PlainVitamins

Mellow Mag Raspberry Lemonade Flavor

by Swanson · powder · 10 stick packs

  • On the market (NIH)
  • UPC 0 87614 11744 7
  • DSLD label 199382
  • Serving 4.8 g (1 stick pack)
  • 10 servings

Mellow Mag Raspberry Lemonade Flavor by Swanson lists one ingredient: 330 mg of magnesium per serving of 4.8 g. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.

What is in Mellow Mag Raspberry Lemonade Flavor?

Each row as the label prints it, per serving of 4.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mellow Mag Raspberry Lemonade Flavor: Supplement Facts rows against the market (DSLD label 199382, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesium330 mg79%Magnesium in Mellow Mag Raspberry Lemonade Flavor against 14,003 products330 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg330 mg

Higher than 90% of 14,003 products listing magnesium (median 86 mg).

Sodium10 mg0%Sodium in Mellow Mag Raspberry Lemonade Flavor against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 199382 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 330 mg of magnesium is higher than 90% of the 14,003 magnesium products that print an amount; 1,343 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, mix 1 stick pack in 8 oz of cold water. Adjust the amount of water as needed to achieve desired flavor intensity.
Warnings
Warning: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 199382.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Magnesium Carbonate, Natural Flavors, Stevia Blend, Sodium Chloride.

How many labels does Mellow Mag Raspberry Lemonade Flavor have?

3 labels are on file under this name since January 7, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 199382 (current) Entered February 25, 2019 · on the market · 10 stick packs · UPC 0 87614 11744 7
  2. Label 187404 Entered February 25, 2019 · on the market · 19 ozs · UPC 0 87614 11732 4
  3. Label 184524 Entered January 7, 2019 · off the market June 4, 2018 · 19 ozs · UPC 0 87614 11732 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?