PlainVitamins

Men's Multi Food Based

by BIOVEA · tablet or pill · 120 vegetarian tablets

  • On the market (NIH)
  • UPC 8 18423 02313 7
  • DSLD label 278630
  • Serving 1 vegetarian tablet
  • 120 servings

Men's Multi Food Based by BIOVEA lists 41 ingredients, 41 with an amount per serving of 1 vegetarian tablet, such as 3,000 mcg RAE of vitamin A, 100 mg of vitamin C, 1.3 mcg (52 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Men's Multi Food Based?

Each row as the label prints it, per serving of 1 vegetarian tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi Food Based: Supplement Facts rows against the market (DSLD label 278630, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)3,000 mcg RAE333%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Men's Multi Food Based against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1.3 mcg (52 IU)7%Vitamin D in Men's Multi Food Based against 14,175 products1.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.3 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)67 mg447%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)100 mcg83%Vitamin K in Men's Multi Food Based against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)25 mg2,083%Thiamin in Men's Multi Food Based against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,923%Riboflavin in Men's Multi Food Based against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg NE188%Niacin in Men's Multi Food Based against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,471%Vitamin B6 in Men's Multi Food Based against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mcg2,083%Vitamin B12 in Men's Multi Food Based against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)150 mcg500%Biotin in Men's Multi Food Based against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)25 mg500%Pantothenic Acid (Vitamin B5) in Men's Multi Food Based against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%Choline in Men's Multi Food Based against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate)50 mg4%Calcium in Men's Multi Food Based against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp Thallus Extract25 mcg17%Iodine in Men's Multi Food Based against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)25 mg6%Magnesium in Men's Multi Food Based against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg136%Zinc in Men's Multi Food Based against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Men's Multi Food Based against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Men's Multi Food Based against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg87%Manganese in Men's Multi Food Based against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)200 mcg571%Chromium in Men's Multi Food Based against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)10 mcg22%Molybdenum in Men's Multi Food Based against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)10 mg1%Potassium in Men's Multi Food Based against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Saw Palmetto fruit extract50 mgSaw Palmetto in Men's Multi Food Based against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg).

Spirulina50 mgBlue-Green Algae in Men's Multi Food Based against 709 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.50 mg

79% of 709 products listing blue-green algae give more (median 500 mg).

Tomato50 mgTomato in Men's Multi Food Based against 236 products50 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.50 mg

Higher than 54% of 236 products listing tomato (median 31.5 mg).

Barley Grass25 mgBarley in Men's Multi Food Based against 328 products25 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.25 mg

82% of 328 products listing barley give more (median 312 mg).

Citrus Bioflavonoidsas Citrus aurantium25 mgFlavonoid in Men's Multi Food Based against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Paba25 mgPABA in Men's Multi Food Based against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Pygeum Bark Extract25 mgPygeum in Men's Multi Food Based against 326 products25 mg per serving; the middle half of products list 33.72 mg to 120 mg, the median 100 mg.25 mg

78% of 326 products listing pygeum give more (median 100 mg).

Schisandra25 mgSchisandra in Men's Multi Food Based against 460 products25 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.25 mg

93% of 460 products listing schisandra give more (median 108.75 mg).

Hesperidinas Citrus aurantium10 mgHesperidin in Men's Multi Food Based against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg).

Inositol10 mgInositol in Men's Multi Food Based against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Papaya10 mgPapaya in Men's Multi Food Based against 250 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 250 products listing papaya give more (median 50 mg).

Rutinas Saphora japonica10 mgRutin in Men's Multi Food Based against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

ProteaseProtease Note: 600 HUT (HUT - Hemoglobin Unit Tyrosine)1.2 mgProteolytic Enzymes (Proteases) in Men's Multi Food Based against 327 products1.2 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.1.2 mg

98% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

AmylaseAmylase Note: 210 DU (Dextrinizing Units)2.1 mgAmylase in Men's Multi Food Based against 326 products2.1 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.2.1 mg

92% of 326 products listing amylase give more (median 14 mg).

LipaseLipase Note: 1.5 FIP (Fungi Lipase-International Units)1 mgLipase in Men's Multi Food Based against 366 products1 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.1 mg

98% of 366 products listing lipase give more (median 10 mg).

CellulaseCellulase Note: 31.5 CU (Cellulase Units)420 mcgCellulase in Men's Multi Food Based against 184 products0.42 mg per serving; the middle half of products list 3.74 mg to 30 mg, the median 10 mg.0.42 mg

96% of 184 products listing cellulase give more (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 278630 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.3 mcg (52 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 84% of the 1,109 products that print an amount of saw palmetto list more than its 50 mg of saw palmetto (median 200 mg).
  • 93% of the 460 products that print an amount of schisandra list more than its 25 mg of schisandra (median 108.75 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Daily Intake: Take 1 tablet daily with a meal.
Warnings
Warning: If you have any health condition or are taking any medications, consult a healthcare professional before using this product.
Keep out of reach of children.
Do not use this product if the safety seal on the bottle is broken.
Allergens and what it does not contain
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 278630.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Vegetable Magnesium Stearate, Hypromellose, Silicon Dioxide, Hypromellose, Medium Chain Triglyceride, Inulin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Compliant.

How many labels does Men's Multi Food Based have?

10 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 278630 (current) Entered December 13, 2022 · on the market · 120 vegetarian tablets · UPC 8 18423 02313 7
  2. Label 249325 Entered June 23, 2021 · off the market June 5, 2023 · 120 vegetarian tablets · UPC 8 18423 02313 7
  3. Label 249162 Entered May 22, 2021 · off the market January 21, 2022 · 120 vegetarian tablets · UPC 8 18423 02313 7
  4. Label 207253 Entered September 24, 2019 · off the market March 3, 2021 · 120 tablets · UPC 8 18423 02313 7
  5. Label 82823 Entered January 25, 2018 · off the market April 26, 2019 · 120 tablets · UPC 8 18423 02313 7
  6. Label 65171 Entered September 22, 2016 · off the market April 26, 2019 · 120 tablets · UPC 6 89076 01704 6
  7. Label 45442 Entered May 22, 2015 · off the market August 25, 2016 · 120 tablets · UPC 6 89076 01704 6
  8. Label 34745 Entered June 25, 2014 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 01704 6
  9. Label 34703 Entered June 25, 2014 · off the market May 6, 2015 · 120 tablets · UPC 6 89076 01704 6
  10. Label 34696 Entered June 25, 2014 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 01704 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOVEA (distributor), Scottsdale, AZ. All BIOVEA products.

Where next?