PlainVitamins

Men's Multi

by Innate Response Formulas · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 0 51494 40046 3
  • DSLD label 24577
  • Serving 3 tablets
  • 10 servings

Men's Multi by Innate Response Formulas lists 49 ingredients, 49 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 120 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 75 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in Men's Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi: Supplement Facts rows against the market (DSLD label 24577, January 2026 release)
IngredientAmount% DVAmong products listing it
100% Whole Food Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin, Lycopene))10,000 IU200%Vitamin A in Men's Multi against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Daucus sativus200 mgCarrot in Men's Multi against 213 products200 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.200 mg

Higher than 60% of 213 products listing carrot (median 100 mg).

Vitamin C120 mg200%Vitamin C in Men's Multi against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Citrus sinensis480 mgSweet Orange in Men's Multi against 135 products480 mg per serving; the middle half of products list 60 mg to 450 mg, the median 100 mg.480 mg

Higher than 76% of 135 products listing sweet orange (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Men's Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

S. cerevisiae20 mgSaccharomyces cerevisiae in Men's Multi against 168 products3,294 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.3,294 mg

Higher than 91% of 168 products listing saccharomyces cerevisiae (median 500 mg).

Vitamin Eas Tocopherols, Tocotrienols75 IU250%Vitamin E in Men's Multi against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Oryza sativa300 mgRice in Men's Multi against 86 products360 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.360 mg

Higher than 69% of 86 products listing rice (median 155 mg).

Vitamin K60 mcg75%Vitamin K in Men's Multi against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Brassica oleracea6 mg
Thiamineas Vitamin B111 mg733%Thiamin in Men's Multi against 9,830 products11 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg11 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

S. cerevisiae44 mg
Riboflavinas Vitamin B210 mg588%Riboflavin in Men's Multi against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

S. cerevisiae100 mg
Niacinamide25 mg125%Niacin in Men's Multi against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

S. cerevisiae100 mg
Vitamin B612 mg600%Vitamin B6 in Men's Multi against 15,277 products12 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

S. cerevisiae60 mg
Folate400 mcg100%Folate in Men's Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Brassica oleracea40 mg
Vitamin B1220 mcg333%Vitamin B12 in Men's Multi against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

S. cerevisiae4 mg
Biotin300 mcg100%Biotin in Men's Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Oryza sativa60 mg
Pantothenate23 mg230%Pantothenic Acid (Vitamin B5) in Men's Multi against 10,060 products23 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg23 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

S. cerevisiae92 mg
Calcium15 mg2%Calcium in Men's Multi against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae300 mg
Iodine100 mcg67%Iodine in Men's Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae7 mg
Magnesium20 mg5%Magnesium in Men's Multi against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

S. cerevisiae400 mg
Zinc15 mg100%Zinc in Men's Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

S. cerevisiae300 mg
Seleniumas L-Selenomethionine70 mcg100%Selenium in Men's Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

S. cerevisiae70 mg
Copper100 mcg5%Copper in Men's Multi against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

S. cerevisiae10 mg
Manganese2 mg100%Manganese in Men's Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).
Show the other 13 rows of the label
Men's Multi: rows 41 to 53
IngredientAmount% DVAmong products listing it
S. cerevisiae40 mg
ChromiumGTF Chromium Note: Glucose tolerance factor50 mcg42%Chromium in Men's Multi against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

S. cerevisiae25 mg
Molybdenum10 mcg13%Molybdenum in Men's Multi against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae5 mg
Potassium7.4 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

S. cerevisiae1,667 mg
Boron500 mcgBoron in Men's Multi against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae50 mg
Phenolicsas Cranberry, Orange, Wild BlueberryPhenolics (Form: Orange Genus: Citrus Species: sinensis, Wild Blueberry Genus: Vaccinium Species: angustifolium, & Cranberry Genus: Vaccinium Species: macrocarpon)170 mg
Organic Botanical Blendas organic Dandelion, organic Eleuthero, organic Fo-Ti290 mg
Immune Blendas Beta Glucans, Broccoli, Cabbage1,706 mg
Bioactive Enzymes & Proteinsas Amino Acids, Branch Chain Amino Acids, Peptides534 mg

Source: NIH ODS Dietary Supplement Label Database, label 24577 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,294 mg of S. cerevisiae (filed by NIH under saccharomyces cerevisiae) (18 rows of the label added together) is higher than 91% of the 168 saccharomyces cerevisiae products that print an amount; 14 list more.
  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (median 115 mg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 3 tablets daily, or as directed by your healthcare practitioner.
Allergens and what it does not contain
Free of Herbicides, Pesticides & Corn
- Nothing Artificial or Synthetic - Tested Free of Gluten, Dairy or Soy

Source: label statements in DSLD label 24577.

What else is on the label?

Other ingredients: Vegetable Cellulose, Silica, Vegetable Lubricant.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): organically grown foods & herbs; Please Recycle; Broad Spectrum Multi-Component Finished Good Tested.

How many labels does Men's Multi have?

One label is on file, entered on August 23, 2013.

  1. Label 24577 (current) Entered August 23, 2013 · on the market · 30 tablets · UPC 0 51494 40046 3

DSLD also links this label to: Men's Multivitamin (package size difference, same product), Men's Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSan Laboratories, Inc. (manufacturer), Derry, NH. All Innate Response Formulas products.

Where next?