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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Multivitamin Active
GNC Women's
68 ingredients · Other Combinations
Off Market
Multivitamin and Mineral Formula without Iron
Dr. Clark Research Association Dr. Clark Zentrum
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin and Mineral Tablet
Abbott
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin And Mineral Tablet
Abbott
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin Complex
Herbalife
53 ingredients · Botanical with Nutrients
Off Market
Multivitamin Complex
Herbalife
49 ingredients · Other Combinations
Off Market
Multivitamin Fifty Plus
Isotonix
35 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin for Men
Nutricost
34 ingredients · Botanical with Nutrients
Off Market
Multivitamin for Men
Nutricost
34 ingredients · Botanical with Nutrients
Off Market
Multivitamin Liquid
Garden of Life Baby
25 ingredients · Botanical with Nutrients
Off Market
Multivitamin Liquid
Garden of Life Baby
25 ingredients · Botanical with Nutrients
Off Market
Multivitamin Mineral & Herbal Supplement All Natural Wild Berry Flavor
Live the Source
42 ingredients · Botanical with Nutrients
Off Market
Multivitamin Plus
DNA Miracles Isotonix
37 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin Prenatal
Sundown Naturals
22 ingredients · Other Combinations
Off Market
Multivitamin Tropical Cherry
EZ Melts
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin with Iron
Isotonix
37 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin With Iron
Isotonix
36 ingredients · Other Combinations
Off Market
Multivitamin with Minerals
Nature's Blend
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin With Minerals
21st Century Organics
26 ingredients · Botanical with Nutrients
Off Market
Multivitamin/Mineral
HealthyBodyInc
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin/Mineral
21st Century
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin/Multimineral
up&up
72 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamin/Multimineral Tablet
Eckson Labs
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multivitamins 100% RDA
SimplySupplements
12 ingredients · Vitamin
Off Market
Multivitamins Softgels
BulkSupplements.com
26 ingredients · Other Combinations
Off Market
Multivitamins with Fish Oil Softgels
BulkSupplements.com
26 ingredients · Other Combinations
Off Market
Muscle Infusion Black Cookie Madness
Nutrex Research
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Cookie Madness
Nutrex Research
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Vanilla Beast
Nutrex Research
46 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Vanilla Beast
Nutrex Research
46 ingredients · Other Combinations
Off Market
Muscle Optimeal Chocolate Flavor
Jarrow Formulas
56 ingredients · Other Combinations
Off Market
Muscle Optimeal Vanilla Creme
Jarrow Formulas
55 ingredients · Other Combinations
Off Market
Muscle Stress Recovery Formula
AA Anabolic Agents
19 ingredients · Other Combinations
Off Market
Muscle-Mins Extra Strength
AA Anabolic Agents
27 ingredients · Other Combinations
Off Market
My Favorite Multiple Energizer
Natrol
37 ingredients · Botanical with Nutrients
Off Market
My Victory! AC Shake Natural Chocolate Flavor
Pharmanex
50 ingredients · Botanical with Nutrients
Off Market
My Victory! AC Shake Natural Vanilla Flavor
Pharmanex
49 ingredients · Botanical with Nutrients
Off Market
Natural Amino Acids Complex
Get At The Roots Weight Loss
40 ingredients · Other Combinations
Off Market
Natural B Complex with C
21st Century
15 ingredients · Other Combinations
Off Market
Natural B Complex with C
21st Century
16 ingredients · Other Combinations
Off Market
Natural Berry Flavor Bengal Bites
VSN Vital Strength Nutrition
46 ingredients · Other Combinations
Off Market
Natural Berry Flavor Kidfit Tigers
VitaCeutical Labs
46 ingredients · Other Combinations
Off Market
Natural Complex B B100 Formula
Exchange Select X
30 ingredients · Other Combinations
Off Market
Natural Energy
Xtendlife
39 ingredients · Other Combinations
Off Market
Natural Energy Lift
Healthy Choice Naturals
23 ingredients · Other Combinations
Off Market
Natural Energy Lift
Healthy Choice Naturals
23 ingredients · Other Combinations
Off Market
Natural Hydration Goji Berry Green Tea
Nuun
26 ingredients · Botanical with Nutrients
Off Market
Natural Hydration Tangerine Ginger
Nuun
25 ingredients · Botanical with Nutrients
Off Market
Natural Pineapple Flavor Adult's Chewable
Nature's Plus
36 ingredients · Other Combinations
Off Market
Natural Source Vitamin B-1 100 mg
Windmill
6 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.