PlainVitamins

Centrum Women's Multi

by Centrum · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 3 0005 4478 60 3
  • DSLD label 256991
  • Serving 2 capsules
  • 30 servings

Centrum Women's Multi by Centrum lists 36 ingredients, 24 with an amount per serving of 2 capsules, such as 900 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Centrum Women's Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Women's Multi: Supplement Facts rows against the market (DSLD label 256991, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene)900 mcg100%
Vitamin Cas organic Acerola fruit extract90 mg100%Vitamin C in Centrum Women's Multi against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in Centrum Women's Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)15 mg100%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)50 mcg42%Vitamin K in Centrum Women's Multi against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)1.2 mg100%Thiamin in Centrum Women's Multi against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.3 mg100%Riboflavin in Centrum Women's Multi against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)16 mg100%Niacin in Centrum Women's Multi against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)1.7 mg100%Vitamin B6 in Centrum Women's Multi against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methylfolate360 mcg DFE90%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)2.4 mcg100%Vitamin B12 in Centrum Women's Multi against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Centrum Women's Multi against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Centrum Women's Multi against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)130 mg10%Calcium in Centrum Women's Multi against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Ironas Carbonyl Iron7 mg39%Iron in Centrum Women's Multi against 6,910 products7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7 mg

Higher than 59% of 6,910 products listing iron (median 5 mg).

Iodineas Atlantic Kelp150 mcg100%Iodine in Centrum Women's Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Hydroxide42 mg10%Magnesium in Centrum Women's Multi against 14,003 products42 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg42 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate8 mg73%Zinc in Centrum Women's Multi against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate Complex)18 mcg33%Selenium in Centrum Women's Multi against 7,658 products18 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg18 mcg

88% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate0.5 mg56%Copper in Centrum Women's Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate1.8 mg78%Manganese in Centrum Women's Multi against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate32 mcg91%Chromium in Centrum Women's Multi against 7,825 products32 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg32 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Bisglycinate Chelate45 mcg100%Molybdenum in Centrum Women's Multi against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Luteinas Marigold300 mcgLutein in Centrum Women's Multi against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

organic whole Fruit and Vegetable Blend100 mg
Applein the blend, no amount given
Beetin the blend, no amount given
Broccoliin the blend, no amount given
Carrotin the blend, no amount given
Green Cabbagein the blend, no amount given
Kalein the blend, no amount given
Parsleyin the blend, no amount given
Spinachin the blend, no amount given
Blueberryin the blend, no amount given
Raspberryin the blend, no amount given
Strawberryin the blend, no amount given
Tomatoin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 256991 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Centrum Women's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: Take two tablets daily with food. Do not exceed suggested use. Not formulated for use in children.
Warnings
Do not exceed suggested use.
Not formulated for use in children.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
Storage
Store at room temperature. Protect from heat, light, and moisture. Keep bottle tightly closed.

Source: label statements in DSLD label 256991.

What else is on the label?

Other ingredients: organic Rice Flour, Hypromellose, L-Leucine, organic Rice hull concentrate.

How many labels does Centrum Women's Multi have?

One label is on file, entered on November 19, 2021.

  1. Label 256991 (current) Entered November 19, 2021 · on the market · 60 vegetarian capsules · UPC 3 0005 4478 60 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GSK Consumer Healthcare (distributor), Warren, NJ. All Centrum products.

Where next?