PlainVitamins

Food Based Women's Multi

by BIOVEA · tablet or pill · 120 vegetarian tablets

  • On the market (NIH)
  • UPC 8 18423 02468 4
  • DSLD label 277871
  • Serving 2 vegetarian tablets
  • 60 servings

Food Based Women's Multi by BIOVEA lists 48 ingredients, 37 with an amount per serving of 2 vegetarian tablets, such as 3,000 mcg RAE of vitamin A, 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 24.8 mg of vitamin E; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in Food Based Women's Multi?

Each row as the label prints it, per serving of 2 vegetarian tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Food Based Women's Multi: Supplement Facts rows against the market (DSLD label 277871, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural3,000 mcg RAE333%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Food Based Women's Multi against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol10 mcg (400 IU)50%Vitamin D in Food Based Women's Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate24.8 mg165%
Vitamin Kas Phytonadione30 mcg25%Vitamin K in Food Based Women's Multi against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate25 mg2,083%Thiamin in Food Based Women's Multi against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,923%Riboflavin in Food Based Women's Multi against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg NE156%Niacin in Food Based Women's Multi against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Food Based Women's Multi against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Food Based Women's Multi against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin300 mcg1,000%Biotin in Food Based Women's Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Food Based Women's Multi against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate10 mg2%Choline in Food Based Women's Multi against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Calcium Citrate500 mg38%Calcium in Food Based Women's Multi against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Bisglycinate, Ferrous Fumarate18 mg100%Iron in Food Based Women's Multi against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp Thallus Extract100 mcg67%Iodine in Food Based Women's Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide250 mg60%Magnesium in Food Based Women's Multi against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Food Based Women's Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine100 mcg182%Selenium in Food Based Women's Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Food Based Women's Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Food Based Women's Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate50 mcg143%Chromium in Food Based Women's Multi against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate10 mcg22%Molybdenum in Food Based Women's Multi against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride, Superfood Blend9 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Citrus Bioflavonoidsas Citrus spp.25 mgFlavonoid in Food Based Women's Multi against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutinas Sophorae japonica10 mgRutin in Food Based Women's Multi against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Inositol10 mgInositol in Food Based Women's Multi against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Hesperidinas Citrus aurantium10 mgHesperidin in Food Based Women's Multi against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg).

Paba5 mgPABA in Food Based Women's Multi against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Protease2.2 mgProteolytic Enzymes (Proteases) in Food Based Women's Multi against 327 products2.2 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.2.2 mg

96% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Lipase1.5 FIP (Fungi Lipase-International Units)1 mgLipase in Food Based Women's Multi against 366 products1 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.1 mg

98% of 366 products listing lipase give more (median 10 mg).

Amylase71.6 DU (Dextrinizing Units)716 mcgAmylase in Food Based Women's Multi against 326 products0.716 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.0.716 mg

99% of 326 products listing amylase give more (median 14 mg).

Cellulase31.35 CU (Cellulase Units)418 mcgCellulase in Food Based Women's Multi against 184 products0.418 mg per serving; the middle half of products list 3.74 mg to 30 mg, the median 10 mg.0.418 mg

96% of 184 products listing cellulase give more (median 10 mg).

Boronas Boron Amino Acid Chelate50 mcgBoron in Food Based Women's Multi against 3,339 products0.05 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.05 mg

96% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Amino Acid Chelate2 mcgVanadium in Food Based Women's Multi against 1,744 products2 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg2 mcg

98% of 1,744 products listing vanadium give more (median 25 mcg).

Proprietary Superfood Blend555 mg
Spirulinain the blend, no amount given
Barley Grassin the blend, no amount given
Dong Quaiin the blend, no amount given
Vitexin the blend, no amount given
Horsetail whole plant extractin the blend, no amount given
Fo-Tiin the blend, no amount given
Schizandrain the blend, no amount given
Stinging Nettlesin the blend, no amount given
Papayain the blend, no amount given
Carrotin the blend, no amount given
Spinachin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 277871 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of paba (filed by NIH under PABA) (median 25 mg).
  • 96% of the 327 products that print an amount of proteolytic enzymes (proteases) list more than its 2.2 mg of proteolytic enzymes (proteases) (median 30 mg).
  • 98% of the 366 products that print an amount of lipase list more than its 1 mg of lipase (median 10 mg).
  • 99% of the 326 products that print an amount of amylase list more than its 0.716 mg of amylase (median 14 mg).
  • 96% of the 184 products that print an amount of cellulase list more than its 0.418 mg of cellulase (median 10 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested daily intake: Take 2 tablets daily with a meal.
Warnings
Caution: If you are pregnant or lactating, consult a healthcare professional before using this product.
Do not use this product if the safety seal on the bottle is broken.
Warning: Accidental overdose or iron-containing products is a leading cause of fatal poisoning in children in children under 6. Keep this product out of reach of children.
In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten free Non-GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 277871.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Hypromellose, Silicon Dioxide, Hypromellose, Medium Chain Triglycerides, Inulin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Compliant.

How many labels does Food Based Women's Multi have?

6 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 277871 (current) Entered January 23, 2023 · on the market · 120 vegetarian tablets · UPC 8 18423 02468 4
  2. Label 249135 Entered August 23, 2021 · off the market January 21, 2022 · 120 vegetarian tablets · UPC 8 18423 02468 4
  3. Label 207260 Entered September 24, 2019 · off the market March 3, 2021 · 120 vegetarian tablets · UPC 8 18423 02468 4
  4. Label 65894 Entered October 22, 2016 · off the market April 26, 2019 · 120 vegetarian tablets · UPC 6 89076 01707 7
  5. Label 45451 Entered May 22, 2015 · off the market August 25, 2016 · 120 vegetarian tablets · UPC 6 89076 01707 7
  6. Label 34746 Entered June 25, 2014 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 01707 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOVEA (distributor), Scottsdale, AZ. All BIOVEA products.

Where next?