Avocado Oil 1 gram
by Swanson · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 0 87614 17054 1
- DSLD label 203416
- Serving 1 softgel
Avocado Oil 1 gram by Swanson lists 3 ingredients, 1 with an amount per serving of 1 softgel, such as 1 g of certified organic virgin avocado oil; 2 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.
What is in Avocado Oil 1 gram?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| certified organic virgin Avocado Oil | 1 g | ||
| Typical Fatty Acid Profile | no amount given | ||
| Linoleic AcidOmega-6 - Linoleic Acid Note: 6-16% | in the blend, no amount given | ||
| Oleic AcidOmega-9 - Oleic Acid Note: 54-74% | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 203416 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Avocado Oil 1 gSwanson EFAs · off the market same ingredients
- Avocado Oil 1 gramSwanson EFAs · off the market same ingredients
- Pumpkin Seed Oil 3,000 mgNature's Truth 3 shared, 49% alike
- Black Seed OilGNC SuperFoods 3 shared, 45% alike
- Flax Seed OilBronson Laboratories 3 shared, 44% alike
- Flax Seed OilDouglas Laboratories 3 shared, 42% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel per day with water.
- Warnings
- Warning: For adults only.
- Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
- Keep out of reach of children.
- Do not use if seal is broken.
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 203416.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
How many labels does Avocado Oil 1 gram have?
One label is on file, entered on September 24, 2019.
- Label 203416 (current) Entered September 24, 2019 · on the market · 60 softgels · UPC 0 87614 17054 1
DSLD also links this label to: Avocado Oil 1 g (image difference, same product), Avocado Oil 1 gram (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.