PlainVitamins

Teen Multiple

by FemTeen Symmetry · capsule · 120 Vegetarian Capsules

  • On the market (NIH)
  • UPC 7 08118 02097 1
  • DSLD label 3126
  • Serving 2 capsules

Teen Multiple by FemTeen Symmetry lists 33 ingredients, 33 with an amount per serving of 2 capsules, such as 7,500 IU of natural mixed carotenoids, 250 mg of vitamin C, 150 IU (3.75 mcg) of vitamin D2 and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Teen Multiple?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Teen Multiple: Supplement Facts rows against the market (DSLD label 3126, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate1,000 IU20%
Natural mixed carotenoidsas Betataine(R)7,500 IU150%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)250 mg416%Vitamin C in Teen Multiple against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin D2as Ergocalciferol150 IU (3.75 mcg)37%Vitamin D in Teen Multiple against 14,175 products3.75 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.75 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 7.5 mcg.

Vitamin E100 IU333%Vitamin E in Teen Multiple against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 200 IU.

Vitamin Kas PhylloquinoneVitamin K (Form: as Phylloquinone)30 mcg38%Vitamin K in Teen Multiple against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Vit. B1, Thiamin HCl)15 mg1,000%Thiamin in Teen Multiple against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 30 mg.

Riboflavinas Riboflavin 5-Phosphate, Vitamin B2Riboflavin (Form: as Vit. B2, riboflavin-5-phosphate)15 mg882%Riboflavin in Teen Multiple against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 30 mg.

Vitamin B3as Inositol HexaniacinateVitamin B3 (Form: as Inositol Hexaniacinate)15 mg75%Niacin in Teen Multiple against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 30 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)15 mg750%Vitamin B6 in Teen Multiple against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Folateas Folic Acid400 mcg100%Folate in Teen Multiple against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)400 mcg6,666%Vitamin B12 in Teen Multiple against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 800 mcg.

Biotin150 mcg50%Biotin in Teen Multiple against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5Pantothenic acid (Form: as Vit. B5, d-cal panthenate)15 mg150%Pantothenic Acid (Vitamin B5) in Teen Multiple against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 30 mg.

Calciumas Calcium Carbonate, Calcium Citrate MalateCalcium (Form: as {Calcium} Citrate, {Calcium} Malate, {Calcium} Carbonate)250 mcg25%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iodineas KelpIodine (Form: from Kelp)50 mcg33%Iodine in Teen Multiple against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Ironas {Iron} Aspartate, Ferrous Fumarate, Ferrous SuccinateIron (Form: as {Iron} Aspartate, Ferrous Succinate, Ferrous Fumarate)12.5 mg70%Iron in Teen Multiple against 6,910 products12.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg12.5 mg

Higher than 71% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 25 mg.

Magnesiumas Magnesium Citrate, Magnesium MalateMagnesium (Form: as {Magnesium} Citrate, {Magnesium} Malate)125 mg25%Magnesium in Teen Multiple against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 250 mg.

Zincas Zinc PicolinateZinc (Form: as {Zinc} Picolinate)7 mg50%Zinc in Teen Multiple against 13,186 products7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7 mg

68% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 14 mg.

Seleniumas L-Selenomethionine50 mcg71%Selenium in Teen Multiple against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Copperas {Copper} AspartateCopper (Form: as {Copper} Aspartate)500 mcg25%Copper in Teen Multiple against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)1 mg50%Manganese in Teen Multiple against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)50 mcg41%Chromium in Teen Multiple against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)25 mg1%Potassium in Teen Multiple against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 50 mg.

Bioflavonoidsas CitrusBioflavonoids (Form: from Citrus)50 mgFlavonoid in Teen Multiple against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 100 mg.

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)1 mgBoron in Teen Multiple against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)15 mg3%*Choline in Teen Multiple against 4,738 products15 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg15 mg

76% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 30 mg.

Inositol15 mgInositol in Teen Multiple against 4,042 products15 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.15 mg

69% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 30 mg.

Siliconas Silicon Amino Acid ChelateSilicon (Form: as Silicon Amino Acid Chelate)500 mcgSilicon in Teen Multiple against 1,220 products0.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.5 mg

94% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 1 mg.

Maca50 mgMaca in Teen Multiple against 728 products50 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.50 mg

89% of 728 products listing maca give more (median 250 mg). Per day at the most servings: 100 mg.

Green teaGreen tea Note: extract (95% polyphenols, 80% catechins, 55% EGCg)25 mgGreen Tea in Teen Multiple against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 50 mg.

DIM5 mgDiindolylmethane in Teen Multiple against 425 products5 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.5 mg

97% of 425 products listing diindolylmethane give more (median 100 mg). Per day at the most servings: 10 mg.

Lycopene225 mcgLycopene in Teen Multiple against 1,691 products0.225 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.225 mg

95% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 0.45 mg.

Lutein112 mcgLutein in Teen Multiple against 2,493 products0.112 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.112 mg

95% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 0.224 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3126 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,175 products that print an amount of vitamin D list more than its 3.75 mcg (150 IU) of vitamin D (median 15 mcg (600 IU)).
  • 94% of the 1,220 products that print an amount of silicon list more than its 0.5 mg of silicon (median 4 mg).
  • 89% of the 728 products that print an amount of maca list more than its 50 mg of maca (median 250 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).
  • 97% of the 425 products that print an amount of diindolylmethane list more than its 5 mg of DIM (filed by NIH under diindolylmethane) (median 100 mg).
  • 95% of the 1,691 products that print an amount of lycopene list more than its 0.225 mg of lycopene (median 1.2 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Teen Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Two (2) capsules two times daily.
Warnings
Avoid this product during pregnancy and lactation.
FemTeen Symmetry (TM) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take FemTeen Symmetry (TM) if taking either of these drugs.
Tamper resistant: Please do not use if safety seal is broken or missing.
Allergens and what it does not contain
This product contains no preservatives, binders, artificial colorings or flavorings sucrose, glucose, starch, lactose, salt, corn, wheat, gluten, or dairy products.
Storage
Keep in a cool, dry place out of reach of children.

Source: label statements in DSLD label 3126.

What else is on the label?

Other ingredients: Vegetable Cellulose, Water.

How many labels does Teen Multiple have?

One label is on file, entered on December 23, 2011.

  1. Label 3126 (current) Entered December 23, 2011 · on the market · 120 Vegetarian Capsules · UPC 7 08118 02097 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitanica (R) (manufacturer), Sherwood, OR. All FemTeen Symmetry products.

Where next?