PlainVitamins

Men's Multi Whole Foods Nutrients

by CATALO · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • DSLD label 303103
  • Serving 1 capsule (2 Capsules (1640mg)); amounts per 2 capsules
  • 30 servings

Men's Multi Whole Foods Nutrients by CATALO lists 34 ingredients, 22 with an amount per serving of 2 capsules; 12 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Men's Multi Whole Foods Nutrients?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi Whole Foods Nutrients: Supplement Facts rows against the market (DSLD label 303103, January 2026 release)
IngredientAmount% DVAmong products listing it
Natural Whole Foods Nutrients Blend481 mg
Vitamin A150 mcg
Vitamin E6 mg40%*
Vitamin B14 mg333%*Thiamin in Men's Multi Whole Foods Nutrients against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 8 mg.

Vitamin B25 mg385%*Riboflavin in Men's Multi Whole Foods Nutrients against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 10 mg.

Vitamin B316 mg100%*Niacin in Men's Multi Whole Foods Nutrients against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 32 mg.

Vitamin B64 mg235%*Vitamin B6 in Men's Multi Whole Foods Nutrients against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg.

Vitamin B1230 mcg1,250%*Vitamin B12 in Men's Multi Whole Foods Nutrients against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 60 mcg.

Biotin80 mcg267%*Biotin in Men's Multi Whole Foods Nutrients against 9,447 products80 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg80 mcg

67% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 160 mcg.

Pantothenic Acid16 mg320%*Pantothenic Acid (Vitamin B5) in Men's Multi Whole Foods Nutrients against 10,060 products16 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16 mg

Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 32 mg.

Iron4 mg22%*Iron in Men's Multi Whole Foods Nutrients against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 8 mg.

Selenium50 mcg91%*Selenium in Men's Multi Whole Foods Nutrients against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Copper0.5 mg56%*Copper in Men's Multi Whole Foods Nutrients against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Manganese2 mg87%*Manganese in Men's Multi Whole Foods Nutrients against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Vitamin Cas Acerola Cherry Extract, Natural50 mg56%*Vitamin C in Men's Multi Whole Foods Nutrients against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 100 mg.

Vitamin D3as Lichen, Natural5 mcg (200 IU)25%*Vitamin D in Men's Multi Whole Foods Nutrients against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Folic Acidas Lemonorganic lemon peels100 mcgFolate in Men's Multi Whole Foods Nutrients against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 200 mcg.

Cholineas Choline Bitartrate40 mg7%*Choline in Men's Multi Whole Foods Nutrients against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 80 mg.

Calciumas Sea Algae, Natural35 mg3%*Calcium in Men's Multi Whole Foods Nutrients against 17,831 products35 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg35 mg

82% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 70 mg.

Iodineas Kelp75 mcg50%*Iodine in Men's Multi Whole Foods Nutrients against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Sea Algae, Natural2 mg0%*Magnesium in Men's Multi Whole Foods Nutrients against 14,003 products2 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg2 mg

98% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 4 mg.

Zincas Zinc Amino Acid Chelate, Natural10 mg91%*Zinc in Men's Multi Whole Foods Nutrients against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Lycopenebeadlet10 mgLycopene in Men's Multi Whole Foods Nutrients against 1,691 products10 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.10 mg

Higher than 83% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 20 mg.

Natural Organic Fruit & Veggie Blendin the blend, no amount given
natural Appleorganicin the blend, no amount given
Kale, Naturalorganicin the blend, no amount given
Broccoli, Naturalorganicin the blend, no amount given
Spinach, Naturalorganicin the blend, no amount given
Carrot, Naturalorganicin the blend, no amount given
Parsley, Naturalorganicin the blend, no amount given
Beet, Naturalorganicin the blend, no amount given
Green Cabbage, Naturalorganicin the blend, no amount given
natural Blueberryorganicin the blend, no amount given
natural Raspberryorganicin the blend, no amount given
natural Strawberryorganicin the blend, no amount given
natural Tomatoorganicin the blend, no amount given
Energy5 Calories
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Total Carbohydratesno amount given
Sugar0 g
Protein0.3 gProtein in Men's Multi Whole Foods Nutrients against 8,985 products0.3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.3 g

98% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 0.6 g.

Sodium4 mgSodium in Men's Multi Whole Foods Nutrients against 14,514 products4 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.4 mg

97% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 8 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 303103 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 98% of the 14,003 products that print an amount of magnesium list more than its 2 mg of magnesium (median 86 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving directions For adults, take 2 capsules daily after meal or take 1 capsule after breakfast and lunch.
Warnings
Caution: Consult your healthcare practitioner if you are taking medicine or have a medical condition.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains soy

Source: label statements in DSLD label 303103.

What else is on the label?

Other ingredients: Rice Flour, Plant Polysaccharides, Rice, Rice Bran Extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Potency Quality Efficacy; Oregon Tilth Certified Organic (OTCO); cGMP Current Good Manufacturing Practices.

How many labels does Men's Multi Whole Foods Nutrients have?

One label is on file, entered on December 14, 2023.

  1. Label 303103 (current) Entered December 14, 2023 · on the market · 60 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.

Where next?