PlainVitamins

Men's Multivitamin

by Innate Response Formulas · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 51494 40161 3
  • DSLD label 208071
  • Serving 2 tablets
  • 60 servings

Men's Multivitamin by Innate Response Formulas lists 22 ingredients, 22 with an amount per serving of 2 tablets, such as 4,000 IU of vitamin A, 200 mg of vitamin C, 800 IU (20 mcg) of vitamin D3 and 50 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.

What is in Men's Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multivitamin: Supplement Facts rows against the market (DSLD label 208071, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta Carotene4,000 IU80%Vitamin A in Men's Multivitamin against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas organic OrangeVitamin C (Form: with organic Orange) (Alt. Name: Ascorbic Acid)200 mg333%Vitamin C in Men's Multivitamin against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as S. cerevisiaeVitamin D3 (Form: with S. cerevisiae Genus: S. Species: cerevisiae) (Alt. Name: Cholecalciferol)800 IU (20 mcg)200%Vitamin D in Men's Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: D-Alpha Tocopherol (Form: Sunflower, with organic Brown Rice))50 IU167%Vitamin E in Men's Multivitamin against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K1/K2as Vitamin K1, Vitamin K280 mcg100%Vitamin K in Men's Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas Thiamine HCl1.8 mg120%Thiamin in Men's Multivitamin against 9,830 products1.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.8 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate Sodium2.1 mg124%Riboflavin in Men's Multivitamin against 9,824 products2.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.1 mg

59% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, S. cerevisiaeNiacin (Form: Niacinamide, with S. cerevisiae Genus: S. Species: cerevisiae)20 mg100%Niacin in Men's Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate6 mg300%Vitamin B6 in Men's Multivitamin against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-MTHF100 mcg25%Folate in Men's Multivitamin against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin12 mcg200%Vitamin B12 in Men's Multivitamin against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Brown RiceBiotin (Form: with organic Brown Rice)300 mcg100%Biotin in Men's Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate8 mg80%Pantothenic Acid (Vitamin B5) in Men's Multivitamin against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas S. cerevisiaeIodine (Form: mineral bound S. cerevisiae Genus: S. Species: cerevisiae)150 mcg100%Iodine in Men's Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Rice Amino Acid Chelate22.5 mg150%Zinc in Men's Multivitamin against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas S. cerevisiaeSelenium (Form: mineral bound S. cerevisiae Genus: S. Species: cerevisiae)70 mcg100%Selenium in Men's Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas S. cerevisiaeCopper (Form: mineral bound S. cerevisiae Genus: S. Species: cerevisiae)150 mcg8%Copper in Men's Multivitamin against 6,468 products0.15 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.15 mg

92% of 6,468 products listing copper give more (median 1 mg).

Manganeseas S. cerevisiaeManganese (Form: mineral bound S. cerevisiae Genus: S. Species: cerevisiae)2 mg100%Manganese in Men's Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium, S. cerevisiaeChromium (Form: Chromium GTF, mineral bound S. cerevisiae Genus: S. Species: cerevisiae)120 mcg100%Chromium in Men's Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas S. cerevisiaeMolybdenum (Form: mineral bound S. cerevisiae Genus: S. Species: cerevisiae)55 mcg73%Molybdenum in Men's Multivitamin against 4,390 products55 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg55 mcg

Higher than 59% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas S. cerevisiaePotassium (Form: mineral bound S. cerevisiae Genus: S. Species: cerevisiae)2 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Cholineas Choline Bitartrate200 mg36%*Choline in Men's Multivitamin against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 208071 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).
  • 92% of the 6,468 products that print an amount of copper list more than its 0.15 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily, or as directed by your healthcare practitioner. May be taken anytime throughout the day, even on an empty stomach.
Allergens and what it does not contain
Iron free
Non GMO Glyphosate Residue Free detoxproject.org Tested gluten free Dairy free Soy free

Source: label statements in DSLD label 208071.

What else is on the label?

Other ingredients: Silica, Stearic Acid, Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): To learn about our seals, please visit innateresponse.com/standards. Certified B Corporation Non GMO Glyphosate Residue Free detoxproject.org Tested 125+ Pesticides & Herbicides Tested Gluten free Vegetarian OK Dairy free Soy free.

How many labels does Men's Multivitamin have?

2 labels are on file under this name since October 23, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 208071 (current) Entered October 23, 2019 · on the market · 120 tablets · UPC 0 51494 40161 3
  2. Label 208069 Entered October 23, 2019 · on the market · 60 tablets · UPC 0 51494 40160 6

DSLD also links this label to: Men's Multi (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All Innate Response Formulas products.

Where next?