PlainVitamins

Men's Multi with Iron

by Swanson · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 87614 01797 6
  • DSLD label 337663
  • Serving 1 tablet
  • 90 servings

Men's Multi with Iron by Swanson lists 36 ingredients, 36 with an amount per serving of 1 tablet, such as 900 mcg RAE of vitamin A, 100 mg of vitamin C, 1.3 mcg (52 IU) of vitamin D and 40 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Men's Multi with Iron?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi with Iron: Supplement Facts rows against the market (DSLD label 337663, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg RAE100%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Men's Multi with Iron against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg.

Vitamin Das Cholecalciferol1.3 mcg (52 IU)7%Vitamin D in Men's Multi with Iron against 14,175 products1.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.3 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 2.6 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate40 mg267%
Thiamineas Thiamine Hydrochloride, Vitamin B15 mg417%Thiamin in Men's Multi with Iron against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 10 mg.

Riboflavinas Vitamin B25 mg385%Riboflavin in Men's Multi with Iron against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 10 mg.

Niacinamide5 mg NE31%Niacin in Men's Multi with Iron against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Men's Multi with Iron against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folate333 mcg DFE83%
Folic Acid200 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Men's Multi with Iron against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin5 mcg17%Biotin in Men's Multi with Iron against 9,447 products5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5 mcg

99% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 10 mcg.

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Men's Multi with Iron against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Cholineas Choline Bitartrate5 mg1%Choline in Men's Multi with Iron against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 10 mg.

Ironas Ferrochel5 mg28%Iron in Men's Multi with Iron against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Iodineas Kelp50 mcg33%Iodine in Men's Multi with Iron against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Men's Multi with Iron against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Albion Zinc Bisglycinate Chelate15 mg136%Zinc in Men's Multi with Iron against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Albion Selenium Glycinate100 mcg182%Selenium in Men's Multi with Iron against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate2 mg222%Copper in Men's Multi with Iron against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Chromiumas Albion Chromium Nicotinate Glycinate Chelate25 mcg71%Chromium in Men's Multi with Iron against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Green Tea50 mgGreen Tea in Men's Multi with Iron against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Pygeum50 mgPygeum in Men's Multi with Iron against 326 products50 mg per serving; the middle half of products list 33.72 mg to 120 mg, the median 100 mg.50 mg

57% of 326 products listing pygeum give more (median 100 mg). Per day at the most servings: 100 mg.

Saw Palmetto Extractas Fatty Acids5% fatty acids50 mgSaw Palmetto in Men's Multi with Iron against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg). Per day at the most servings: 100 mg.

Rutin25 mgRutin in Men's Multi with Iron against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 50 mg.

Muira puama root extract10:1, equivalent to 20 mg2 mgMuira Puama in Men's Multi with Iron against 193 products2 mg per serving; the middle half of products list 20 mg to 150 mg, the median 50 mg.2 mg

97% of 193 products listing muira puama give more (median 50 mg). Per day at the most servings: 4 mg.

Tribulus terrestris Extractas Saponins40% saponins10 mgTribulus in Men's Multi with Iron against 555 products10 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.10 mg

99% of 555 products listing tribulus give more (median 300 mg). Per day at the most servings: 20 mg.

Korean Ginsengas Ginsenosides5% ginsenosides15 mgGinseng in Men's Multi with Iron against 235 products15 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.15 mg

94% of 235 products listing ginseng give more (median 100 mg). Per day at the most servings: 30 mg.

Nettles extract15 mgStinging Nettle in Men's Multi with Iron against 710 products15 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.15 mg

97% of 710 products listing stinging nettle give more (median 120 mg). Per day at the most servings: 30 mg.

Pumpkin15 mgPumpkin in Men's Multi with Iron against 294 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.15 mg

85% of 294 products listing pumpkin give more (median 80 mg). Per day at the most servings: 30 mg.

Inositol FCC10 mgInositol in Men's Multi with Iron against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 20 mg.

Bilberry Fruit Extractas Vaccinium myrtillus Fruit Extractstandardized to 25% anthocyanins5 mgBilberry in Men's Multi with Iron against 896 products5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.5 mg

94% of 896 products listing bilberry give more (median 50 mg). Per day at the most servings: 10 mg.

Ginkgo biloba Leaf Extractas Ginkgo Flavone Glycosides, Terpene Lactonesstandardized to 24% flavone glycosides, 6% terpene lactones5 mgGinkgo in Men's Multi with Iron against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 10 mg.

Para-Aminobenzoic AcidUSP5 mgPABA in Men's Multi with Iron against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 10 mg.

Coenzyme Q-102 mgCoenzyme Q-10 in Men's Multi with Iron against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 4 mg.

Lycopene Complex100 mcgLycopene in Men's Multi with Iron against 1,691 products0.1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.1 mg

98% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 0.2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 337663 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.3 mcg (52 IU) of vitamin D (median 15 mcg (600 IU)).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 99% of the 9,447 products that print an amount of biotin list more than its 5 mcg of biotin (median 200 mcg).
  • 91% of the 4,738 products that print an amount of choline list more than its 5 mg of choline (median 40 mg).
  • 84% of the 1,109 products that print an amount of saw palmetto list more than its 50 mg of saw palmetto (median 200 mg).
  • 97% of the 193 products that print an amount of muira puama list more than its 2 mg of muira puama (median 50 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multi with Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one tablet two times per day with food and water.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: For adults only. Keep out of reach of children.
Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Do not use if seal is broken.
Contains crustacean (lobster, shrimp and crab) and sulfites.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 337663.

What else is on the label?

Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Stearic Acid, Pharmaceutical Glaze, Calcium Palmitate, Silica, Croscarmellose Sodium, Acacia, Maltodextrin, Hydroxypropyl Cellulose, Sucrose, Corn Starch, Hydroxypropyl Methylcellulose, Sodium Ascorbate, DL-Alpha-Tocopherol, Ascorbyl Palmitate, Gum Arabic.

How many labels does Men's Multi with Iron have?

One label is on file, entered on August 22, 2025.

  1. Label 337663 (current) Entered August 22, 2025 · on the market · 90 tablets · UPC 0 87614 01797 6

DSLD also links this label to: Men's Prime Multi (image difference, same product), Multi Men's Prime (image difference, same product), Men's Prime Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?