PlainVitamins

Multi for Men

by MegaFood · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 51494 10319 7
  • DSLD label 265207
  • Serving 2 tablets
  • 30 servings

Multi for Men by MegaFood lists 23 ingredients, 23 with an amount per serving of 2 tablets, such as 600 mcg RAE of vitamin A, 200 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 33 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Multi for Men?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi for Men: Supplement Facts rows against the market (DSLD label 265207, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta Carotene600 mcg RAE67%
Vitamin Cas Ascorbic Acidwith organic orange200 mg222%Vitamin C in Multi for Men against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferolas fermented cholecalciferol20 mcg (800 IU)100%Vitamin D in Multi for Men against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol33 mg220%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Multi for Men against 4,607 products160 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg160 mcg

Higher than 89% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas Thiamine Hydrochloride1.8 mg150%Thiamin in Multi for Men against 9,830 products1.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.8 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate Sodiumwith organic brown rice2.1 mg162%Riboflavin in Multi for Men against 9,824 products2.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.1 mg

59% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, S. cerevisiae20 mg NE125%Niacin in Multi for Men against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal-5-Phosphatewith organic brown rice6 mg alpha-TE353%Vitamin B6 in Multi for Men against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate170 mcg DFE43%
L-5-Methyltetrahydrofolate100 mcg
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Multi for Men against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin300 mcg1,000%Biotin in Multi for Men against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenatewith organic brown rice8 mg160%Pantothenic Acid (Vitamin B5) in Multi for Men against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate200 mg36%Choline in Multi for Men against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Iodineas Iodine Glycinateas fermented iodine glycinate150 mcg100%Iodine in Multi for Men against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinate22.5 mg205%Zinc in Multi for Men against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinateas fermented selenium glycinate70 mcg127%Selenium in Multi for Men against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinateas fermented copper bisglycinate0.2 mg22%Copper in Multi for Men against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinateas fermented manganese bisglycinate2 mg87%Manganese in Multi for Men against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Glutamate, Chromium Glycinate, Chromium NicotinateGTF chromium (as fermented chromium glycinate, nicotinate, glutamate)120 mcg343%Chromium in Multi for Men against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Bisglycinateas fermented molybdenum bisglycinate55 mcg122%Molybdenum in Multi for Men against 4,390 products55 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg55 mcg

Higher than 59% of 4,390 products listing molybdenum (median 50 mcg).

Vitamin K2as Menaquinone-740 mcg

Source: NIH ODS Dietary Supplement Label Database, label 265207 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Dairy free Soy free Tested 125+ Pesticides & herbicides Residue free Glyphosate detoxproject.org
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 265207.

What else is on the label?

Other ingredients: Brown Rice, Rice Protein, Yeast Extract, Yeast, Silicon Dioxide, Stearic Acid, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Tested 125+ Pesticides & Herbicides OK (Kosher) Glyphosate Residue Free detoxproject.org Certified B Corporation. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi for Men have?

6 labels are on file under this name since August 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 265208 Entered May 19, 2022 · off the market October 4, 2023 · 120 tablets · UPC 0 51494 10320 3
  2. Label 265207 (current) Entered May 19, 2022 · on the market · 60 tablets · UPC 0 51494 10319 7
  3. Label 210669 Entered January 25, 2020 · off the market October 4, 2023 · 120 tablets · UPC 0 51494 10320 3
  4. Label 210665 Entered December 22, 2019 · on the market · 60 tablets · UPC 0 51494 10319 7
  5. Label 63120 Entered August 24, 2016 · off the market January 2, 2019 · 120 tablets · UPC 0 51494 10320 3
  6. Label 63118 Entered August 24, 2016 · off the market December 19, 2018 · 60 tablets · UPC 0 51494 10319 7

DSLD also links this label to: Men's Advanced Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?