PlainVitamins

Men's Multivitamin

by Liquid Labs · capsule · 60 capsules

  • Off the market since September 2023 (NIH)
  • DSLD label 220162
  • Serving 2 capsules
  • 30 servings

Men's Multivitamin by Liquid Labs lists 35 ingredients, 20 with an amount per serving of 2 capsules, such as 2,000 IU of vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Men's Multivitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multivitamin: Supplement Facts rows against the market (DSLD label 220162, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene2,000 IU40%Vitamin A in Men's Multivitamin against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in Men's Multivitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol400 IU (10 mcg)100%Vitamin D in Men's Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: 50% DL-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Men's Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine Mononitrate7 mg466%Thiamin in Men's Multivitamin against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin7.5 mg440%Riboflavin in Men's Multivitamin against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin30 mg150%Niacin in Men's Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride7.5 mg375%Vitamin B6 in Men's Multivitamin against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Men's Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin27 mcg450%Vitamin B12 in Men's Multivitamin against 14,425 products27 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg27 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Men's Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Men's Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: 38% Calcium Carbonate)50 mg5%Calcium in Men's Multivitamin against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: 58% Magnesium Oxide)50 mg6%Magnesium in Men's Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: 80% Zinc Oxide)15 mg100%Zinc in Men's Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: 0.2% Selenium AAC)30 mcg42%Selenium in Men's Multivitamin against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: 13% Copper Gluconate)2 mg100%Copper in Men's Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese ChelateManganese (Form: 20% Manganese Chelate)2 mg13%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromiumas Chromium PicolinateChromium (Form: 20% Chromium Picolinate)120 mcg100%Chromium in Men's Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

MolybdenumMolybdenum Note: 1% trit75 mcg100%Molybdenum in Men's Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Male Support170 mg
Luteinin the blend, no amount given
Lycopenein the blend, no amount given
Urtica dioca extractin the blend, no amount given
Saw Palmettoin the blend, no amount given
Immune Blend110 mg
Echinaceain the blend, no amount given
Beta Glucanin the blend, no amount given
Spirulinain the blend, no amount given
Garlicin the blend, no amount given
Antioxidant Fruit & Energy Blend187 mg
Green Teain the blend, no amount given
Hawthornin the blend, no amount given
Cinnamon bark extractin the blend, no amount given
Bilberry fruit extractin the blend, no amount given
Grape seed extractin the blend, no amount given
Black Currant fruit extractin the blend, no amount given
Pomegranate fruit extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 220162 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 15 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two (2) capsules in the morning with meal.
Warnings
Warning: Consult with a physician prior to use if you have a medical condition.
Don't use if pregnant or lactating.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 220162.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does Men's Multivitamin have?

One label is on file, entered on May 22, 2020.

  1. Label 220162 (current) Entered May 22, 2020 · off the market September 28, 2023 · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mind & Muscle Media LLC (distributor), Brighton, MI. All Liquid Labs products.

Where next?