PlainVitamins

Multi Vita Min

by Pure Synergy · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 8 52971 00413 2
  • DSLD label 246566
  • Serving 2 tablets
  • 30 servings

Multi Vita Min by Pure Synergy lists 23 ingredients, 23 with an amount per serving of 2 tablets, such as 1,800 mcg RAE of vitamin A, 180 mg of vitamin C, 40 mcg (1,600 IU) of vitamin D3 and 30 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in Multi Vita Min?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Vita Min: Supplement Facts rows against the market (DSLD label 246566, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, CarotenoidsVitamin A (Form: as Beta-Carotene, with Carotenoids)1,800 mcg RAE200%
Vitamin C180 mg200%Vitamin C in Multi Vita Min against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1600 IU40 mcg (1,600 IU)200%Vitamin D in Multi Vita Min against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Tocopherol, TocotrienolsVitamin E (Form: with Tocopherols, and Tocotrienols)30 mg200%
Vitamin K1240 mcg200%Vitamin K in Multi Vita Min against 4,607 products260 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg260 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Vitamin B12.4 mg200%Thiamin in Multi Vita Min against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22.6 mg200%Riboflavin in Multi Vita Min against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)32 mg NE200%Niacin in Multi Vita Min against 12,413 products32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg32 mg

Higher than 68% of 12,413 products listing niacin (median 20 mg).

Vitamin B63.4 mg200%Vitamin B6 in Multi Vita Min against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate800 mcg DFE200%
Folic Acid480 mcg
Vitamin B125 mcg200%Vitamin B12 in Multi Vita Min against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin60 mcg200%Biotin in Multi Vita Min against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid10 mg200%Pantothenic Acid (Vitamin B5) in Multi Vita Min against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Choline55 mg10%Choline in Multi Vita Min against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Iodine150 mcg100%Iodine in Multi Vita Min against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zinc11 mg100%Zinc in Multi Vita Min against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Selenium55 mcg100%Selenium in Multi Vita Min against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.9 mg100%Copper in Multi Vita Min against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganese2.3 mg100%Manganese in Multi Vita Min against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromium35 mcg100%Chromium in Multi Vita Min against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum45 mcg100%Molybdenum in Multi Vita Min against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin K2as Menaquinone-7Vitamin K2 (Form: as MK-7 (Form: from Natto))20 mcg

Source: NIH ODS Dietary Supplement Label Database, label 246566 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 260 mcg of vitamin K (2 rows of the label added together) is higher than 94% of the 4,607 vitamin K products that print an amount; 281 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 2 tablets daily with or without food.
Warnings
Contains: certified organic fermented soy.
Allergens and what it does not contain
Non GMO
No GMO's, dairy or gluten

Source: label statements in DSLD label 246566.

What else is on the label?

Other ingredients: certified organic Barley Grass, certified organic Acacia, certified organic Green Papaya, certified organic vegetarian Tablet Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Oregon Tilth Certified Organic (OTCO).

How many labels does Multi Vita Min have?

One label is on file, entered on April 22, 2021.

  1. Label 246566 (current) Entered April 22, 2021 · on the market · 60 tablets · UPC 8 52971 00413 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Synergy Company (manufacturer), Moab, Utah. All Pure Synergy products.

Where next?