Men's Advanced Multivitamin

by MegaFood · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 51494 10320 3
  • DSLD label 327571
  • Serving 2 tablets
  • 60 servings

Men's Advanced Multivitamin by MegaFood lists 27 ingredients, 23 with an amount per serving of 2 tablets, such as 600 mcg RAE of vitamin A, 200 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 33 mg of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Men's Advanced Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Advanced Multivitamin: Supplement Facts rows against the market (DSLD label 327571, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene600 mcg RAE67%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Men's Advanced Multivitamin against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferolfermented cholecalciferol20 mcg (800 IU)100%Vitamin D in Men's Advanced Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol33 mg220%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Men's Advanced Multivitamin against 4,607 products160 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg160 mcg

Higher than 89% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride1.8 mg150%Thiamin in Men's Advanced Multivitamin against 9,830 products1.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.8 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium2.1 mg162%Riboflavin in Men's Advanced Multivitamin against 9,824 products2.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.1 mg

59% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg NE125%Niacin in Men's Advanced Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate6 mg353%Vitamin B6 in Men's Advanced Multivitamin against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate170 mcg DFE43%
L-5-Methyltetrahydrofolate100 mcg
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Men's Advanced Multivitamin against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin300 mcg1,000%Biotin in Men's Advanced Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate8 mg160%Pantothenic Acid (Vitamin B5) in Men's Advanced Multivitamin against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate200 mg36%Choline in Men's Advanced Multivitamin against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Iodineas Iodine Glycinatefermented iodine glycinate150 mcg100%Iodine in Men's Advanced Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinate22.5 mg205%Zinc in Men's Advanced Multivitamin against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinatefermented selenium glycinate70 mcg127%Selenium in Men's Advanced Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinatefermented copper bisglycinate0.2 mg22%Copper in Men's Advanced Multivitamin against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinatefermented manganese bisglycinate2 mg87%Manganese in Men's Advanced Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Glutamate, Chromium Glycinate, Chromium Nicotinatefermented chromium glycinate, nicotinate, glutamate120 mcg343%Chromium in Men's Advanced Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Bisglycinatefermented molybdenum bisglycinate55 mcg122%Molybdenum in Men's Advanced Multivitamin against 4,390 products55 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg55 mcg

Higher than 59% of 4,390 products listing molybdenum (median 50 mcg).

Vitamin K2as Menaquinone-740 mcg
Food Blend470 mg
Brown Riceorganicin the blend, no amount given
Orangeorganicin the blend, no amount given
Carrotin the blend, no amount given
Broccoliorganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 327571 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Advanced Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 2 tablets daily with a beverage. May be taken any time of day, even on an empty stomach.
Warnings
Caution: Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Do not use if seal under cap is broken or missing.
Allergens and what it does not contain
Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame. Tested for 125+ pesticides Made without 9 food allergens Glyphosate residue free detoxfreeproject.org Gluten free
Non GMO Project Verified nongmoproject.org
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 327571.

What else is on the label?

Other ingredients: Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast, Silicon Dioxide, Rice Protein, Stearic Acid, Gum Acacia, Autolyzed Yeast Extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Tested for 125+ Pesticides Glyphosate Residue free detoxfreeproject.org Vegetarian Certified B Corporation OK (Kosher).

How many labels does Men's Advanced Multivitamin have?

One label is on file, entered on March 25, 2025.

  1. Label 327571 (current) Entered March 25, 2025 · on the market · 120 tablets · UPC 0 51494 10320 3

DSLD also links this label to: Multi For Men (package size difference, same product), Multi For Men (image difference, same product), Multi For Men (package size difference, same product), Multi for Men (package size difference, same product), Multi for Men (image difference, same product), Multi for Men (package size difference, same product), Multi for Men (package size difference, same product), Multi for Men (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?