PlainVitamins

Men's Prime Multi

by Swanson Premium Brand · tablet or pill · 90 tablets

  • Off the market since January 2018 (NIH)
  • UPC 0 87614 01797 6
  • DSLD label 207203
  • Serving 1 tablet

Men's Prime Multi by Swanson Premium Brand lists 35 ingredients, 35 with an amount per serving of 1 tablet, such as 3,000 IU of vitamin A, 100 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D and 60 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.

What is in Men's Prime Multi?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Prime Multi: Supplement Facts rows against the market (DSLD label 207203, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene) Note: USP3,000 IU60%Vitamin A in Men's Prime Multi against 5,772 products3,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,000 IU

56% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 6,000 IU.

Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP100 mg167%Vitamin C in Men's Prime Multi against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: USP50 IU (1.25 mcg)13%Vitamin D in Men's Prime Multi against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 2.5 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: USP60 IU200%Vitamin E in Men's Prime Multi against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 120 IU.

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B-1) Note: USP5 mg333%Thiamin in Men's Prime Multi against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 10 mg.

Riboflavinas Vitamin B2Riboflavin (Alt. Name: Vitamin B-2) Note: USP5 mg294%Riboflavin in Men's Prime Multi against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 10 mg.

NiacinamideNiacinamide Note: USP5 mg25%Niacin in Men's Prime Multi against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl) Note: USP5 mg250%Vitamin B6 in Men's Prime Multi against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folic AcidFolic Acid Note: USP200 mcg50%Folate in Men's Prime Multi against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) Note: USP50 mcg833%Vitamin B12 in Men's Prime Multi against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

BiotinBiotin Note: USP5 mcg2%Biotin in Men's Prime Multi against 9,447 products5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5 mcg

99% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 10 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) Note: USP5 mg50%Pantothenic Acid (Vitamin B5) in Men's Prime Multi against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Ironas TRAACS FerrochelIron (Form: from TRAACS Ferrochel (Alt. Name: Ferrous Bisglycinate Chelate))5 mg28%Iron in Men's Prime Multi against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Iodineas KelpIodine (Form: from Kelp)50 mcg33%Iodine in Men's Prime Multi against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)50 mg13%Magnesium in Men's Prime Multi against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas TRAACS Zinc Glycinate ChelateZinc (Form: from TRAACS Zinc Glycinate Chelate)15 mg100%Zinc in Men's Prime Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Albion Selenium Amino Acid ComplexSelenium (Form: from Albion Selenium Amino Acid Complex)100 mcg143%Selenium in Men's Prime Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper GluconateCopper (Form: from Copper Gluconate)2 mg100%Copper in Men's Prime Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: from TRAACS Chromium Nicotinate Glycinate Chelate)25 mcg21%Chromium in Men's Prime Multi against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Green Tea50 mgGreen Tea in Men's Prime Multi against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Pygeum50 mgPygeum in Men's Prime Multi against 326 products50 mg per serving; the middle half of products list 33.72 mg to 120 mg, the median 100 mg.50 mg

57% of 326 products listing pygeum give more (median 100 mg). Per day at the most servings: 100 mg.

Saw Palmetto extractas Fatty AcidsSaw Palmetto extract (Form: 5% Fatty Acids)50 mgSaw Palmetto in Men's Prime Multi against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg). Per day at the most servings: 100 mg.

Rutin25 mgRutin in Men's Prime Multi against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 50 mg.

Muira puama20 mgMuira Puama in Men's Prime Multi against 193 products20 mg per serving; the middle half of products list 20 mg to 150 mg, the median 50 mg.20 mg

57% of 193 products listing muira puama give more (median 50 mg). Per day at the most servings: 40 mg.

Tribulus terrestris extractas SaponinsTribulus terrestris extract (Form: 20% Saponins) Genus: Tribulus Species: terrestris20 mgTribulus in Men's Prime Multi against 555 products20 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.20 mg

97% of 555 products listing tribulus give more (median 300 mg). Per day at the most servings: 40 mg.

Korean Ginsengas GinsenosidesKorean Ginseng (Form: 5% Ginsenosides) PlantPart: root Species: ginseng15 mgPanax Ginseng in Men's Prime Multi against 160 products15 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.15 mg

92% of 160 products listing panax ginseng give more (median 100 mg). Per day at the most servings: 30 mg.

Nettles extractNettles extract Note: 4:115 mgStinging Nettle in Men's Prime Multi against 710 products15 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.15 mg

97% of 710 products listing stinging nettle give more (median 120 mg). Per day at the most servings: 30 mg.

Pumpkin15 mgPumpkin in Men's Prime Multi against 294 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.15 mg

85% of 294 products listing pumpkin give more (median 80 mg). Per day at the most servings: 30 mg.

InositolInositol Note: FCC10 mgInositol in Men's Prime Multi against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 20 mg.

Bilberry extractas AnthocyaninsBilberry extract (Form: standardized to 25% Anthocyanins) PlantPart: fruit Genus: Vaccinium Species: myrtillus5 mgBilberry in Men's Prime Multi against 896 products5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.5 mg

94% of 896 products listing bilberry give more (median 50 mg). Per day at the most servings: 10 mg.

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate) Note: FCC5 mg1%*Choline in Men's Prime Multi against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 10 mg.

Ginkgo biloba leaf extractas Flavone Glycosides, Terpene LactonesGinkgo biloba leaf extract (Form: standardized to 24% Flavone Glycosides, 6% Terpene Lactones) PlantPart: leaf Genus: Ginkgo Species: biloba5 mgGinkgo in Men's Prime Multi against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 10 mg.

PabaPABA (Alt. Name: Para-Aminobenzoic Acid) Note: USP5 mgPABA in Men's Prime Multi against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 10 mg.

Coenzyme Q102 mgCoenzyme Q-10 in Men's Prime Multi against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 4 mg.

Lycopene Complex100 mcgLycopene in Men's Prime Multi against 1,691 products0.1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.1 mg

98% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 0.2 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 207203 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 99% of the 9,447 products that print an amount of biotin list more than its 5 mcg of biotin (median 200 mcg).
  • 84% of the 1,109 products that print an amount of saw palmetto list more than its 50 mg of saw palmetto (median 200 mg).
  • 97% of the 555 products that print an amount of tribulus list more than its 20 mg of tribulus (median 300 mg).
  • 92% of the 160 products that print an amount of panax ginseng list more than its 15 mg of korean ginseng (filed by NIH under panax ginseng) (median 100 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one tablet two times per day with food and water.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Warnings: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Note: May contain crustacean shellfish (lobster, shrimp and crab).
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 207203.

What else is on the label?

Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Stearic Acid, Pharmaceutical Glaze, Calcium Palmitate, Silica, Croscarmellose Sodium, Acacia, Maltodextrin, Hydroxypropyl Cellulose, Sucrose, Corn Starch, Hydroxypropyl Methylcellulose, Sodium Ascorbate, DL-Alpha-Tocopherol, Ascorbyl Palmitate, Gum Arabic.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.

How many labels does Men's Prime Multi have?

2 labels are on file under this name since May 24, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 207203 (current) Entered September 24, 2019 · off the market January 30, 2018 · 90 tablets · UPC 0 87614 01797 6
  2. Label 176668 Entered May 24, 2018 · off the market August 7, 2018 · 90 tablets · UPC 0 87614 01797 6

DSLD also links this label to: Multi Men's Prime (image difference, same product), Men's Multi with Iron (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Premium Brand products.

Where next?