mg of apple pectin powder and 33 mg of sunflower lecithin. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.

What is in Fruit & Vegetable Blend?

Each row as the label prints it, per serving of 1 veggie capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fruit & Vegetable Blend: Supplement Facts rows against the market (DSLD label 204114, January 2026 release)
IngredientAmount% DVAmong products listing it
Tomato148 mgTomato in Fruit & Vegetable Blend against 236 products148 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.148 mg

Higher than 79% of 236 products listing tomato (median 31.5 mg).

Spirulina44 mgBlue-Green Algae in Fruit & Vegetable Blend against 709 products44 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.44 mg

86% of 709 products listing blue-green algae give more (median 500 mg).

Apple Pectin powder36.8 mgPectin in Fruit & Vegetable Blend against 526 products51.5 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.51.5 mg

53% of 526 products listing pectin give more (median 86 mg).

Sunflower Lecithin33 mgLecithin in Fruit & Vegetable Blend against 804 products33 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.33 mg

85% of 804 products listing lecithin give more (median 200 mg).

Carrot29.4 mgCarrot in Fruit & Vegetable Blend against 213 products29.4 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.29.4 mg

77% of 213 products listing carrot give more (median 100 mg).

Alfalfa leaf juice concentrate25.7 mgAlfalfa in Fruit & Vegetable Blend against 477 products25.7 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.25.7 mg

79% of 477 products listing alfalfa give more (median 200 mg).

Broccoli25.7 mgBroccoli in Fruit & Vegetable Blend against 530 products25.7 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.25.7 mg

85% of 530 products listing broccoli give more (median 100 mg).

Chlorella25.7 mgChlorella in Fruit & Vegetable Blend against 526 products25.7 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.25.7 mg

90% of 526 products listing chlorella give more (median 300 mg).

Parsley25.7 mgParsley in Fruit & Vegetable Blend against 359 products25.7 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.25.7 mg

74% of 359 products listing parsley give more (median 80 mg).

Wheat Grass25.7 mgWheatgrass and couch grass (DSLD group) in Fruit & Vegetable Blend against 241 products25.7 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.25.7 mg

89% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Jerusalem Artichoke root extract22 mg
Spinach22 mgSpinach in Fruit & Vegetable Blend against 216 products22 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.22 mg

80% of 216 products listing spinach give more (median 125 mg).

Celery14.7 mgCelery in Fruit & Vegetable Blend against 221 products14.7 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.14.7 mg

92% of 221 products listing celery give more (median 75 mg).

Grapefruit Pectin14.7 mg
Lime14.7 mg
Orange14.7 mgOrange (unspecified) in Fruit & Vegetable Blend against 117 products14.7 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.14.7 mg

88% of 117 products listing orange (unspecified) give more (median 100 mg).

Pea Legume14.7 mgPea in Fruit & Vegetable Blend against 31 products14.7 mg per serving; the middle half of products list 100 mg to 235.5 mg, the median 100 mg.14.7 mg

84% of 31 products listing pea give more (median 100 mg).

Atlantic Kelp7.35 mgKelp in Fruit & Vegetable Blend against 333 products7.35 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.7.35 mg

88% of 333 products listing kelp give more (median 50 mg).

Brown Rice Flour7.35 mgRice in Fruit & Vegetable Blend against 86 products7.35 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.7.35 mg

95% of 86 products listing rice give more (median 155 mg).

Cabbage7.35 mgCabbage in Fruit & Vegetable Blend against 92 products7.35 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.7.35 mg

79% of 92 products listing cabbage give more (median 50 mg).

Kale7.35 mgKale in Fruit & Vegetable Blend against 133 products7.35 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.7.35 mg

90% of 133 products listing kale give more (median 125 mg).

Lemon7.35 mgLemon in Fruit & Vegetable Blend against 103 products7.35 mg per serving; the middle half of products list 20 mg to 495 mg, the median 60 mg.7.35 mg

87% of 103 products listing lemon give more (median 60 mg).

Onion7.35 mgOnion in Fruit & Vegetable Blend against 38 products7.35 mg per serving; the middle half of products list 26.25 mg to 983 mg, the median 95 mg.7.35 mg

84% of 38 products listing onion give more (median 95 mg).

Pineapple7.35 mgPineapple in Fruit & Vegetable Blend against 76 products7.35 mg per serving; the middle half of products list 50 mg to 250 mg, the median 82.5 mg.7.35 mg

97% of 76 products listing pineapple give more (median 82.5 mg).

Papaya5 mgPapaya in Fruit & Vegetable Blend against 250 products5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.5 mg

92% of 250 products listing papaya give more (median 50 mg).

Cranberry4.4 mgCranberry in Fruit & Vegetable Blend against 1,064 products4.4 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.4.4 mg

98% of 1,064 products listing cranberry give more (median 250 mg).

Garlic4.4 mgGarlic in Fruit & Vegetable Blend against 1,075 products4.4 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.4.4 mg

96% of 1,075 products listing garlic give more (median 200 mg).

Apricot3.68 mgApricot in Fruit & Vegetable Blend against 49 products3.68 mg per serving; the middle half of products list 45 mg to 290 mg, the median 100 mg.3.68 mg

96% of 49 products listing apricot give more (median 100 mg).

Squash3.68 mg
Black Cherry3.1 mgWild Cherry in Fruit & Vegetable Blend against 68 products3.1 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 450 mg.3.1 mg

96% of 68 products listing wild cherry give more (median 450 mg).

Beet Juice1.47 mgBeet in Fruit & Vegetable Blend against 850 products1.47 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.1.47 mg

78% of 850 products listing beet give more (median 100 mg).

Elderberry fruit extractElderberry fruit extract PlantPart: fruit Note: 4:11.47 mgEuropean Elder in Fruit & Vegetable Blend against 920 products1.47 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.1.47 mg

over 99% of 920 products listing european elder give more (median 150 mg).

Grape skin extract1.47 mgGrape in Fruit & Vegetable Blend against 1,900 products2.94 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.2.94 mg

97% of 1,900 products listing grape give more (median 50 mg).

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: standardized to 95% Proanthocyanidins) PlantPart: seed Genus: Vitis Species: vinifera1.47 mg
Cayenne Pepper820 mcgCapsicum in Fruit & Vegetable Blend against 874 products0.82 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.0.82 mg

over 99% of 874 products listing capsicum give more (median 44.5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 204114 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 526 products that print an amount of chlorella list more than its 25.7 mg of chlorella (median 300 mg).
  • 89% of the 241 products that print an amount of wheatgrass and couch grass (DSLD group) list more than its 25.7 mg of wheat grass (filed by NIH under wheatgrass and couch grass (DSLD group)) (median 400 mg).
  • 92% of the 221 products that print an amount of celery list more than its 14.7 mg of celery (median 75 mg).
  • 84% of the 31 products that print an amount of pea list more than its 14.7 mg of pea (median 100 mg).
  • 95% of the 86 products that print an amount of rice list more than its 7.35 mg of brown rice flour (filed by NIH under rice) (median 155 mg).
  • 90% of the 133 products that print an amount of kale list more than its 7.35 mg of kale (median 125 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Warning: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 204114.

What else is on the label?

Other ingredients: Hypromellose, Maltodextrin, Rice Flour, Glucose, May contain one or both of the following.

How many labels does Fruit & Vegetable Blend have?

One label is on file, entered on June 24, 2019.

  1. Label 204114 (current) Entered June 24, 2019 · on the market · 60 veggie caps · UPC 0 87614 06059 0

DSLD also links this label to: Fruit & Vegetable Blend (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?