PlainVitamins

Fruit & Vegetable Powder

by Swanson GreenFoods Formulas · powder · 8.11 ozs

  • Off the market since December 2023 (NIH)
  • UPC 0 87614 06060 6
  • DSLD label 206811
  • Serving 8 g (2 rounded tsp)
  • 28 servings

Fruit & Vegetable Powder by Swanson GreenFoods Formulas lists 36 ingredients, 36 with an amount per serving of 8 g, such as 20 mg of calcium, 1,800 mg of tomato, 540 mg of spirulina and 450 mg of apple pectin powder, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.

What is in Fruit & Vegetable Powder?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fruit & Vegetable Powder: Supplement Facts rows against the market (DSLD label 206811, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Fat1 g1%Fat (unspecified) in Fruit & Vegetable Powder against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates6 g2%Carbohydrate in Fruit & Vegetable Powder against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in Fruit & Vegetable Powder against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Protein1 gProtein in Fruit & Vegetable Powder against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

CalciumCalcium Note: Typical analysis (Nutrients are naturally occurring).20 mg2%Calcium in Fruit & Vegetable Powder against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

SodiumSodium Note: Typical analysis (Nutrients are naturally occurring).80 mg3%Sodium in Fruit & Vegetable Powder against 14,514 products80 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.80 mg

Higher than 58% of 14,514 products listing sodium (median 55 mg).

Tomato1,800 mgTomato in Fruit & Vegetable Powder against 236 products1,800 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.1,800 mg

Higher than 98% of 236 products listing tomato (median 31.5 mg).

SpirulinaSpirulina Genus: Arthrospira Species: platensis Note: microalgae540 mgSpirulina in Fruit & Vegetable Powder against 92 products540 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.540 mg

Higher than 59% of 92 products listing spirulina (median 500 mg).

Apple Pectin powder450 mgPectin in Fruit & Vegetable Powder against 526 products630 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.630 mg

Higher than 84% of 526 products listing pectin (median 86 mg).

Sunflower LecithinSunflower Lecithin Note: non-GMO405 mgLecithin in Fruit & Vegetable Powder against 804 products405 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.405 mg

Higher than 59% of 804 products listing lecithin (median 200 mg).

Carrot360 mgCarrot in Fruit & Vegetable Powder against 213 products360 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.360 mg

Higher than 83% of 213 products listing carrot (median 100 mg).

Alfalfa leaf juice concentrate315 mgAlfalfa in Fruit & Vegetable Powder against 477 products315 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.315 mg

Higher than 64% of 477 products listing alfalfa (median 200 mg).

Broccoli315 mgBroccoli in Fruit & Vegetable Powder against 530 products315 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.315 mg

Higher than 80% of 530 products listing broccoli (median 100 mg).

Chlorella315 mgChlorella in Fruit & Vegetable Powder against 526 products315 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.315 mg

Higher than 51% of 526 products listing chlorella (median 300 mg).

Parsley315 mgParsley in Fruit & Vegetable Powder against 359 products315 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.315 mg

Higher than 87% of 359 products listing parsley (median 80 mg).

Wheat Grass315 mgWheatgrass and couch grass (DSLD group) in Fruit & Vegetable Powder against 241 products315 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.315 mg

54% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Jerusalem Artichoke leaf extract270 mg
Spinach270 mgSpinach in Fruit & Vegetable Powder against 216 products270 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.270 mg

Higher than 74% of 216 products listing spinach (median 125 mg).

Celery180 mgCelery in Fruit & Vegetable Powder against 221 products180 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.180 mg

Higher than 64% of 221 products listing celery (median 75 mg).

Grapefruit Pectin180 mg
Lime180 mg
Orange180 mgOrange (unspecified) in Fruit & Vegetable Powder against 117 products180 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.180 mg

Higher than 62% of 117 products listing orange (unspecified) (median 100 mg).

Pea Legume180 mgPea in Fruit & Vegetable Powder against 31 products180 mg per serving; the middle half of products list 100 mg to 235.5 mg, the median 100 mg.180 mg

Higher than 68% of 31 products listing pea (median 100 mg).

Atlantic Kelp90 mgKelp in Fruit & Vegetable Powder against 333 products90 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.90 mg

Higher than 59% of 333 products listing kelp (median 50 mg).

Brown Rice Bran90 mgRice Bran in Fruit & Vegetable Powder against 115 products90 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.90 mg

74% of 115 products listing rice bran give more (median 200 mg).

Cabbage90 mgCabbage in Fruit & Vegetable Powder against 92 products90 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.90 mg

Higher than 63% of 92 products listing cabbage (median 50 mg).

Kale90 mgKale in Fruit & Vegetable Powder against 133 products90 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.90 mg

53% of 133 products listing kale give more (median 125 mg).

Lemon90 mgLemon in Fruit & Vegetable Powder against 103 products90 mg per serving; the middle half of products list 20 mg to 495 mg, the median 60 mg.90 mg

Higher than 52% of 103 products listing lemon (median 60 mg).

Onion90 mgOnion in Fruit & Vegetable Powder against 38 products90 mg per serving; the middle half of products list 26.25 mg to 983 mg, the median 95 mg.90 mg

50% of 38 products listing onion give more (median 95 mg).

Pineapple fruit90 mgPineapple in Fruit & Vegetable Powder against 76 products90 mg per serving; the middle half of products list 50 mg to 250 mg, the median 82.5 mg.90 mg

Higher than 50% of 76 products listing pineapple (median 82.5 mg).

Papaya61 mgPapaya in Fruit & Vegetable Powder against 250 products61 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.61 mg

Higher than 56% of 250 products listing papaya (median 50 mg).

Cranberry54 mgCranberry in Fruit & Vegetable Powder against 1,064 products54 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.54 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

Garlic54 mgGarlic in Fruit & Vegetable Powder against 1,075 products54 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.54 mg

71% of 1,075 products listing garlic give more (median 200 mg).

Apricot45 mgApricot in Fruit & Vegetable Powder against 49 products45 mg per serving; the middle half of products list 45 mg to 290 mg, the median 100 mg.45 mg

73% of 49 products listing apricot give more (median 100 mg).

Squash45 mg
Black Cherry38 mgWild Cherry in Fruit & Vegetable Powder against 68 products38 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 450 mg.38 mg

88% of 68 products listing wild cherry give more (median 450 mg).

Beet18 mgBeet in Fruit & Vegetable Powder against 850 products18 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.18 mg

73% of 850 products listing beet give more (median 100 mg).

Elderberry fruit extractElderberry fruit extract PlantPart: fruit Note: 4:118 mgEuropean Elder in Fruit & Vegetable Powder against 920 products18 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.18 mg

96% of 920 products listing european elder give more (median 150 mg).

Grape Skin Extract18 mgGrape in Fruit & Vegetable Powder against 1,900 products36 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.36 mg

65% of 1,900 products listing grape give more (median 50 mg).

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: standardized to 95% Proanthocyanidins) PlantPart: seed Genus: Vitis Species: vinifera18 mg
Cayenne Pepper10 mgCapsicum in Fruit & Vegetable Powder against 874 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.10 mg

84% of 874 products listing capsicum give more (median 44.5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 206811 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • Its 1,800 mg of tomato is higher than 98% of the 236 tomato products that print an amount; 3 list more.
  • 96% of the 920 products that print an amount of european elder list more than its 18 mg of elderberry fruit extract (filed by NIH under european elder) (median 150 mg).
  • 84% of the 874 products that print an amount of capsicum list more than its 10 mg of cayenne pepper (filed by NIH under capsicum) (median 44.5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fruit & Vegetable Powder's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, mix 2 rounded teaspoons (8 g) with 8 ounces of water or juice. Shake briskly for ten seconds.
Warnings
Contains Wheat.
Do not use if seal is broken.
Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 206811.

What else is on the label?

Other ingredients: Tricalcium Phosphate, Maltodextrin, Rice Flour, Glucose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed Purity & Potency.

How many labels does Fruit & Vegetable Powder have?

One label is on file, entered on October 23, 2019.

  1. Label 206811 (current) Entered October 23, 2019 · off the market December 1, 2023 · 8.11 ozs · UPC 0 87614 06060 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson GreenFoods Formulas products.

Where next?