PlainVitamins

SizeOn Fruit Punch

by Gaspari Nutrition · powder · 1.62 lb

  • On the market (NIH)
  • UPC 6 46511 00513 6
  • DSLD label 2046
  • Serving 30.6 g (1 scoop)
  • 24 servings

SizeOn Fruit Punch by Gaspari Nutrition lists 25 ingredients, 13 with an amount per serving of 30.6 g, such as 60 mg of vitamin C, 10 mg of thiamine, 7.6 mg of riboflavin and 50 mg of niacin; 12 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.

What is in SizeOn Fruit Punch?

Each row as the label prints it, per serving of 30.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SizeOn Fruit Punch: Supplement Facts rows against the market (DSLD label 2046, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Calories from Fat5 Calories
Total Fat1 g1%Fat (unspecified) in SizeOn Fruit Punch against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Cholesterol23 mg8%Cholesterol in SizeOn Fruit Punch against 5,275 products23 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.23 mg

Higher than 61% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates2 g1%Carbohydrate in SizeOn Fruit Punch against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Sugar0 g
Protein10 g19%Protein in SizeOn Fruit Punch against 8,985 products10 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.10 g

57% of 8,985 products listing protein give more (median 16 g).

Vitamin Cas Ascorbic Acid60 mg101%Vitamin C in SizeOn Fruit Punch against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride)10 mg667%Thiamin in SizeOn Fruit Punch against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate)7.6 mg447%Riboflavin in SizeOn Fruit Punch against 9,824 products7.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.6 mg

Higher than 60% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in SizeOn Fruit Punch against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine 5-PhosphateVitamin B6 (Form: as Pyridoxine-5-Phosphate)16.8 mg838%Vitamin B6 in SizeOn Fruit Punch against 15,277 products16.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.8 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folate200 mcg50%Folate in SizeOn Fruit Punch against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)75 mcg1,250%Vitamin B12 in SizeOn Fruit Punch against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)9 mg92%Pantothenic Acid (Vitamin B5) in SizeOn Fruit Punch against 10,060 products9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg9 mg

71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium118 mg12%Calcium in SizeOn Fruit Punch against 17,831 products118 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg118 mg

Higher than 50% of 17,831 products listing calcium (median 115 mg).

Phosphorus214 mg21%Phosphorus in SizeOn Fruit Punch against 3,786 products214 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg214 mg

Higher than 79% of 3,786 products listing phosphorus (median 90 mg).

Magnesium46 mg12%Magnesium in SizeOn Fruit Punch against 14,003 products46 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg46 mg

68% of 14,003 products listing magnesium give more (median 86 mg).

Sodium130 mg5%Sodium in SizeOn Fruit Punch against 14,514 products130 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.130 mg

Higher than 72% of 14,514 products listing sodium (median 55 mg).

Potassium210 mg6%Potassium in SizeOn Fruit Punch against 11,614 products210 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg210 mg

Higher than 80% of 11,614 products listing potassium (median 99 mg).

SizeOn Blend27.3 g
Protein Synthesis Acceleration Matrixin the blend, no amount given
Whey Protein hydrolysatein the blend, no amount given
L-Leucine5 gLeucine in SizeOn Fruit Punch against 2,056 products5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.5 g

Higher than 88% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucinein the blend, no amount given
L-Valinein the blend, no amount given
L-Ornithine L-Aspartatein the blend, no amount given
OsmoDrive Advanced Hydration Complexin the blend, no amount given
L-Taurinein the blend, no amount given
Sodium Glycerophosphatein the blend, no amount given
Calcium Glycerophosphatein the blend, no amount given
Potassium Glycerophosphatein the blend, no amount given
Sustaminein the blend, no amount given
PhosphoDrive Endurance Complexin the blend, no amount given
Creapurein the blend, no amount given
Creatine MagnaPowerin the blend, no amount given
Disodium Creatine Phosphatein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 2046 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: SizeOn is meant to be taken on training days WHILE you train. Mix one scoop in 20-30 ounces cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Do not use if pregnant or nursing.
ALLERGEN WARNING: Contains ingredients from milk.
CONTAINS: Milk, soy
Not suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia.
WARNING: Seek the advise of a health care practitioner before use.
Storage
Note: Do not store in direct sunlight, store in a cool dry place.

Source: label statements in DSLD label 2046.

What else is on the label?

Other ingredients: Citric Acid, Natural and Artificial flavors, Malic Acid, Lecithin, Silica, Sucralose, Acesulfame Potassium, Red #40.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Creapure(R); SUSTAMINE(TM).

How many labels does SizeOn Fruit Punch have?

One label is on file, entered on November 25, 2011.

  1. Label 2046 (current) Entered November 25, 2011 · on the market · 1.62 lb · UPC 6 46511 00513 6

DSLD also links this label to: SizeOn Orange Cooler (flavor difference), SizeOn Arctic Lemon Ice (flavor difference), SizeOn Grape Cooler (flavor difference), SizeOn Wild Berry Punch (flavor difference), SizeOn Concord Grape (flavor difference), SizeOn Wild Berry Punch (flavor difference), SizeOn Orange Cooler (flavor difference), SizeOn Grape Cooler (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gaspari Nutrition, Inc. (distributor), Lakewood, NJ. All Gaspari Nutrition products.

Where next?