PlainVitamins

Women's Plant-Based Multi Nutrients

by CATALO · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • DSLD label 303156
  • Serving 1,592 mg (2 Capsules)
  • 30 servings

Women's Plant-Based Multi Nutrients by CATALO lists 32 ingredients, 20 with an amount per serving of 1,592 mg; 12 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Women's Plant-Based Multi Nutrients?

Each row as the label prints it, per serving of 1,592 mg. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Plant-Based Multi Nutrients: Supplement Facts rows against the market (DSLD label 303156, January 2026 release)
IngredientAmount% DVAmong products listing it
Natural Whole Foods Nutrients Blend588 mg
Vitamin A450 mcg
Vitamin E13 mg87%*
Vitamin B14 mg333%*Thiamin in Women's Plant-Based Multi Nutrients against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B25 mg385%*Riboflavin in Women's Plant-Based Multi Nutrients against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B316 mg100%*Niacin in Women's Plant-Based Multi Nutrients against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B64 mg235%*Vitamin B6 in Women's Plant-Based Multi Nutrients against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B1230 mcg1,250%*Vitamin B12 in Women's Plant-Based Multi Nutrients against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin80 mcg267%*Biotin in Women's Plant-Based Multi Nutrients against 9,447 products80 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg80 mcg

67% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid16 mg320%*Pantothenic Acid (Vitamin B5) in Women's Plant-Based Multi Nutrients against 10,060 products16 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16 mg

Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Choline60 mg11%*Choline in Women's Plant-Based Multi Nutrients against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Iron6 mg33%*Iron in Women's Plant-Based Multi Nutrients against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Selenium70 mcg127%*Selenium in Women's Plant-Based Multi Nutrients against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copper500 mcg56%*Copper in Women's Plant-Based Multi Nutrients against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese2 mg87%*Manganese in Women's Plant-Based Multi Nutrients against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Vitamin Cas Acerola Cherry Extract, Natural60 mg67%*Vitamin C in Women's Plant-Based Multi Nutrients against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Lichen, Natural5 mcg (200 IU)25%*Vitamin D in Women's Plant-Based Multi Nutrients against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Folic Acidas LemonOrganic lemon peels400 mcgFolate in Women's Plant-Based Multi Nutrients against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Calciumas Sea Algae, Natural45 mg3%*Calcium in Women's Plant-Based Multi Nutrients against 17,831 products45 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg45 mg

78% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp50 mcg33%*Iodine in Women's Plant-Based Multi Nutrients against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Amino Acid Chelate, Natural5 mg45%*Zinc in Women's Plant-Based Multi Nutrients against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Natural Organic Fruit & Veggie Blendin the blend, no amount given
natural Applein the blend, no amount given
Kale, Naturalin the blend, no amount given
Broccoli, Naturalin the blend, no amount given
Spinach, Naturalin the blend, no amount given
Carrot, Naturalin the blend, no amount given
Parsley, Naturalin the blend, no amount given
Beet, Naturalin the blend, no amount given
Green Cabbage, Naturalin the blend, no amount given
natural Blueberryin the blend, no amount given
natural Raspberryin the blend, no amount given
natural Strawberryin the blend, no amount given
natural Tomatoin the blend, no amount given
Energy5 Calories
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Carbohydrates0.8 gCarbohydrate in Women's Plant-Based Multi Nutrients against 21,979 products0.8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.8 g

98% of 21,979 products listing carbohydrate give more (median 3 g).

Sugars0 g
Protein0.3 gProtein in Women's Plant-Based Multi Nutrients against 8,985 products0.3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.3 g

98% of 8,985 products listing protein give more (median 16 g).

Sodium2.4 mgSodium in Women's Plant-Based Multi Nutrients against 14,514 products2.4 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.2.4 mg

98% of 14,514 products listing sodium give more (median 55 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 303156 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 12 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Plant-Based Multi Nutrients's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving directions For adults, take 2 capsules daily after meal.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains soy.
Storage
Storage Keep in a dry and cool place. Avoid direct sunlight

Source: label statements in DSLD label 303156.

What else is on the label?

Other ingredients: Plant Polysaccharides, Rice Flour, Rice bran extract, Rice, Water, Purified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Current Good Manufacturing Practices.

How many labels does Women's Plant-Based Multi Nutrients have?

One label is on file, entered on February 22, 2024.

  1. Label 303156 (current) Entered February 22, 2024 · on the market · 60 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.

Where next?