PlainVitamins

Multi Women's Prime

by Swanson · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 87614 01799 0
  • DSLD label 202791
  • Serving 1 tablet

Multi Women's Prime by Swanson lists 40 ingredients, 40 with an amount per serving of 1 tablet, such as 900 mcg RAE of vitamin A, 100 mg of vitamin C, 1.5 mcg (60 IU) of vitamin D and 40 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 28, 2019.

What is in Multi Women's Prime?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Women's Prime: Supplement Facts rows against the market (DSLD label 202791, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)900 mcg RAE100%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Multi Women's Prime against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)1.5 mcg (60 IU)8%Vitamin D in Multi Women's Prime against 14,175 products1.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.5 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 3 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)40 mg267%
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B-1)5 mg417%Thiamin in Multi Women's Prime against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 10 mg.

Riboflavinas Vitamin B25 mg385%Riboflavin in Multi Women's Prime against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 10 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)5 mg NE31%Niacin in Multi Women's Prime against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: from Pyridoxine HCl)5 mg294%Vitamin B6 in Multi Women's Prime against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folate333 mcg DFE83%
Folic Acid200 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg2,083%Vitamin B12 in Multi Women's Prime against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin5 mcg17%Biotin in Multi Women's Prime against 9,447 products5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5 mcg

99% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 10 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Multi Women's Prime against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)10 mg2%Choline in Multi Women's Prime against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 20 mg.

Calcium55.2 mg4%Calcium in Multi Women's Prime against 17,831 products55.2 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg55.2 mg

71% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 110.4 mg.

Calcium Citrate50 mg
Calcium Phytate4 mg
Calcium D-Glucarate1.2 mg
Ironas TRAACS FerrochelIron (Form: from TRAACS Ferrochel (Alt. Name: Ferrous Bisglycinate Chelate))5 mg28%Iron in Multi Women's Prime against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Iodineas KelpIodine (Form: from Kelp)50 mcg33%Iodine in Multi Women's Prime against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)30 mg7%Magnesium in Multi Women's Prime against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 60 mg.

Zincas TRAACS Zinc Glycinate ChelateZinc (Form: from TRAACS Zinc Glycinate Chelate)7.5 mg68%Zinc in Multi Women's Prime against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Albion Selenium Amino Acid ComplexSelenium (Form: from Albion Selenium Amino Acid Complex)100 mcg182%Selenium in Multi Women's Prime against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Manganeseas TRAACS Manganese Glycinate ChelateManganese (Form: from TRAACS Manganese Glycinate Chelate)2 mg87%Manganese in Multi Women's Prime against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: from TRAACS Chromium Nicotinate Glycinate Chelate)25 mcg71%Chromium in Multi Women's Prime against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Glucarate Calcium D-Glucarate10 mgCalcium d-Glucarate in Multi Women's Prime against 98 products10 mg per serving; the middle half of products list 100 mg to 500 mg, the median 200 mg.10 mg

98% of 98 products listing calcium d-glucarate give more (median 200 mg). Per day at the most servings: 20 mg.

Dong Quai50 mgDong Quai in Multi Women's Prime against 307 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.50 mg

74% of 307 products listing dong quai give more (median 120 mg). Per day at the most servings: 100 mg.

Green Tea50 mgGreen Tea in Multi Women's Prime against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Soy powder50 mgSoy in Multi Women's Prime against 250 products50 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.50 mg

75% of 250 products listing soy give more (median 125 mg). Per day at the most servings: 100 mg.

Ip-6as Calcium PhytateIP-6 (Form: from Calcium Phytate) (Alt. Name: Inositol Hexaphosphate)25 mgIP-6 in Multi Women's Prime against 58 products25 mg per serving; the middle half of products list 305 mg to 800 mg, the median 640 mg.25 mg

86% of 58 products listing IP-6 give more (median 640 mg). Per day at the most servings: 50 mg.

Korean Ginsengas GinsenosidesKorean Ginseng (Form: 5% Ginsenosides) PlantPart: root Species: ginseng15 mgPanax Ginseng in Multi Women's Prime against 160 products15 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.15 mg

92% of 160 products listing panax ginseng give more (median 100 mg). Per day at the most servings: 30 mg.

Black Cohosh extractas TriterpenoidsBlack Cohosh extract (Form: 2.5% Triterpenoids) PlantPart: root10 mgBlack Cohosh in Multi Women's Prime against 431 products10 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.10 mg

96% of 431 products listing black cohosh give more (median 80 mg). Per day at the most servings: 20 mg.

Gamma-Linolenic Acidas Borage OilGLA (Form: from Borage Oil) (Alt. Name: Gamma Linolenic Acid)10 mgGamma Linolenic Acid in Multi Women's Prime against 740 products10 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.10 mg

93% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 20 mg.

Inositol10 mgInositol in Multi Women's Prime against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 20 mg.

Bilberry extractas AnthocyaninsBilberry extract (Form: standardized to 25% Anthocyanins) PlantPart: fruit Genus: Vaccinium Species: myrtillus5 mgBilberry in Multi Women's Prime against 896 products5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.5 mg

94% of 896 products listing bilberry give more (median 50 mg). Per day at the most servings: 10 mg.

Ginkgo biloba leaf extractas Flavone Glycosides, Terpene LactonesGinkgo biloba leaf extract (Form: standardized to 24% Flavone Glycosides, 6% Terpene Lactones) PlantPart: leaf Genus: Ginkgo Species: biloba5 mgGinkgo in Multi Women's Prime against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 10 mg.

Paba5 mgPABA in Multi Women's Prime against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 10 mg.

Rutin5 mgRutin in Multi Women's Prime against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 10 mg.

Coenzyme Q102 mgCoenzyme Q-10 in Multi Women's Prime against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 4 mg.

Boron1 mgBoron in Multi Women's Prime against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 202791 (entered May 28, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.5 mcg (60 IU) of vitamin D (median 15 mcg (600 IU)).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 99% of the 9,447 products that print an amount of biotin list more than its 5 mcg of biotin (median 200 mcg).
  • 98% of the 98 products that print an amount of calcium d-glucarate list more than its 10 mg of glucarate calcium D-glucarate (filed by NIH under calcium d-glucarate) (median 200 mg).
  • 86% of the 58 products that print an amount of IP-6 list more than its 25 mg of ip-6 (filed by NIH under IP-6) (median 640 mg).
  • 92% of the 160 products that print an amount of panax ginseng list more than its 15 mg of korean ginseng (filed by NIH under panax ginseng) (median 100 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one tablet two times per day with food and water.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Warning: For adults only.
Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medication or if you have a medical condition.
Discontinue use if you experience gastrointestinal discomfort.
Contains dong quai; avoid lengthy exposure to natural sunlight and other sources of UV light as this product may increase your skin’s photosensitivity, resulting in sunburn or skin rash. Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 202791.

What else is on the label?

Other ingredients: Stearic Acid, Microcrystalline Cellulose, Magnesium Stearate, Croscarmellose Sodium, Silica, Food Glaze.

How many labels does Multi Women's Prime have?

One label is on file, entered on May 28, 2019.

  1. Label 202791 (current) Entered May 28, 2019 · on the market · 90 tablets · UPC 0 87614 01799 0

DSLD also links this label to: Women's Prime Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?