SizeOn Arctic Lemon Ice
by Gaspari Nutrition · powder · 3.49 lb
- Off the market since September 2017 (NIH)
- UPC 6 46511 00523 5
- DSLD label 2048
- Serving 66 g (1 scoop)
- 24 servings
SizeOn Arctic Lemon Ice by Gaspari Nutrition lists 30 ingredients, 13 with an amount per serving of 66 g, such as 60 mg of vitamin C, 10 mg of thiamine, 7.6 mg of riboflavin and 50 mg of niacin; 17 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.
What is in SizeOn Arctic Lemon Ice?
Each row as the label prints it, per serving of 66 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 180 Calories | ||
| Calories from Fat | 0 Calories | ||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | 47% of 5,275 products listing cholesterol give more (median 15 mg). |
| Total Carbohydrates | 39 g | 13% | Higher than 97% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 0 g | 0% | |
| Sugar | 37 g | Higher than 99% of 11,807 products listing sugar (median 2 g). | |
| Protein | 7 g | 13% | 62% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Cas Ascorbic Acid | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride) | 10 mg | 667% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate) | 7.6 mg | 447% | Higher than 60% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine 5-PhosphateVitamin B6 (Form: as Pyridoxine-5-Phosphate) | 16.8 mg | 838% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 75 mcg | 1,250% | Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 9 mg | 92% | 71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calcium | 49 mg | 5% | 77% of 17,831 products listing calcium give more (median 115 mg). |
| Phosphorus | 101 mg | 10% | Higher than 57% of 3,786 products listing phosphorus (median 90 mg). |
| Magnesium | 45 mg | 11% | 68% of 14,003 products listing magnesium give more (median 86 mg). |
| Sodium | 280 mg | 12% | Higher than 90% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 125 mg | 4% | Higher than 61% of 11,614 products listing potassium (median 99 mg). |
| SizeOn Blend | 60.8 g | ||
| Outlast Insutropin Matrix | in the blend, no amount given | ||
| Palatinoseas Isomaltulose, Powder | in the blend, no amount given | ||
| D-Glucose | in the blend, no amount given | ||
| Trehalose | in the blend, no amount given | ||
| Pterostilbene | in the blend, no amount given | ||
| Protein Synthesis Acceleration Matrix | in the blend, no amount given | ||
| Whey Protein hydrolysate | in the blend, no amount given | ||
| L-Leucine | 5 g | Higher than 88% of 2,056 products listing leucine (median 2.5 g). | |
| L-Isoleucine | in the blend, no amount given | ||
| L-Valine | in the blend, no amount given | ||
| L-Ornithine L-Aspartate | in the blend, no amount given | ||
| PhosphoDrive Endurance Complex | in the blend, no amount given | ||
| Creapure | in the blend, no amount given | ||
| Creatine MagnaPower | in the blend, no amount given | ||
| Disodium Creatine Phosphate | in the blend, no amount given | ||
| OsmoDrive Advanced Hydration Complex | in the blend, no amount given | ||
| L-Taurine | in the blend, no amount given | ||
| Sodium Glycerophosphate | in the blend, no amount given | ||
| Calcium Glycerophosphate | in the blend, no amount given | ||
| Potassium Glycerophosphate | in the blend, no amount given | ||
| Sustamine | in the blend, no amount given | ||
| Magnesium Glycyl Glutamine | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 2048 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with SizeOn Arctic Lemon Ice's, rare ingredients counting for more.
- SizeOn Fruit PunchGaspari Nutrition 31 shared, 77% alike
- SizeOn Concord GrapeGaspari Nutrition 31 shared, 77% alike
- SizeOn Wild Berry PunchGaspari Nutrition · off the market 30 shared, 77% alike
- SizeOn Orange CoolerGaspari Nutrition 29 shared, 70% alike
- SizeOn Wildberry PunchGaspari Nutrition 29 shared, 70% alike
- SizeOn Grape CoolerGaspari Nutrition 28 shared, 64% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: SizeOn is meant to be taken on training days WHILE you train. Mix one scoop in 20-30 ounces cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.
- Warnings
- KEEP OUT OF REACH OF CHILDREN.
- Do not use if pregnant or nursing.
- ALLERGEN WARNING: Contains ingredients from milk.
- CONTAINS: Milk
- Not suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia.
- WARNING: Seek the advise of a health care practitioner before use.
- Storage
- Note: Do not store in direct sunlight, store in a cool dry place.
Source: label statements in DSLD label 2048.
What else is on the label?
Other ingredients: Citric Acid, Malic Acid, Salt, Silica, Natural and Artificial flavors, Acesulfame Potassium, Sucralose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Creapure(R); OUTLAST(TM) Hi-Performance Carbohydrate Matrix; SUSTAMINE(TM).
How many labels does SizeOn Arctic Lemon Ice have?
One label is on file, entered on November 25, 2011.
- Label 2048 (current) Entered November 25, 2011 · off the market September 22, 2017 · 3.49 lb · UPC 6 46511 00523 5
DSLD also links this label to: SizeOn Fruit Punch (flavor difference), SizeOn Orange Cooler (flavor difference), SizeOn Grape Cooler (flavor difference), SizeOn Wild Berry Punch (flavor difference), SizeOn Concord Grape (flavor difference), SizeOn Wild Berry Punch (flavor difference), SizeOn Orange Cooler (flavor difference), SizeOn Grape Cooler (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gaspari Nutrition, Inc. (distributor), Lakewood, NJ. All Gaspari Nutrition products.