Pumpkin Seed Oil 3,000 mg
by Nature's Truth · softgel capsule · 75 quick release softgels
- On the market (NIH)
- UPC 8 40093 12378 7
- DSLD label 339657
- Serving 3 quick release softgels
- 25 servings
Pumpkin Seed Oil 3,000 mg by Nature's Truth lists 3 ingredients, 3 with an amount per serving of 3 quick release softgels, such as 3,000 mg of extra virgin pumpkin seed oil, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Pumpkin Seed Oil 3,000 mg?
Each row as the label prints it, per serving of 3 quick release softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Total Fat | 3 g | 4% | Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Extra Virgin Pumpkin Seed Oilorganic, 3 g | 3,000 mg | Higher than 98% of 294 products listing pumpkin (median 80 mg). | |
| Typical Fatty Acid Profile | no amount given | ||
| Linoleic Acidomega-6, 1.2 g | 1,200 mg | Higher than 89% of 801 products listing linoleic acid (median 350 mg). | |
| Oleic Acidomega-9 | 480 mg | Higher than 80% of 694 products listing oleic acid (median 140 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 339657 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 3,000 mg of extra virgin pumpkin seed oil (filed by NIH under pumpkin) is higher than 98% of the 294 pumpkin products that print an amount; 4 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pumpkin Seed Oil 3,000 mg's, rare ingredients counting for more.
- Black Seed OilGNC SuperFoods 3 shared, 51% alike
- Avocado Oil 1 gSwanson EFAs · off the market 3 shared, 49% alike
- Avocado Oil 1 gramSwanson EFAs · off the market 3 shared, 49% alike
- Avocado Oil 1 gramSwanson 3 shared, 49% alike
- Flax Seed OilBronson Laboratories 3 shared, 49% alike
- Flax Seed OilDouglas Laboratories 3 shared, 46% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take three (3) quick release softgels daily, preferably with a meal.
- Warnings
- Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
- If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.
- Keep out of reach of children.
- Allergens and what it does not contain
- Free of gluten, wheat, yeast, milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, preservatives. Our Non-GMO pledge Visit our website
- Non-GMO, Gluten free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 339657.
What else is on the label?
Other ingredients: Gelatin, Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 100% Quality Satisfaction guarantee; Our Non-GMO pledge Visit our website.
How many labels does Pumpkin Seed Oil 3,000 mg have?
One label is on file, entered on September 25, 2025.
- Label 339657 (current) Entered September 25, 2025 · on the market · 75 quick release softgels · UPC 8 40093 12378 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Truth LLC (manufacturer), Bohemia, NY. All Nature's Truth products.