PlainVitamins

Pregnancy Whole Foods Nutrients Formula

by CATALO · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • DSLD label 303128
  • Serving 2 capsules (2 capsules (1758mg))
  • 30 servings

Pregnancy Whole Foods Nutrients Formula by CATALO lists 33 ingredients, 21 with an amount per serving of 2 capsules; 12 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Pregnancy Whole Foods Nutrients Formula?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pregnancy Whole Foods Nutrients Formula: Supplement Facts rows against the market (DSLD label 303128, January 2026 release)
IngredientAmount% DVAmong products listing it
Natural Whole Foods Nutrients Blend477 mg
Vitamin A231 mcg
Vitamin E10 mg67%*
Vitamin B13 mg250%*Thiamin in Pregnancy Whole Foods Nutrients Formula against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B23.4 mg262%*Riboflavin in Pregnancy Whole Foods Nutrients Formula against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B310 mg63%*Niacin in Pregnancy Whole Foods Nutrients Formula against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62.4 mg141%*Vitamin B6 in Pregnancy Whole Foods Nutrients Formula against 15,277 products2.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.4 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B1212 mcg500%*Vitamin B12 in Pregnancy Whole Foods Nutrients Formula against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin Cas Acerola Cherry Extract, Natural30 mg33%*Vitamin C in Pregnancy Whole Foods Nutrients Formula against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Lichen, Natural10 mcg (400 IU)50%*Vitamin D in Pregnancy Whole Foods Nutrients Formula against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Folic Acidas Lemonorganic lemon peels800 mcgFolate in Pregnancy Whole Foods Nutrients Formula against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Cholineas Grape Extract, Natural40 mg7%*Choline in Pregnancy Whole Foods Nutrients Formula against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Biotin60 mcg200%*Biotin in Pregnancy Whole Foods Nutrients Formula against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid6 mg120%*Pantothenic Acid (Vitamin B5) in Pregnancy Whole Foods Nutrients Formula against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iron9 mg50%*Iron in Pregnancy Whole Foods Nutrients Formula against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Selenium50 mcg91%*Selenium in Pregnancy Whole Foods Nutrients Formula against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.5 mg56%*Copper in Pregnancy Whole Foods Nutrients Formula against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese0.5 mg22%*Manganese in Pregnancy Whole Foods Nutrients Formula against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Calciumas Sea Algae, Natural204 mg16%*Calcium in Pregnancy Whole Foods Nutrients Formula against 17,831 products204 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg204 mg

Higher than 69% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp75 mcg50%*Iodine in Pregnancy Whole Foods Nutrients Formula against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Sea Algae, Natural13.6 mg3%*Magnesium in Pregnancy Whole Foods Nutrients Formula against 14,003 products13.6 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg13.6 mg

89% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate, Natural8 mg73%*Zinc in Pregnancy Whole Foods Nutrients Formula against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Natural Organic Fruit & Veggie Blendin the blend, no amount given
natural Appleorganicin the blend, no amount given
Kale, Naturalorganicin the blend, no amount given
Broccoli, Naturalorganicin the blend, no amount given
Spinach, Naturalorganicin the blend, no amount given
Carrot, Naturalorganicin the blend, no amount given
Parsley, Naturalorganicin the blend, no amount given
Beet, Naturalorganicin the blend, no amount given
Green Cabbage, Naturalorganicin the blend, no amount given
natural Blueberryorganicin the blend, no amount given
natural Raspberryorganicin the blend, no amount given
natural Strawberryorganicin the blend, no amount given
natural Tomatoorganicin the blend, no amount given
Energy4 Calories
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Carbohydrates0.7 gCarbohydrate in Pregnancy Whole Foods Nutrients Formula against 21,979 products0.7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.7 g

98% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar0 g
Protein0.2 gProtein in Pregnancy Whole Foods Nutrients Formula against 8,985 products0.2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.2 g

98% of 8,985 products listing protein give more (median 16 g).

Sodium4 mgSodium in Pregnancy Whole Foods Nutrients Formula against 14,514 products4 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.4 mg

97% of 14,514 products listing sodium give more (median 55 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 303128 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pregnancy Whole Foods Nutrients Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving Directions For pregnant and lactating women, take 2 capsules daily after a meal or take 1 capsule after breakfast and lunch.
Warnings
Caution: Consult your healthcare practitioner if you are taking medicine or have a medical condition.
Discontinue use two weeks prior to surgery.
Keep out of reach of children Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case accidental overdose, call a doctor or poison control center immediately.
Contains soy.
Allergens and what it does not contain
Naturally gluten free. No artificial flavors, colors or preservative.
Storage
Store in cool, dry place.
Storage Keep in a dry and cool place. Avoid direct sunlight.

Source: label statements in DSLD label 303128.

What else is on the label?

Other ingredients: Hypromellose, Rice Bran Extract, Rice hull, Rice Flour, Water, Purified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Current Good cGMP Manufacturing Practices Potency efficacy Quality.

How many labels does Pregnancy Whole Foods Nutrients Formula have?

One label is on file, entered on February 22, 2024.

  1. Label 303128 (current) Entered February 22, 2024 · on the market · 60 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.

Where next?