PlainVitamins

Multi and Mineral without Iron

by Swanson · tablet or pill · 90 tablets

  • Off the market since August 2024 (NIH)
  • UPC 0 87614 02152 2
  • DSLD label 188824
  • Serving 3 tablets
  • 30 servings

Multi and Mineral without Iron by Swanson lists 41 ingredients, 41 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 1,000 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 200 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.

What is in Multi and Mineral without Iron?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi and Mineral without Iron: Supplement Facts rows against the market (DSLD label 188824, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates3 g1%Carbohydrate in Multi and Mineral without Iron against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g6%Fiber in Multi and Mineral without Iron against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Protein1 gProtein in Multi and Mineral without Iron against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)10,000 IU200%Vitamin A in Multi and Mineral without Iron against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Multi and Mineral without Iron against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Multi and Mineral without Iron against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)200 IU667%Vitamin E in Multi and Mineral without Iron against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B-1)25 mg1,666%Thiamin in Multi and Mineral without Iron against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,470%Riboflavin in Multi and Mineral without Iron against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg200%Niacin in Multi and Mineral without Iron against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Multi and Mineral without Iron against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Multi and Mineral without Iron against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Multi and Mineral without Iron against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Multi and Mineral without Iron against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Multi and Mineral without Iron against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate, Calcium CarbonateCalcium (Form: from 85% Calcium Carbonate, from 15% Calcium Amino Acid Chelate)200 mg20%Calcium in Multi and Mineral without Iron against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Multi and Mineral without Iron against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium OxideMagnesium (Form: from 80% Magnesium Oxide, from 20% Magnesium Amino Acid Chelate)100 mg25%Magnesium in Multi and Mineral without Iron against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas TRAACS Zinc Glycinate ChelateZinc (Form: from TRAACS Zinc Glycinate Chelate)15 mg100%Zinc in Multi and Mineral without Iron against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: from Selenium Amino Acid Complex)25 mcg36%Selenium in Multi and Mineral without Iron against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: from Copper Amino Acid Chelate)500 mcg25%Copper in Multi and Mineral without Iron against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: from Manganese Amino Acid Chelate)4 mg200%Manganese in Multi and Mineral without Iron against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: from Chromium Amino Acid Chelate)20 mcg17%Chromium in Multi and Mineral without Iron against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Amino Acid Chelate, Potassium ChloridePotassium (Form: as Potassium Chloride, and Potassium Amino Acid Chelate)50 mg1%Potassium in Multi and Mineral without Iron against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Spirulina1 gBlue-Green Algae in Multi and Mineral without Iron against 709 products1,000 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 69% of 709 products listing blue-green algae (median 500 mg).

Bee Pollen100 mgBee Pollen in Multi and Mineral without Iron against 240 products100 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.100 mg

60% of 240 products listing bee pollen give more (median 265 mg).

Lemon Bioflavonoid60 mgFlavonoid in Multi and Mineral without Iron against 2,343 products60 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.60 mg

Higher than 55% of 2,343 products listing flavonoid (median 50 mg).

Black Currant seed Oil50 mgBlack Currant Seed Oil in Multi and Mineral without Iron against 59 products50 mg per serving; the middle half of products list 100 mg to 950 mg, the median 535 mg.50 mg

80% of 59 products listing black currant seed oil give more (median 535 mg).

Asian Ginseng50 mgOriental Ginseng in Multi and Mineral without Iron against 706 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.50 mg

56% of 706 products listing oriental ginseng give more (median 90 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%*Choline in Multi and Mineral without Iron against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Multi and Mineral without Iron against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Papainas Carica papayaPapain (Form: from Carica papaya PlantPart: fruit Genus: Carica Species: papaya) Note: (proteolytic enzyme) (2,000 USP units/mg)30 mgPapain in Multi and Mineral without Iron against 607 products30 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.30 mg

52% of 607 products listing papain give more (median 40 mg).

Quercetin Dihydrateas Sophora japonica30 mgQuercetin in Multi and Mineral without Iron against 1,548 products30 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.30 mg

70% of 1,548 products listing quercetin give more (median 100 mg).

Betaine Anhydrousas Sugar BeetsBetaine Anhydrous (Form: from Sugar Beets)25 mgBetaine Anhydrous in Multi and Mineral without Iron against 860 products0.025 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.025 g

97% of 860 products listing betaine anhydrous give more (median 1.5 g).

Rutinas Sophora japonica25 mgRutin in Multi and Mineral without Iron against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Rnaas YeastRNA (Form: from Yeast) (Alt. Name: Ribonucleic Acid)21 mgRNA in Multi and Mineral without Iron against 159 products21 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.21 mg

Higher than 51% of 159 products listing RNA (median 20 mg).

Apple Pectin20 mgPectin in Multi and Mineral without Iron against 526 products20 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.20 mg

73% of 526 products listing pectin give more (median 86 mg).

Paba15 mgPABA in Multi and Mineral without Iron against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Bromelainas PineappleBromelain (Form: from Pineapple) Note: providing 24 GDU10 mgBromelain in Multi and Mineral without Iron against 1,337 products10 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.10 mg

88% of 1,337 products listing bromelain give more (median 50 mg).

Brewer's Yeast6 mgBrewer's Yeast in Multi and Mineral without Iron against 52 products6 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 450 mg.6 mg

85% of 52 products listing Brewer's yeast give more (median 450 mg).

AmylaseAmylase Note: (100,000 SKB/gram) (fungal)5 mgAmylase in Multi and Mineral without Iron against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

LipaseLipase Note: (15,000 FIP/gram) (fungal)5 mgLipase in Multi and Mineral without Iron against 366 products5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.5 mg

68% of 366 products listing lipase give more (median 10 mg).

Luteinas Marigold flower extractLutein (Form: from Marigold flower extract PlantPart: flower)2 mgLutein in Multi and Mineral without Iron against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Octacosanolas Sugar CaneOctacosanol (Form: from Sugar Cane)200 mcgOctacosanol in Multi and Mineral without Iron against 186 products200 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.200 mcg

48% of 186 products listing octacosanol give more (median 200 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 188824 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 80% of the 59 products that print an amount of black currant seed oil list more than its 50 mg of black currant seed oil (median 535 mg).
  • 97% of the 860 products that print an amount of betaine anhydrous list more than its 0.025 g of betaine anhydrous (median 1.5 g).
  • 88% of the 1,337 products that print an amount of bromelain list more than its 10 mg of bromelain (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take three tablets per day with water.
Warnings
Warnings: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Allergens and what it does not contain
Multi and Mineral without Iron
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 188824.

What else is on the label?

Other ingredients: Cellulose, Silica, Croscarmellose Sodium, Maltodextrin, Calcium Palmitate, Crospovidone, Gelatin, Lutein beadlets, Sucrose, Starch, Glycerin, PVP, Ascorbyl Palmitate, Gum Arabic, DL-Alpha-Tocopherol, Glycerides, Water, Calcium Phosphate, Dextrin.

How many labels does Multi and Mineral without Iron have?

2 labels are on file under this name since October 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 188824 (current) Entered February 25, 2019 · off the market August 29, 2024 · 90 tablets · UPC 0 87614 02152 2
  2. Label 181797 Entered October 25, 2018 · off the market September 19, 2018 · 90 tablets · UPC 0 87614 02152 2

DSLD also links this label to: Multi Vitamin and Mineral without Iron (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?