Men's Multi

by Garden of Life MyKind Organics · tablet or pill · 120 vegan tablets

  • On the market (NIH)
  • UPC 6 58010 11765 4
  • DSLD label 274468
  • Serving 2 tablets
  • 60 servings

Men's Multi by Garden of Life MyKind Organics lists 51 ingredients, 19 with an amount per serving of 2 tablets, such as 1,170 mcg of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 19.5 mg of vitamin E; 32 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Men's Multi?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi: Supplement Facts rows against the market (DSLD label 274468, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta CaroteneVitamin A (Form: as Beta Carotene (Form: from Organic Food Blend))1,170 mcg130%
Vitamin Cas Organic Food BlendVitamin C (Form: from Organic Food Blend)100 mg111%Vitamin C in Men's Multi against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das D3Vitamin D (Form: D3 (Form: from Lichen)) Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in Men's Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Organic Food BlendVitamin E (Form: from Organic Food Blend)19.5 mg130%
Vitamin Kas Saccharomyces cerevisaeVitamin K (Form: from Saccharomyces cerevisae Genus: Saccharomyces Species: cerevisae)120 mcg100%Vitamin K in Men's Multi against 4,607 products140 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg140 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas Organic Food BlendThiamin (Form: from Organic Food Blend) (Alt. Name: Vitamin B1)1.56 mg130%Thiamin in Men's Multi against 9,830 products1.56 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.56 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Organic Food BlendRiboflavin (Form: from Organic Food Blend) (Alt. Name: Vitamin B2)1.95 mg150%Riboflavin in Men's Multi against 9,824 products1.95 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.95 mg

63% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Organic Food BlendNiacin (Form: from Organic Food Blend)18.4 mg115%Niacin in Men's Multi against 12,413 products18.4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18.4 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Organic Food BlendVitamin B6 (Form: from Organic Food Blend)9.35 mg550%Vitamin B6 in Men's Multi against 15,277 products9.35 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg9.35 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Organic Food BlendFolate (Form: from Organic Food Blend)400 mcg DFE100%
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Men's Multi against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin (Form: from Organic Food Blend)135 mcg450%Biotin in Men's Multi against 9,447 products135 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg135 mcg

58% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Organic Food BlendPantothenic Acid (Form: from Organic Food Blend)7 mg140%Pantothenic Acid (Vitamin B5) in Men's Multi against 10,060 products7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

IodineIodine (Form: from Organic Food Blend)150 mcg100%Iodine in Men's Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

ZincZinc (Form: from Organic Food Blend)11 mg100%Zinc in Men's Multi against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

SeleniumSelenium (Form: from Organic Food Blend)71.5 mcg130%Selenium in Men's Multi against 7,658 products71.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg71.5 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Organic Food BlendManganese (Form: from Organic Food Blend)0.8 mg35%Manganese in Men's Multi against 7,016 products0.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.8 mg

83% of 7,016 products listing manganese give more (median 2 mg).

ChromiumChromium (Form: from Organic Food Blend)70 mcg200%Chromium in Men's Multi against 7,825 products70 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg70 mcg

59% of 7,825 products listing chromium give more (median 100 mcg).

Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7)20 mcg
Organic Food Blend818 mg
organic Sesbania grandiflorain the blend, no amount given
organic Applein the blend, no amount given
Emblic Fruit Extractas Amla Fruit Extractin the blend, no amount given
organic Sea Kelpin the blend, no amount given
organic Psidium guajavain the blend, no amount given
organic Mushroomin the blend, no amount given
organic Ocimum sanctumin the blend, no amount given
organic Annattoin the blend, no amount given
organic Lemonin the blend, no amount given
organic Moringa oleiferain the blend, no amount given
organic Strawberryin the blend, no amount given
organic Cherryin the blend, no amount given
organic Blackberryin the blend, no amount given
organic Beetin the blend, no amount given
Broccoliin the blend, no amount given
organic Carrotin the blend, no amount given
organic Spinachin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Raspberryin the blend, no amount given
organic Tomatoin the blend, no amount given
Show the other 12 rows of the label
Men's Multi: rows 41 to 52
IngredientAmount% DVAmong products listing it
organic Green Bell Pepperin the blend, no amount given
organic Brussels Sproutin the blend, no amount given
organic Gingerin the blend, no amount given
organic Garlicin the blend, no amount given
organic Green Onionin the blend, no amount given
organic Parsleyin the blend, no amount given
organic Cauliflowerin the blend, no amount given
organic Red Cabbagein the blend, no amount given
organic Asparagusin the blend, no amount given
organic Celeryin the blend, no amount given
organic Cucumberin the blend, no amount given
organic Kalein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 274468 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 32 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multi's, rare ingredients counting for more.

  • Women 55+Garden of Life MyKind Organics 50 shared, 98% alike
  • Men 55+Garden of Life MyKind Organics 50 shared, 97% alike
  • MenGarden of Life MyKind Organics 48 shared, 96% alike
  • Men's Once DailyGarden of Life MyKind Organics 48 shared, 96% alike
  • PrenatalGarden of Life MyKind Organics 50 shared, 95% alike
  • Prenatal Once DailyGarden of Life MyKind Organics 50 shared, 95% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 2 tablets daily with food.
Warnings
Not intended for children.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org Certified NSF Gluten-Free
Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
No artificial colors or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 274468.

What else is on the label?

Other ingredients: organic Gum Arabic, organic Dextrose, organic Sunflower Lecithin, organic Tapioca Maltodextrin, organic Palm Oil, organic Guar Gum, organic Brown Rice, organic Potato Starch.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Non GMO Project Verified nongmoproject.org Certified NSF Gluten-Free Certified Vegan Vegan.org Star K (Kosher); Certified Renewable Energy We buy 100% Certified Renewable Energy Green-e.org. Listed with: USDA Organic seal, Certified Vegan (Vegan Action), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Men's Multi have?

6 labels are on file under this name since November 21, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 274468 (current) Entered October 24, 2022 · on the market · 120 vegan tablets · UPC 6 58010 11765 4
  2. Label 235638 Entered September 25, 2020 · on the market · 144 vegan tablets
  3. Label 235637 Entered September 25, 2020 · on the market · 72 vegan tablets
  4. Label 233630 Entered September 25, 2020 · on the market · 120 vegan tablets
  5. Label 233625 Entered September 25, 2020 · on the market · 60 vegan tablets
  6. Label 66876 Entered November 21, 2016 · off the market February 12, 2020 · 60 vegan tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life MyKind Organics products.

Where next?