PlainVitamins

Men's Multi

by SmartyPants · capsule · 30 vegetarian capsules

  • On the market (NIH)
  • DSLD label 251420
  • Serving 1 capsule
  • 30 servings

Men's Multi by SmartyPants lists 34 ingredients, 24 with an amount per serving of 1 capsule, such as 450 mcg of vitamin A, 70 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 12 mg of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Men's Multi?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi: Supplement Facts rows against the market (DSLD label 251420, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Beta-Carotene Note: USP, Retinyl Palmitate Note: USP)450 mcg50%
Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP70 mg78%Vitamin C in Men's Multi against 18,583 products70 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg70 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D350 mcg (2,000 IU)250%Vitamin D in Men's Multi against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower Oil Note: FCC))12 mg80%
Vitamin Kas Vitamin K124 mcg20%Vitamin K in Men's Multi against 4,607 products24 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg24 mcg

86% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: Thiamin Mononitrate) (Alt. Name: Vitamin B-1) Note: USP1.6 mg133%Thiamin in Men's Multi against 9,830 products1.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.6 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B2Riboflavin (Alt. Name: Vitamin B-2) Note: USP1.5 mg115%Riboflavin in Men's Multi against 9,824 products1.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.5 mg

79% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Inositol Niacinate, Vitamin B34 mg25%Niacin in Men's Multi against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-6as Pyridoxal 5-Phosphate2 mg118%Vitamin B6 in Men's Multi against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-5 Methylfolate400 mcg DFE100%
L-Methylfolate240 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)6 mcg250%Vitamin B12 in Men's Multi against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin Note: USP15 mcg50%Biotin in Men's Multi against 9,447 products15 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg15 mcg

95% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: USP)2.5 mg50%Pantothenic Acid (Vitamin B5) in Men's Multi against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate20 mg4%Choline in Men's Multi against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Men's Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Hydroxide8.4 mg2%Magnesium in Men's Multi against 14,003 products8.4 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg8.4 mg

94% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: USP)11 mg100%Zinc in Men's Multi against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine Note: USP)14 mcg25%Selenium in Men's Multi against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Chelate0.72 mg80%Copper in Men's Multi against 6,468 products0.72 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.72 mg

65% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Picolinate25 mcg71%Chromium in Men's Multi against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Algal Oil149 mgAlgal Oil in Men's Multi against 118 products149 mg per serving; the middle half of products list 242.5 mg to 1,000 mg, the median 603 mg.149 mg

85% of 118 products listing algal oil give more (median 603 mg).

Docosahexaenoic AcidOmega-3 DHA (Alt. Name: Docosahexaenoic Acid)100 mgDHA in Men's Multi against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg).

Inositolas Inositol Niacinate1 mgInositol in Men's Multi against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

SmartyPants Fruit & Vegetable Blend100 mg
organic Apple Fiberin the blend, no amount given
organic Acaiin the blend, no amount given
organic Beetin the blend, no amount given
organic Kalein the blend, no amount given
organic Raspberryin the blend, no amount given
organic Spinachin the blend, no amount given
organic Tomatoin the blend, no amount given
organic Bananain the blend, no amount given
organic Blueberryin the blend, no amount given
organic Carrotin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 251420 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
  • 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 94% of the 14,003 products that print an amount of magnesium list more than its 8.4 mg of magnesium (median 86 mg).
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 85% of the 118 products that print an amount of algal oil list more than its 149 mg of algal oil (median 603 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult men, take one (1) capsule daily. May be taken with or without food. Take with a sip of water.
Do not exceed recommended daily serving.
Warnings
Warning: Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken.
Allergens and what it does not contain
Non GMO
Free of GMOs, sugar, gelatin, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish, shellfish, and salicylates. Yay!
Storage
Do not freeze, best stored at room temperature.

Source: label statements in DSLD label 251420.

What else is on the label?

Other ingredients: Hypromellose, Silicon Dioxide, Rosemary extract, Mixed Tocopherols, Sunflower Lecithin, Sunflower Oil, Ascorbyl Palmitate.

How many labels does Men's Multi have?

2 labels are on file under this name since July 27, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 251420 (current) Entered July 27, 2021 · on the market · 30 vegetarian capsules
  2. Label 251418 Entered July 27, 2021 · on the market · 35 vegetarian capsules · UPC 8 17053 02307 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?