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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Nature's Harvest
Nature's Sunshine
106 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nature's Prenatal
Nature's Sunshine
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nature's Prenatal
Nature's Sunshine
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
NeoLifeBar Dark Chocolate Peanut Butter
NeoLife
45 ingredients · Amino acid/Protein
Off Market
NeoLifeBar Fruit & Nuts
NeoLife
43 ingredients · Amino acid/Protein
Off Market
NeoLifeShake Berries n' Cream
NeoLife
72 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
NeoLifeShake Creamy Vanilla
NeoLife
66 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
NeoLifeShake Rich Chocolate
NeoLife
68 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nephro-Vite Vitamin B and C Complex
Rugby
20 ingredients · Vitamin
Off Market
Nerve Complex
EuroMedica
17 ingredients · Other Combinations
Off Market
Neuro Support Plus
Indiana Botanic Gardens
10 ingredients · Other Combinations
Off Market
Neuro-Care-Plus (NCP)
Natural Guardian
23 ingredients · Other Combinations
Off Market
Neuro-Natural General
Xtendlife
60 ingredients · Other Combinations
Off Market
Neuro-Natural Serenity
Xtendlife
55 ingredients · Other Combinations
Off Market
Neurosed II Tryptophan Free
Douglas Laboratories
16 ingredients · Botanical with Nutrients
Off Market
Neurosed II Tryptophan Free
Douglas Laboratories
15 ingredients · Botanical with Nutrients
Off Market
Nitro Tech Cookies And Cream
MuscleTech Performance Series
53 ingredients · Other Combinations
Off Market
Nitro Tech Cookies And Cream
MuscleTech Performance Series
53 ingredients · Other Combinations
Off Market
No Iron Multi Vitamin & Mineral Antioxiant
Trader Joe's
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
No. 200 Futura 200
Wachters'
27 ingredients · Other Combinations
Off Market
No. 21 Vanilla Shake Less 'N Lean
Wachters'
31 ingredients · Other Combinations
Off Market
No. 38 Iron Free High Potency Multi-Vitamin With Minerals
Wachters'
24 ingredients · Other Combinations
Off Market
No. 40 Multi-Vitamin Plus Minerals
Wachters'
18 ingredients · Other Combinations
Off Market
No. 48 Lady Nouvelle
Wachters'
25 ingredients · Other Combinations
Off Market
No. 50 Vita-Man
Wachters'
24 ingredients · Other Combinations
Off Market
No. 52 Magnesium-Potassium Complex
Wachters'
12 ingredients · Other Combinations
Off Market
Nordic Berries
Nordic Naturals
35 ingredients · Other Combinations
Off Market
Nu-Thera Multivitamin with P5P
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nu-Thera W/O Vitamins A & D
Kirkman
34 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nu-Thera With 50 mg P-5-P
Kirkman
36 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nursing Postnatal
Fairhaven Health
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nutra-Support Diabetes
Carlson
36 ingredients · Other Combinations
Off Market
Nutraplete Therapeutic Drink Mix Powder Pack Lemon Lime Flavor
Galea Life Sciences
51 ingredients · Other Combinations
Off Market
Nutri Stars Delicious Fruit Blast
Rainbow Light
63 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
22 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
20 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
20 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
22 ingredients · Other Combinations
Off Market
Nutri-Genic For Sensitive People
Nature's Plus
32 ingredients · Other Combinations
Off Market
Nutri-Genic Softgels For Sensitive People
Nature's Plus
35 ingredients · Other Combinations
Off Market
Nutri-Kids Free Sugar Free Natural Orange Flavor
Physician's Preference
39 ingredients · Other Combinations
Off Market
Nutri-Pack For Men
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Nutri-Pack For Men
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Nutri-Pack For Men
Douglas Laboratories
63 ingredients · Other Combinations
Off Market
Nutri-Pack For Women
Douglas Laboratories
66 ingredients · Other Combinations
Off Market
Nutri-Pack For Women
Douglas Laboratories
61 ingredients · Other Combinations
Off Market
Nutri-Pack For Women
Douglas Laboratories
60 ingredients · Other Combinations
Off Market
NutriGenesis Multi for Men
Performance Lab
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nutrisorb Methyl B Complex
BioCare
19 ingredients · Vitamin
Off Market
Nutrivitamin Enzyme Complex without Iron
Integrative Therapeutics
38 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.