Comparison
Pumpkin Seed Oil 3,000 mg and Black Seed Oil
Pumpkin Seed Oil 3,000 mg (Nature's Truth) lists 4 distinct ingredients and Black Seed Oil (GNC SuperFoods) 4 (rows of one ingredient counted once); 3 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.51.
| Ingredient | Pumpkin Seed Oil 3,000 mg | Black Seed Oil |
|---|---|---|
| Fat (unspecified) | 3 g | 1 g |
| Linoleic Acid | 1,200 mg | 400 mg |
| Oleic Acid | 480 mg | 170 mg |
| Pumpkin | 3,000 mg | |
| Black Seed Oil | 1 g |
Amounts are per serving as DSLD gives them: Pumpkin Seed Oil 3,000 mg, 3 quick release softgels; Black Seed Oil, 2 softgels. Current labels entered September 2025 and May 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Pumpkin Seed Oil 3,000 mgNature's Truth: every row against all products listing it
- Black Seed OilGNC SuperFoods: every row against all products listing it