PlainVitamins

Men's Multi

by Vinco's · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 7 39930 25501 2
  • DSLD label 34012
  • Serving 1 tablet; amounts per 2 tablets
  • 30 servings

Men's Multi by Vinco's lists 31 ingredients, 31 with an amount per serving of 2 tablets, such as 5,000 IU of vitamin A, 136 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 60 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Men's Multi?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi: Supplement Facts rows against the market (DSLD label 34012, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Fish Liver Oil5,000 IU100%Vitamin A in Men's Multi against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Ascorbic Acid136 mg230%Vitamin C in Men's Multi against 18,583 products136 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg136 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 272 mg.

Vitamin Das Fish Liver Oil400 IU (10 mcg)100%Vitamin D in Men's Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas Mixed Tocopherols60 IU200%Vitamin E in Men's Multi against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 120 IU.

Vitamin B112 mg600%Thiamin in Men's Multi against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 24 mg.

Vitamin B2as Riboflavin6 mg360%Riboflavin in Men's Multi against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 12 mg.

Vitamin B3as Niacin20 mg100%Niacin in Men's Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride5 mg250%Vitamin B6 in Men's Multi against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folic Acid400 mcg100%Folate in Men's Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Cyanocobalamin6 mcg100%Vitamin B12 in Men's Multi against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 12 mcg.

Biotinas D-Biotin300 mcg100%Biotin in Men's Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Men's Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Calciumas Calcium Amino Acid Chelate, Calcium Sulfate350 mg35%Calcium in Men's Multi against 17,831 products350 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg350 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 700 mg.

Phosphorusas Phosphorus Amino Acid Chelate130 mg15%Phosphorus in Men's Multi against 3,786 products130 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg130 mg

Higher than 65% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 260 mg.

Iodineas Kelp125 mcg90%Iodine in Men's Multi against 6,382 products125 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg125 mcg

57% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 250 mcg.

Magnesiumas Magnesium Amino Acid Chelate150 mg40%Magnesium in Men's Multi against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Zincas Zinc Amino Acid Chelate9 mg60%Zinc in Men's Multi against 13,186 products9 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg9 mg

59% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 18 mg.

Seleniumas Selenium Amino Acid Chelate60 mcg90%Selenium in Men's Multi against 7,658 products60 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg60 mcg

Higher than 50% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 120 mcg.

Copperas Copper Amino Acid Chelate500 mcg26%Copper in Men's Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Manganeseas Manganese Amino Acid Chelate8 mg400%Manganese in Men's Multi against 7,016 products8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg8 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 16 mg. 1.5 times the adult UL a day.

Chromium100 mcg90%Chromium in Men's Multi against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Amino Acid Chelate30 mcg40%Molybdenum in Men's Multi against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 60 mcg.

Potassiumas {Potassium} Amino Acid Chelate99 mg4%Potassium in Men's Multi against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 198 mg.

Paba25 mcgPABA in Men's Multi against 1,610 products0.025 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.0.025 mg

over 99% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 0.05 mg.

Inositol20 mgInositol in Men's Multi against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 40 mg.

Cholineas Choline Bitartrate30 mg5%*Choline in Men's Multi against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 60 mg.

Pepsin90 mgPepsin in Men's Multi against 223 products90 mg per serving; the middle half of products list 25 mg to 130 mg, the median 50 mg.90 mg

Higher than 67% of 223 products listing pepsin (median 50 mg). Per day at the most servings: 180 mg.

Pancreatin70 mg
Vanadiumas Vanadium Amino Acid Chelate30 mcgVanadium in Men's Multi against 1,744 products30 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg30 mcg

Higher than 56% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 60 mcg.

Saw Palmetto160 mgSaw Palmetto in Men's Multi against 1,109 products160 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.160 mg

51% of 1,109 products listing saw palmetto give more (median 200 mg). Per day at the most servings: 320 mg.

Ginkgo Biloba40 mgGinkgo in Men's Multi against 1,339 products40 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.40 mg

68% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 80 mg.

Ginseng40 mgGinseng in Men's Multi against 235 products40 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.40 mg

79% of 235 products listing ginseng give more (median 100 mg). Per day at the most servings: 80 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 34012 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 16 mg of manganese, 1.5 times the adult Tolerable Upper Intake Level.
  • over 99% of the 1,610 products that print an amount of PABA list more than its 0.025 mg of paba (filed by NIH under PABA) (median 25 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for Use: As a dietary supplement for men, take one tablet twice daily, or as directed by a qualified healthcare professional.
Warnings
KEEP OUT OF REACH OF CHILDREN
Tamper resistant. Do not purchase if seal is broken.
Allergens and what it does not contain
Gluten Free
Storage
Storage: Keep tightly closed in a dry place; do not expose to excessive heat.

Source: label statements in DSLD label 34012.

What else is on the label?

Other ingredients: Calcium Sulfate, Parsley, Vegetable Stearate.

How many labels does Men's Multi have?

One label is on file, entered on June 25, 2014.

  1. Label 34012 (current) Entered June 25, 2014 · on the market · 60 tablets · UPC 7 39930 25501 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names vinco inc. (manufacturer), Evans City, PA. All Vinco's products.

Where next?