PlainVitamins

Food Multi IV

by Innate Response Formulas · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 51494 40033 3
  • DSLD label 24498
  • Serving 6 tablets
  • 30 servings

Food Multi IV by Innate Response Formulas lists 51 ingredients, 51 with an amount per serving of 6 tablets, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 600 IU (15 mcg) of vitamin D3 and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in Food Multi IV?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Food Multi IV: Supplement Facts rows against the market (DSLD label 24498, January 2026 release)
IngredientAmount% DVAmong products listing it
100% Whole Food Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin, Lycopene))5,000 IU100%Vitamin A in Food Multi IV against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Daucus sativus100 mgCarrot in Food Multi IV against 213 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

48% of 213 products listing carrot give more (median 100 mg).

Vitamin C200 mg333%Vitamin C in Food Multi IV against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Citrus sinensis800 mgSweet Orange in Food Multi IV against 135 products800 mg per serving; the middle half of products list 60 mg to 450 mg, the median 100 mg.800 mg

Higher than 87% of 135 products listing sweet orange (median 100 mg).

Vitamin D3600 IU (15 mcg)150%Vitamin D in Food Multi IV against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg).

S. cerevisiae12 mgSaccharomyces cerevisiae in Food Multi IV against 168 products12,240 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.12,240 mg

Higher than 99% of 168 products listing saccharomyces cerevisiae (median 500 mg).

Vitamin Eas Tocopherols, Tocotrienols100 IU333%Vitamin E in Food Multi IV against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Oryza sativa400 mgRice in Food Multi IV against 86 products460 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.460 mg

Higher than 74% of 86 products listing rice (median 155 mg).

Vitamin K60 mcg75%Vitamin K in Food Multi IV against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Brassica oleracea6 mg
Thiamineas Vitamin B122 mg1,467%Thiamin in Food Multi IV against 9,830 products22 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg22 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

S. cerevisiae88 mg
Riboflavinas Vitamin B218 mg1,059%Riboflavin in Food Multi IV against 9,824 products18 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg18 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

S. cerevisiae180 mg
Niacinamide40 mg200%Niacin in Food Multi IV against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

S. cerevisiae160 mg
Vitamin B620 mg1,000%Vitamin B6 in Food Multi IV against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

S. cerevisiae100 mg
Folate400 mcg100%Folate in Food Multi IV against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Brassica oleracea40 mg
Vitamin B1290 mcg1,500%Vitamin B12 in Food Multi IV against 14,425 products90 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg90 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

S. cerevisiae18 mg
Biotin300 mcg100%Biotin in Food Multi IV against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Oryza sativa60 mg
Pantothenate200 mg2,000%Pantothenic Acid (Vitamin B5) in Food Multi IV against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

S. cerevisiae800 mg
Calcium100 mg10%Calcium in Food Multi IV against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae2,000 mg
Iron9 mg50%Iron in Food Multi IV against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

S. cerevisiae180 mg
Iodine150 mcg100%Iodine in Food Multi IV against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae10 mg
Magnesium100 mg25%Magnesium in Food Multi IV against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

S. cerevisiae2,000 mg
Zinc15 mg100%Zinc in Food Multi IV against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

S. cerevisiae300 mg
Seleniumas L-Selenomethionine70 mcg100%Selenium in Food Multi IV against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

S. cerevisiae70 mg
Copper200 mcg10%Copper in Food Multi IV against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).
Show the other 18 rows of the label
Food Multi IV: rows 41 to 58
IngredientAmount% DVAmong products listing it
S. cerevisiae20 mg
Manganese3 mg150%Manganese in Food Multi IV against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

S. cerevisiae60 mg
ChromiumGTF Chromium Note: Glucose tolerance factor125 mcg104%Chromium in Food Multi IV against 7,825 products125 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg125 mcg

Higher than 67% of 7,825 products listing chromium (median 100 mcg).

S. cerevisiae63 mg
Molybdenum30 mcg40%Molybdenum in Food Multi IV against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae15 mg
Potassium26 mg1%Potassium in Food Multi IV against 11,614 products26 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg26 mg

86% of 11,614 products listing potassium give more (median 99 mg).

S. cerevisiae6,114 mg
Boron500 mcgBoron in Food Multi IV against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae50 mg
Phenolicsas Cranberry, Orange, Wild BlueberryPhenolics (Form: Orange Genus: Citrus Species: sinensis, Wild Blueberry Genus: Vaccinium Species: angustifolium, & Cranberry Genus: Vaccinium Species: macrocarpon)230 mg
Organic Herbal Blendas organic Astragalus, organic Dandelion, organic Eleuthero290 mg
Protective Antioxidant Blendas organic Amla, organic Blueberry, organic Cranberry105 mg
Organic Whole Food Blendas organic Beet, organic Broccoli, organic Carrot105 mg
Thermogenic Mushroom Blendas organic Reishi Mushroom, organic Shiitake Mushroom40 mg
Immune Blendas Beta Glucans, Broccoli, Cabbage6,172 mg
Bioactive Enzymes & Proteinsas Amino Acids, Branch Chain Amino Acids, Peptides1,600 mg

Source: NIH ODS Dietary Supplement Label Database, label 24498 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,240 mg of S. cerevisiae (filed by NIH under saccharomyces cerevisiae) (19 rows of the label added together) is higher than 99% of the 168 saccharomyces cerevisiae products that print an amount; 1 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenate (filed by NIH under pantothenic acid (vitamin B5)) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 6 tablets daily, or as directed by your healthcare practitioner
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Free of Herbicides, Pesticides & Corn
- Nothing Artificial or Synthetic - Tested Free of Gluten, Dairy and Soy

Source: label statements in DSLD label 24498.

What else is on the label?

Other ingredients: Vegetable Cellulose, Vegetable Lubricant, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): organically grown foods & herbs; Please Recycle; Broad Spectrum Multi-Component Finished Good Tested.

How many labels does Food Multi IV have?

One label is on file, entered on August 23, 2013.

  1. Label 24498 (current) Entered August 23, 2013 · on the market · 180 tablets · UPC 0 51494 40033 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSan Laboratories, Inc. (manufacturer), Derry, NH. All Innate Response Formulas products.

Where next?